關於高中生學習壓力Learning stress of senior high school student

1、Stress is an unavoidable consequence of life. 生活中，壓力是不可避免的。

2、Good health is more than just the absence of illness.身體健康並不僅僅意味着無病。

3、Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships.

相反,它是一種非常健壯的身體和良好的情緒狀態也承認精神和身體的不可分離關係的的重要性。
Stress comes in all shapes and size, and has become pervasive, it seems to penetrate everything and everybody, it's hard to get through a day without hearing or reading something about stress. Some doctors refer to stress as some kind of new plague天災, 災害, 禍患. However, numerous surveys confirm that the problem has progressively risen since the 1980s. Why all the disorder? After all, stress has been around since Adam and Eve were in the Garden of Eden. Stress is an unavoidable consequence of life. Without stress, there would be no life. However, just as distress can caw disease, there are good stresses that balance this, and promote wellness.

壓力總是無意識的出現，而且已經變得無處不在，它似乎要穿透所有的事物和人。很難有一天是可以不用聽到或者讀到一些關於壓力的。一些醫生把壓力看成是新的災害。然而,大量的調查確認了，這個問題自1980年代逐步上升。爲什麼所有的都混亂了呢?畢竟,壓力在亞當和夏娃的伊甸園裏就已經存在了。壓力是生活中不可避免的結果。沒有壓力,就不會有生命。就像窘迫可以放聲歌唱疾病，良好的壓力可以讓這些保持平衡，促進身心健康。

Increased stress results in increased productivity--up to a point. However, this level differs for each of us. It's very much like the stress on a violin string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying noir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stress that promotes optimal performance, and enables us to make harmonious music. Good health is more than just the absence of illness. Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships. In the next program. I hope you will join me in the pursuit of learning how to exploit stress, so that it can work for you. and make you more productive, rather than self-destructive.

壓力變大的結果是在一定程度上提高生產率。然而，這一水平對我們每個人來說是不同的。它非常像小提琴絃上的壓力。沒有足夠的壓力只會變得遲緩，發出沉悶的聲音。壓力過大就會變得尖悅，發出煩人的聲音，或者使字符串折斷。然而，恰當的力度可以創建華麗的音調。同樣的,我們都需要找到合適的壓力，促進優化性能,並使我們能夠創造出和諧的音樂。健康不僅僅是沒有疾病。而是身體和情緒上的一種非常健康的狀態並被認爲精神和身體的不開分離關係是非常重要的。接下來，我希望你能跟我一起追求學習如何利用壓力，這樣它就可以爲你服務了。和讓你做事變得富有成效,而不是自我毀滅。