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![十種嚴重影響你睡眠的食物及習慣(圖)]()
WhatYouEatAffectsHowYouSleepIfyoucouldpicktherightfoodstohelpyougetthebestsleeppossible,wouldn’tyou?Andifyouknewwhichfoodswouldhinderyourrestfulslumber,wouldn’tyouavoidthem?Now’syourchancetolearnwh......
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![盤點有助於提高我們睡眠質量的五種食物]()
Insomniaaffectsroughlyoneinthreepeople,whilemostadultsstruggletogetafulleighthourseverynight.在每三個人中，就大約會有一個人受到失眠症的影響，而絕大多數成年人每晚都睡不滿8小時。Thereasonforourrestlessnight......
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![健康飲食:10種能促進睡眠的食物]()
Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
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![全球睡眠調查:東京商務人士最缺覺大綱]()
NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,Stockholmandrdingtoasurveyoffivecities,peopleinTokyoonweekdayssleepjustun......
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![為了更好地睡眠 從你卧室中要清除5種東西]()
1.Outdatedgadgets1.過時的物品Iknowyoulovedyourveryfirstcellphoneorcomputerorlaptop,butkeepingallthoseoldgadgetsinyourbedroomisareallybadidea.Notonlydotheyclutteryourspace,butalsohaveanegativeimpactony......
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![新概念優美背誦短文50篇:睡眠]()
Sleep睡眠Sleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.睡眠是人每天日常活動循環的一部分。人的睡眠分幾個階段，而這些階段也是循環發生的。Ifyoua......
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![研究表明:睡眠維持6小時更有益健康]()
Ifyouonlygotsixhours'shuteyelastnight,thereisnoneedtolosesleepoverit.如果昨天晚上你睡夠了六個小時，那麼你真的沒有必要再繼續睡下去了。Scientistssaythatdespitethewidelyheldbeliefthatweneedeighthoursof......
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![熊，狼，獅子，海豚：這四種睡眠類型，你屬於哪一種？]()
（圖源：圖蟲）Cadapersonaesunmundo,sesueledecir,encuantoahábitosserefiere.Notodostenemoslasmismascostumbrespara dormir.Hayalgunaspersonasquesonmadrugadoraspordefinición,mientrasqueotrassientenlanecesidad......
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![睡眠模式揭示性格 你平時怎麼睡覺]()
TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
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![上海一企業年薪10萬招聘睡眠師大綱]()
AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前，上海一家企業開出了年薪10萬人民幣的價碼，只為招聘“職業睡眠師”。Sinceamajorpartofthejobdescriptionissleeping,net......
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![“共享睡眠艙”用韓語怎麼説？]()
用很短時間來學幾個熱詞的韓語表達方法如何？”共享睡眠艙”這個詞用韓語該如何表達呢？下面跟着小編一起來學習一下吧~共享睡眠艙韓語翻譯參考如下：공유수면창예:최근베이징,상하이등도시에'공유수면창'서비스가출시되......
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![年全國睡眠質量報告出爐]()
PeoplelivinginsmallcitiesgenerallyenjoybettersleepthanthoseinlargeronesinChina,accordingtotheChinaSleepQualityIndex2016.近日發佈的《2016全國睡眠指數報告》顯示，我國小城市居民的睡眠質量普遍高於大城市居民......
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![優秀人才平均睡眠8.5小時（雙語）]()
摘要:裏克森教授的研究發現，表現優秀的人每天睡8小時36分鐘。相比之下，普通美國人非週末每晚只睡6小時51分鐘。這是有關人類表現的各種研究中最有影響的研究之一。我生長在上世紀80年代美國中西部一個崇尚努力工作的城......
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![教你如何獲得高質量的睡眠]()
WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
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![時尚雙語:“睡灣”睡眠鬧鐘]()
Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr......
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![2018年12月大學英語六級翻譯練習題：睡眠紊亂]()
大學英語六級翻譯目前考察的方向多偏向於社會經濟、文化等方面，日常複習中我們也要提前儲備一些常考話題材料。下面小編為大家整理了英語六級翻譯練習題庫，希望對大家的備考有幫助。英語六級翻譯練習題：睡眠紊亂我們的身......
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![研究顯示 睡眠少或導致兒童肥胖]()
ResearchersattheUniversityofBirminghamhavefoundthatchildrenwhogotobedlaterandsleeplessaremorelikelytobemoreoverweight.伯明翰大學的研究人員發現，晚睡和睡眠較少的兒童更有可能超重。Birmingham'sresearch......
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![桑拿天怎麼才能睡好?聽聽睡眠專家怎麼説。]()
AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.據寂靜之夜的睡眠專家......
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![賴牀有理 優秀人才平均睡眠8.5小時]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![跟學最新口語熱詞:迷你睡眠倉]()
7月10日，20個“迷你睡眠倉”在西安咸陽國際機場T3航站樓開始試運營，為候機旅客和接機人員提供方便的短時間休息場所。請看中國日報網報道：MinihotelintheTerminal3ofXi'anairportopensforbusinessTuesday.Eachroomco......
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![老失眠人了？別怕！這些食物拯救你的睡眠！]()
相信咱們俄語人都是老失眠人了，（懂得都懂）。。。但是老失眠也不行啊，誰來拯救我們的黑眼圈？跟小編一起看看這篇文章，看看咱們如何食補拯救睡眠。Замучилабессонница?Оченьчастопроблем......
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![健康生活:幾個步驟教你獲得高質量的睡眠]()
WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
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![最影響睡眠質量的9個小細節]()
1.LearnyoursleeppositionYour“sleepposition”isthepositionyoualwaysmoveintorightbeforefallingasleep.IfI’mnotverytiredI’llspendsometimeonmyback,stomach,orotherscenariountilIfeellikesleeping.Then,asso......
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![健康指南 提高睡眠質量的八個關鍵(2)]()
4.Sleepinadarkroom.Toomuchlightinyourroom,eitherbluelightfromelectronicsorlightpeeringthroughthecurtainsfromoutside,willinterferewithyoursleepandthesecretionofmelatonin.Ifyoucan'teliminatecertaine......
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![日本一家睡眠科技公司推出午睡空間外賣服務]()
KoalaSleepJapaninJapanlaunchedanapspacetakeoutservice,convertingthevanintoabedroomanddrivingtoacompanythatneedsrest.近日，日本KoalaSleepJapan公司推出了午睡空間外賣服務，將麪包車改裝成卧室，開往需要休息的人......
