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![每天8小時不是必需睡眠？]()
Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoaf......
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![如何快速入睡 確保一夜優質睡眠]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![你為什麼總是睡不好？十大常見睡眠錯誤]()
Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠，......
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![第79期 睡眠的重要性]()
隨時戀英語第79期睡眠的重要性全網最有趣有料的英語興趣學習精品課，每天20分鐘，通過新聞、文化、藝術、娛樂和生活等不同主題提高英語和口語，學習詞彙表達，瞭解異域文化，磨練地道發音，成就完美英語。免費碎片化英語提升，盡在......
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![這句話怎麼説(時事篇) 第307期:失眠地圖折射城市人睡眠困局]()
【背景】“100箇中國人中有14個超過凌晨12點還沒睡覺。”這是今年3月中國首個對居民睡眠情況進行科學評估的“中國睡眠指數”公佈的數據。無獨有偶，淘寶17日繪製了一張中國“失眠地圖”，圖中北上廣深四個一線城市紛紛在......
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![看明星推特學英文 第5期:睡眠的重要性]()
推特明星：AlyssaMilano艾莉莎·米蘭諾推特原聲：HowSleepKeepsYouHealthy,HelpsYouHeal:DiscoveryNews.推特翻譯：探索新聞：睡眠是如何幫你維持健康、幫助恢復。推特講解：1)此為特指一篇探索新聞的報導，述説適當睡眠的重要性......
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![世界睡眠日：今天你睡夠了嗎？]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了鬧鐘——因為今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,yo......
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![研究：睡前使用手機影響睡眠]()
研究：睡前使用手機影響睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
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![睡眠少是因為"撒切爾基因"?]()
導讀：有些人每天睡9個小時，白天上班還是在犯困；有人只睡4、5個小時，卻能全天精力充沛，效率超高。到底為什麼會這樣呢？研究人員説，是基因的問題。Researchersrecentlydiscoveredagenethatregulatesthedurationofsleepanindivi......
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![新概念優美背誦短文50篇:睡眠]()
Sleep睡眠Sleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.睡眠是人每天日常活動循環的一部分。人的睡眠分幾個階段，而這些階段也是循環發生的。Ifyoua......
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![健康飲食:10種能促進睡眠的食物]()
Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
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![你會睡覺嗎？11個提高睡眠質量的黃金法則]()
It'shardtoforceyourselfoutofbedwhenyouwakeupbleary-eyed,butonewaytogetupwitheaseistoprepyourbodytowakeupatthesametimefeelingrefreshed.Oftentimes,you'refeelinggroggyinthemorningsbecauseyou'renotgett......
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![科學家：網絡影響人的睡眠質量【文章篇幅太短】]()
Ученыеподтвердили,чтосуществуетвзаимосвязьмеждухроническимнедосыпомиинтернет-зависимостью.Те,ктолюбит......
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![實用口語:醫院就診口語之睡眠不好]()
Heissleepingpoorly.（他睡不好）Hehasdifficultyinsleeping，inabilitytoconcentrate.（他不易入睡，也難集中精神。）Itisusuallyhardforhertofallasleepwhenshegoestobedatnight.（她晚上就寢，很難入睡。）Hewakesduringthenightore......
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![如果你過量睡眠 則要小心中風大綱]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現，每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![這句話怎麼説(時事篇) 第1582期:北京為起牀最早城市 6成以上90後感覺睡眠時間不足]()
【背景】在"3·21"世界睡眠日前夕，中國醫師協會睡眠醫學專業委員會發布了全球睡眠狀況及睡眠認知最新調查數據。調查顯示，6成以上90後覺得睡眠時間不足，北京為起牀最早城市。【新聞】請看《中國日報》的報道Morethan60pe......
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![愛説英語第264期:你每天睡眠多少個小時?]()
聽力訓練Answerthefollowingquestionsaboutthevideo.1)HowmuchsleepdoesTlotloget?a)Amaximumoffivehoursb)Atleastsixhours2)Tlotlo'ssleepinghabitschanged_____.a)becauseofcollegelifeb)becauseshehasmoretra......
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![新概念背誦短文:睡眠]()
以下是本站小編整理的生活類英語美文欣賞：:睡眠，希望對你有所收穫。Sleep睡眠Sleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.睡眠是人每天日常活動循......
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![有助於更好睡眠的花草大綱]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真......
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![時尚雙語:睡前使用手機影響睡眠]()
睡前使用手機影響睡眠Usingamobilephonebeforegoingtobedcandamageyourhealth,accordingtoamajorstudy.Itclaimsthatradiationfromthehandsetcancauseinsomniaandheadachesaswellascuttingthetimespentindeepsleep.Fa......
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![報告顯示 我國國民睡眠質量在不斷改善]()
SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日發佈的《2013-2017年中國睡眠指數》報告顯示，過去5年間，國人睡眠質量不斷改善。Th......
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![保證睡眠質量：睡覺前決不能做的8件事]()
Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl......
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![睡個好覺真的很重要：如何提高睡眠質量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想過一種健康幸福的生......
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![時尚雙語:午後小憩不能替代夜間睡眠]()
ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni......
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![關於睡眠的8個流言大綱]()
1.Adultsneedfivehoursorlessofsleep成年人只需要五個小時或更少的睡眠時間Extensiveevidenceshowsthatconsistentlygettingfivehoursofsleeporlessgreatlyincreasesriskofadversehealthconsequence,likethatofcardio......
