這10句話一定不要對伴侶說！

When you're married or in a long-term relationship, some things are better left unsaid.
在婚姻或長期戀愛中，有些事最好不要說。

Below, marriage therapists and other experts share 10 phrases and statements to strike from your vocabulary now.
以下是婚姻理療師和其他專家分享的10條短句或說辭，它們需要從你現在的詞彙中劃掉。

1. "You never do the dishes. You always just leave them sitting there."
1、“你從不洗餐具。你總是把它們留在那兒。”
Whatever the issue, using accusatory blanket terms like "never" and "always" tends to end the same way every time: with you and your boo engaged in an overblown argument.
無論問題怎麼樣，每次使用指責性措辭，如“從不”以及“總是”，常常會以同樣的方式結束：你和你的噓聲帶來過分的爭吵。

2. "You sound exactly like your mother."
2、“你聽起來跟你媽媽一模一樣。”
When arguing, stick to the issue at hand and keep the focus on the two of you. Introducing nasty comparisons to your in-laws is unfair and ultimately a diversion from your problems.
爭吵時，就事論事，把注意力放在你們兩個人身上。拿姻親來進行討厭的比較是不公平的，最終會偏離你們的問題。

3. "You think you're better than everyone else!"
3、“你覺得自己比別人都好！”
Never put words in your partner's mouth. There's no way of knowing what someone is feeling or thinking, so keep the assumptions to yourself.
不要把話強加到你的伴侶身上。你沒有辦法瞭解某人的感受或想法，所以自己留着這些假設。

4. "Do I look like I've put on weight?"
4、“我看起來胖了嗎？”
Questions about weight or changes in looks are the "oldest grenades in the marriage script".
關於體重或外貌變化的問題是“婚姻生活腳本中最陳舊的手榴彈”。
"What you really mean by asking this is, 'I know I've put on weight. I'm unhappy about how I look and I need you to say that you're OK with my current state.'"
“你問這個問題的真實意圖是什麼，‘我知道我胖了。我對我的樣子感到不快，我需要你告訴我現在的樣子就很好。’”

5. "Have you put on a few pounds?"
5、“你胖了嗎？”
Blunt, negative remarks to your spouse about his or her appearance are out of line. Unconstructive criticism of physical appearance is painful because you're suggesting that your partner isn't good enough.
對你配偶的外貌給出生硬又負面的評論是不禮貌的。對外貌給出非建設性的批評是令人不快的，因爲你在暗示你的伴侶不夠好。

6. "You're a horrible parent, breadwinner, lover..."
6、“你是一個可怕的父母、謀生工具、情人……”
Put-downs centered around your spouse’s family or occupational roles are particularly cruel.
以你配偶的家庭或職業角色爲中心的貶低行爲非常殘忍。
Negative statements about our self-identities are devastating. These roles are so important and tender. When they're questioned, we feel completely torn down. It becomes hard to forget statements like this.
針對我們自我身份給出負面的評論是毀滅性的。這些角色那麼重要、那麼脆弱。當它們被質疑的時候，我們會覺得被完全摧毀了。想忘掉這樣的評論會很難。

7. "Ugh, I hate when you do that." (Said in front of friends or family.)
7、“唷！我不喜歡你那麼做。”（當着朋友或家人的面說。）
Putting your spouse down in front of others is a huge no-no in a relationship. It causes resentment and a lack of trust.
在其他人面前貶低你的配偶是感情中的大禁忌。它會引起怨恨並會導致信任喪失。

8. "I barely know him — he's just someone I work with."
8、“我不大認識他——他只是我的同事。”
It's almost inevitable that you or your partner will develop a small, innocent crush on someone at some point during your marriage. If that happens, be upfront about it. Don't try to sweep it under the rug with a statement that minimizes your feelings.
在婚姻中的某一時刻，你或你的伴侶幾乎不可避免地會對某個人產生輕微的、單純的好感。如果發生了這樣的事，誠實地對待它。不要置之不理並試圖用一句話來最小化你的感覺。

9. "You shouldn't feel that way."
9、“你不應該有這樣的感覺。”
There's nothing more belittling or condescending than telling your spouse what he should or shouldn't be feeling in any given situation.
在特定的情況下，沒有什麼比告訴你的配偶他應該或不應該有什麼樣的感覺更讓人覺得你輕視或居高臨下地對他了。
Try to understand your partner and be curious about his experience rather than dismissing what you don't understand.
試着理解你的伴侶，對他的經歷感到好奇而不是對你不理解的事情不予理會。

10. "Don't wait up for me."
10、“不要熬夜等我了。”
This seemingly innocent remark suggests you're not going to bed at the same time, a habit that can be damaging to your relationship.
這種貌似無辜的言辭暗示你們不會同時上牀睡覺，這是一個會傷害你們感情的習慣。