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![开学了 给孩子一个好睡眠]()
开学了给孩子一个好睡眠Kidsandsleep:theyneedmoreKidsneedmoresleepNowthatschoolhasstarted,manyparentsfindthemselvesstrugglingtoshifttheirkidsbacktoaworkingroutine.AstheyshaveofftimeforTVandtheInternetto......
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![全球睡眠调查:东京商务人士最缺觉大纲]()
NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,Stockholmandrdingtoasurveyoffivecities,peopleinTokyoonweekdayssleepjustun......
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![睡觉有道:睡眠达人不告诉你的三个秘密]()
ciseduringtheday1.白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我们都知道锻炼......
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![2018年12月大学英语六级翻译练习题：睡眠紊乱]()
大学英语六级翻译目前考察的方向多偏向于社会经济、文化等方面，日常复习中我们也要提前储备一些常考话题材料。下面小编为大家整理了英语六级翻译练习题库，希望对大家的备考有帮助。英语六级翻译练习题：睡眠紊乱我们的身......
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![日积月累学口语:谈论"睡眠"常用到的10句话 实用口语]()
Don'tforgettolatchthedoorbeforeyougotobed.睡觉前别忘了闩门。Hildanormallygoestobedatnineo'clock.希尔达通常九点钟睡觉。Atbedtime,Itakeoffmyclothesandputonmypajamas.睡觉时，我脱去衣服，换上睡衣。Yousnored......
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![供睡眠用的是什么意思、英文翻译及中文解释]()
供睡眠用的词语：供睡眠用的解释：sleeping词典：中医专业汉英词典供睡眠用的相关解释sleeping〔名词〕睡眠的SLEEPING睡sleeping〔名词〕睡眠休息......
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![睡眠小贴士:7步让你睡得更好的方法]()
Feelingcrabbylately?Orsimplywornout?Perhapsthesolutionisbettersleep.最近感觉易怒吗？或者仅仅是太疲惫？可能解决方法是需要更好的睡眠。Thinkaboutallthefactorsthatcaninterferewithagoodnight'ssleep—frompress......
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![万万没想到 BBC总结睡眠的10个秘密]()
Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarestillnotsurewhatourbrainsareupto,whywedream,orwhatthosedreamsevenmean.Buttherearesomeintriguingthingswe’velearntinrecentyearsaboutour......
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![2020年9月英语四级模拟题：动物的睡眠]()
2020年9月英语四六级考试举行在即，大家准备好了嘛？小编建议大家在考试之前，一定要按照考试流程和考试时间进行模考哦，这样不仅可以了解考试流程，同时模拟考场环境，自己考试时也会放松很多。今天小编为大家带来四级模拟考试：......
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![研究：睡前使用手机影响睡眠]()
研究：睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
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![世界睡眠日:今天你睡够了吗?大纲]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了闹钟——因为今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,youmightnotneedas......
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![睡眠达人不告诉你的三个秘密]()
你也饱受失眠困扰吗？来看看你是否忽略了下面这三个细节吧！ciseduringtheday白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don’texercisewithin3hoursbefore......
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![睡眠好才是真的好:8条小建议助你好眠]()
MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
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![睡前玩iPad会影响睡眠质量]()
很多人喜欢睡前躺在床上拿iPad或手机上网、看电影或者玩游戏。最近有研究显示，这种行为会影响睡眠质量。研究人员指出，iPad等设备的屏幕会发出蓝色的光，这种光与阳光类似，会抑制大脑分泌褪黑素，从而使其处于清醒状态，难以入......
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![如果你过量睡眠 则要小心中风]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一项新研究发现，每天睡眠超过八小时与更大中风风险有关联。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![为什么人上了年纪，睡眠会越来越少？]()
Pourquoidort-onmoinsenvieillissant?为什么人越上年纪睡眠越少？Avecletemps,lesommeilsembles'altérerpeuàpeu.Au-delàdelasoixantaine,lesnuitsparaissentplusagitéesetlesréveilsnocturnesplusnombreux.Onnep......
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!["我是克莱尔"漫画系列:睡眠无价(80)]()
这是关于一个女孩、女人、女性的成长漫画OnAClaireDay：亲情、友情、爱情；家庭，朋友、婚姻，工作，生活……一切的一切~今日嘱咐：眼睛一闭一睁，一晚上就过去了；一辈子很短，睡着睡着就过去了译者：koogle......
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![要想睡眠好，睡前不做这6件事]()
Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你经常辗转反侧无法入眠，那必定会......
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![睡眠的秘密:睡姿揭示不同性格 你是哪一型?大纲]()
Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香：在英国有超......
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![健康生活:日常压力会引发"睡眠短信"现象]()
Thestressofdailylifehassparkedanewphenomenon-sleeptexting.据英国《每日邮报》11月23日报道，日常生活的压力已经引发了一个新的现象——睡眠短信。Peoplewiththerareconditionsendincoherenttextmessages......
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![保证睡眠质量:睡觉前决不能做的8件事大纲]()
Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
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![手机如何影响睡眠:睡觉时你的手机放在哪儿?]()
MostpeoplewhoowniPhonesusethemastheiralarmclock—makingitalltooeasytocheckemailonelasttimebeforefallingasleepandhardtoeverfeelunpluggedfromworkandsocialnetworks.大部分智能手机用户都把手机当成是闹......
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![老年人需要较少睡眠的真实原因]()
It'scommonforolderpeopletosaytheyhavetroublesleeping.老年人说自己睡眠不佳是很常见的事。Thereseemtobetwomaindifficulties:fallingasleepatthestartofthenightandthenwakinguptooearlyinthemorning–yetfin......
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![桑拿天怎么才能睡好?听听睡眠专家怎么说。]()
AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.据寂静之夜的睡眠专家......
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![警惕！6大坏习惯毁掉你一整晚睡眠]()
Ifyouequategettingolderwithneeding—orgetting—lesssleep,here’sawake-upcall:It'snottrue!Themajorityofusrequirebetweensevenandninehoursofshut-eyeanight,"saysRobertOexman,D.C.,directoro......
