治療高血壓醫學雙語閱讀

高血壓是一種比較常見的慢性病，要靠藥物，也要靠飲食的調節，那麼高血壓能治好嗎?下面本站小編爲大家帶來治療高血壓醫學雙語閱讀短文，歡迎大家閱讀!

the national heart, lung and blood institute at the national institutes of health moved about 45 million americans closer to high blood pressure last month.

the institute re-evaluated systolic and diastolic blood pressure numbers and moved some “normal” blood pressure totals into a “prehypertension” category.

as i've stated many times – and likely will again – i have no formal medical training.

everyone should have his blood pressure checked regularly and follow a doctor's advice.

if your pressure is high, don't panic. hit the road and reduce those numbers.

typically, high blood pressure is any systolic reading above 139 (top number) or any diastolic reading above 89 (bottom number). prehypertension, however, is a blood pressure of at least 119 over 79, but below the levels listed above.

if you've worried about your blood pressure, running can help in many ways, but i believe two specific areas are paramount.

the first is combating stress.

most in military know stress, from life-threatening duty to mobilization and family responsibilities.

an elevated stress level constricts blood vessels, upsets blood flow and requires the heart to work overtime.

however, a regular running regimen forces the mind to focus on endurance, breathing and the exercise itself. thoughts and worries that cause stress and constrict blood vessels fall away. blood flow improves, and the heart's efficiency increases. running also increases the amount of oxygen in the blood.

the national runner's health study, a berkeley, calif., research lab, examined about 8,000 male runners and about 2,000 female runners and found that blood pressure in faster runners is lower than that in slower runners.

in an analysis of the study by jeffery kahn at the berkeley lab, faster male runners were 13 times more likely to lower systolic pressure and nearly three times more likely to lower diastolic pressure.

faster women showed a 5.7 times greater chance of dropping systolic pressure.

running helps fight high blood pressure by promoting deep breathing during the workout, which helps reduce overall blood pressure.

the process is simple. the deeper each breath, the more oxygen enters the blood stream – again moving more oxygen with each heartbeat and relieving the strain on the heart.

with the stress-relieving effect and deep breathing, a frequent-running regimen should keep rising blood pressure at bay and lower pressure over time.

at the same time – and as correct as the heart-institute study might be – getting riled by numbers that yesterday were “normal” and today are considered prehypertensive is counterproductive.

i'm now in the prehypertension category, and i've been so for 20 years, so i'm going to keep running and not worry about it.

my first trip to the gym after the war started was an attempt to reduce the stress that was building and overwhelming me through the week.

so, being a big fan of spinning – indoor biking – i decided to take a seat in the class at my gym.

five minutes into the warm-up, i felt the tension in my head slip away. surrounded by fellow spin junkies, the talk was lively.

　　高血壓的英語單詞：

Hypertension

英 [ˌhaɪpəˈtenʃən]

美 [ˌhaɪpɚˈtɛnʃən]

　　高血壓的英語例句：

1. Obesity correlates with increased risk for hypertension and stroke.

肥胖會增加高血壓和中風發作的機率。

2. Prime Minister Pavlov had been taken ill with high blood pressure.

帕夫洛夫因患高血壓病倒了。

3. Being even moderately overweight increases your risk of developing high blood pressure.

即使是輕度超重也會增加患高血壓的風險。

4. People with high blood pressure are especially vulnerable to diabetes.

有高血壓的人尤其易患糖尿病。

5. High blood pressure imposes an extra load on the heart.

高血壓會給心臟增加額外的負擔。

6. In most cases such patients have past histories of hy - pertension.

在大多數情況下,這樣的病人過去都有高血壓的病史.

7. His lifestyle predisposed him to high blood pressure.

他的生活方式容易使他患高血壓.

8. Those who are overweight or indulge in high-salt diets are candidates for hypertension.

體重偏高或口味偏鹹者易患高血壓。

9. Low levels of choline in the body can give rise to high blood-pressure.

體內膽鹼水平過低會引起高血壓。

10. This response to anger can cause hypertension, high blood pressure, or even severe depression.

由此而產生的對憤怒的反應會引起過度緊張，高血壓，甚至嚴重的抑鬱症。

11. He suffered from hypertension and accompanying heart problems.

他患有高血壓和由此引起的心臟問題。

12. Hypertension has been reported with widely varying incidence in embryonal nephroma.

據報導,高血壓伴有胚胎性腎瘤的發病率變動極大.

13. My father suffers from high blood pressure.

我父親有高血壓.

14. High blood pressure is a killer.

高血壓是致人死命的.

15. They claim that hypertension has numerous causes.

他們認爲高血壓有許多原因.

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