令人感悟的英語美文摘抄閱讀
開展課外美文閱讀對學生學習英語大有益處,但要抓好並非易事。它不僅僅是引導學生多看,還要採用適當的方法引領學生自主地走進讀本,內化、吸收蘊含在字裏行間的真諦,孕育出富有個性的美文。本站小編整理了令人感悟的英語美文，歡迎閱讀!
專心地憂傷
Think about the last time you felt a negative emotion—like stress, anger, or frustration. Whatwas going through your mind as you were going through that negativity? Was your mindcluttered with thoughts? Or was it paralyzed, unable to think?
想一下你最近一次感受到的消極情緒，例如壓力，憤怒或挫折。當你處於那種消極情緒時你在想些什麼?是充滿了混亂的思緒?還是陷於麻木，無法思考?
The next time you find yourself in the middle of a very stressful time, or you feel angry orfrustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one e you’re sitting there, completely immerse yourself in the negative emotion.
下次當你發現自己處於非常緊張的狀態時，或是你感到氣憤或受挫時，停下來。是的，對，停下來。不管你在做什麼，停下來坐上一分鐘。坐着的時候，讓自己完全沉浸在那種消極情緒之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’tcheat yourself here. Take the entire minute—but only one minute—to do nothing else but feelthat emotion.
讓那種消極情緒吞噬你，給自己一分鐘的時間去真切地體會那種情緒，不要欺騙自己。花整整一分鐘的時間 ——但只有一分鐘——去體會那種情緒，別的什麼也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negativeemotion as I go through the rest of the day?”
當一分鐘結束時，問自己：“我是否想在今天餘下的時間裏繼續保持這種消極情緒?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will besurprised to find that the emotion clears rather quickly.
一旦你允許自己完全沉浸在那種情緒當中並真切體會到它，你就會驚奇地發現那種情緒很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourselfanother minute to feel the emotion.
如果你覺得還需要點時間來保持那種情緒，沒關係，再給自己一分鐘的時間去體會它。
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry thatnegativity with you for the rest of the day. If not, take a deep breath. As you exhale, releaseall that negativity with your breath.
如果你覺得自己已經充分體會了那種情緒，那就問自己是否願意在今天餘下的時間裏繼續保持這種消極情緒。如果不願意，那就深呼吸。呼氣的時候，把所有的消極情緒都釋放出去。
This exercise seems simple—almost too simple. But, it is very effective. By allowing thatnegative emotion the space to be truly felt, you are dealing with the emotion rather thanstuffing it down and trying not to feel it. You are actually taking away the power of the emotionby giving it the space and attention it needs. When you immerse yourself in the emotion, andrealize that it is only emotion, it loses its control. You can clear your head and proceed withyour task.
這個方法似乎很簡單 ——幾乎是太過簡單了，但卻非常有效。通過給自己空間真正體會消極情緒，你是在處理這種情緒，而不是將其壓制下去然後儘量不加理會。通過給予消極情緒所需的空間和關注，你實際上是在消解其力量。當你沉浸在那種情緒之中，並且明白它只是一種情緒時，你就擺脫了它的控制。你可以清理頭腦並繼續做事。
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel theemotion and see what happens. Keep a piece of paper with you that says the following:
你下次被消極情緒籠罩時，試一下這個做法，給自己一點空間來體會那種情緒並看看會發生什麼。隨身帶一張寫着如下字句的紙條：
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale,release. Move on!
停下來。沉浸一分鐘。我想保持這種消極情緒嗎?深吸氣，呼氣，放鬆。繼續做事!
This will remind you of the steps to the process. Remember; take the time you need to reallyimmerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it—reallylet go of it. You will be surprised at how quickly you can move on from a negative situation andget to what you really want to do!
這會提醒你該怎樣去做。記住，要花你所需要的時間去真正沉浸於那種情緒之中。然後，當你感到自己已經充分體會到了它。你會驚奇地發現，你很快就能擺脫消極情緒，並開始做你真正想做的事情!
令人感悟的英語美文篇二Born to Win
Each human being is born as something new, something that never existed before. Each is born with the capacity to win at life. Each person has a unique way of seeing, hearing, touching, tasting and thinking. Each has his or her own unique potentials—capabilities and limitations. Each can be a significant, thinking, aware, and creative being—a productive person, a winner.
人皆生而爲新，爲前所未有之所存在;人皆生而能贏。人皆有其特立獨行之方式去審視，聆聽，觸摸，品味及思考，因而都具備獨特潛質-能力和侷限。人皆能舉足輕重，思慮明達，洞察秋毫，富有創意，成就功業。
The word “winner” and “loser” have many meanings. When we refer to a person as a winner, we do not mean one who makes someone else lose. To us, a winner is one who responds authentically by being credible, trustworthy, responsive, and genuine, both as an individual and as a member of a society.
“成者”與“敗者”含義頗多。談及成者我們並非指令他人失意之人。對我們而言，成者必爲人守信，值得信賴，有求必應，態度誠懇，或爲個人，或爲社會一員皆能以真誠迴應他人。
Winners do not dedicated their lives to a concept of what they imagine they should be; rather, they are themselves and as such do not use their energy putting on a performance, maintaining pretence and manipulating others. They are aware that there is a difference between being loving and acting loving, between being stupid and acting stupid, between being knowledgeable and acting knowledgeable. Winners do not need to hide behind a mask.
成者行事並不拘泥於某種信條，即便是他們認爲應爲其奉獻一生的理念;而是本色行事，所以並不把精力用來表演，保持僞裝或操控他人。他們明瞭愛與裝家，愚蠢與裝傻，博學與賣弄之間迥然有別。成者無須藏於面具之後。
Winners are not afraid to do their own thinking and to use their own knowledge. They can separate facts from opinions and don’t pretend to have all the answers. They listen to others, evaluate what they say, but come to their own conclusions. Although winners can admire and respect other people, they are not totally defined, demolished, bound, or awed by them.
成者敢於利用所學，獨立思考，區分事實與觀點，且並不佯裝通曉所有答案。他們傾聽，權衡他人意見，但能得出自己的結論。儘管他們尊重，敬佩他們，但並不爲他們所侷限，所推翻，所束縛，也不對他人敬若神靈。
Winners do not play “helpless”, nor do they play the blaming game. Instead, they assume responsibility for their own lives. They don’t give others a false authority over them. Winners are their own bosses and know it.
成者既不佯裝“無助”，亦不抱怨他人。相反，他們對人生總是獨擔責任，也不以權威姿態凌駕他人之上。他們主宰自己，而且能意識到這點。
A winner’s timing is right. Winners respond appropriately to the situation. Their responses are related to the message sent and preserve the significance, worth, well-being, and dignity of the people involved. Winners know that for everything there is a season and for every activity a time.
成者善於審時度勢，隨機應變。他們對所接受的信息做出迴應，維護當事人的利益，康樂和尊嚴。成者深知成一事要看好時節，行一事要把握時機。
Although winners can freely enjoy themselves, they can also postpone enjoyment, can discipline themselves in the present to enhance their enjoyment in the future. Winners are not afraid to go after what he wants, but they do so in proper ways. Winners do not get their security by controlling others. They do not set themselves up to lose.
儘管成者可以自由享樂，但他更知如何推遲享樂，適時自律，以期將來樂趣更盛。成者並不忌憚追求所想，但取之有道，也並不靠控制他們而獲取安然之感。他們總是使自己立於不敗。
A winner cares about the world and its peoples. A winner is not isolated from the general problems of society, but is concerned, compassionate, and committed to improving the quality of life. Even in the face of national and international adversity, a winner’s self-image is not one of a powerless individual. A winner works to make the world a better place.
成者心憂天下，並不孤立塵世弊病之外，而是置身事內，滿腔熱情，致力於改善民生。即使面對民族，國家之危亡，成者亦非無力迴天之個體。他總是努力令世界更好。
令人感悟的英語美文篇三培根《論愛情》
The stage is more beholding to love, than the life of man. For as to the stage, love is evermatter of comedies, and now and then of tragedies; but in life it doth much mischief;sometimes like a siren, sometimes like a fury.
舞臺上的愛情生活比生活中的愛情要美好得多。因爲在舞臺上，愛情只是喜劇和悲劇的素材，而在人生中，愛情卻常常招來不幸。它有時象那位誘惑人的魔女，有時又象那位復仇的女神。
You may observe, that amongst all the great and worthy persons (whereof the memoryremaineth, either ancient or recent) there is not one, that hath been transported to the maddegree of love: which shows that great spirits, and great business, do keep out this weakpassion. You must except, nevertheless, Marcus Antonius, the half partner of the empire ofRome, and Appius Claudius, the decemvir and lawgiver; whereof the former was indeed avoluptuous man, and inordinate; but the latter was an austere and wise man: and therefore itseems (though rarely) that love can find entrance, not only into an open heart, but also into aheart well fortified, if watch be not well kept.
你可以看到，一切真正偉大的人物(無論是古人、今人，只要是其英名永銘於人類記憶中的)，沒有一個是因愛情而發狂的人。因爲偉大的事業只有羅馬的安東尼和克勞底亞是例外。前者本性就好色荒淫，然而後者卻是嚴肅多謀的人。這說明愛情不僅會佔領開曠坦闊的胸懷，有時也能闖入壁壘森嚴的心靈----假如手御不嚴的話。
It is a poor saying of Epicurus, Satis magnum alter alteri theatrum sumus; as if man, made forthe contemplation of heaven, and all noble objects, should do nothing but kneel before a littleidol, and make himself a subject, though not of the mouth (as beasts are), yet of the eye;which was given him for higher purposes.
埃闢克拉斯曾說過一句笨話：“人生不過是一座大戲臺。”似乎本應努力追求高尚事業的人類，卻只應象玩偶般地逢場作戲。雖然愛情的奴隸並不同於那班只顧吃喝的禽獸，但畢竟也只是眼目色相的奴隸，而上帝賜人以眼睛本來是有更高尚的用途的。
It is a strange thing, to note the excess of this passion, and how it braves the nature, andvalue of things, by this; that the speaking in a perpetual hyperbole, is comely in nothing butin love. Neither is it merely in the phrase; for whereas it hath been well said, that the arch-flatterer, with whom all the petty flatterers have intelligence, is a man’s self; certainly thelover is more. For there was never proud man thought so absurdly well of himself, as the loverdoth of the person loved; and therefore it was well said, That it is impossible to love, and to bewise. Neither doth this weakness appear to others only, and not to the party loved; but to theloved most of all, except the love be reciproque. For it is a true rule, that love is ever rewarded,either with the reciproque, or with an inward and secret contempt.
過度的愛情追求，必然會降低人本身的價值。例如，只有在愛情中，才總是需要那種浮誇陷媚的詞令。而在其他場合，同樣的詞令只能招人恥笑。古人有一句名言：“最大的奉承，人總是留給自己的。”----只有對情人的奉承要算例外。因爲甚至最驕傲的人，也甘願在情人面前自輕自賤。所以古人說得好：“就是神在愛情中也難保持聰明。”情人的這種弱點不僅在外人眼中是明顯的，就是在被追求者的眼中也會很明顯----除非她(他)也在追求他(她)。所以，愛情的代價就是如此，不能得到回愛，就會得到一種深藏於心的輕蔑，這是一條永真的定律。
By how much the more, men ought to beware of this passion, which loseth not only otherthings, but itself! As for the other losses, the poet’s relation doth well figure them: that hethat preferred Helena, quitted the gifts of Juno and Pallas. For whosoever esteemeth too muchof amorous affection, quitteth both riches and wisdom.
由此可見，人們應當十分警惕這種感情。因爲它不但會使人喪失其他，而且可以使人喪失自己本身。甚至其他方面的損失，古詩人早告訴我們，那追求海倫的人，是放棄了財富和智慧的。
This passion hath his floods, in very times of weakness; which are great prosperity, andgreat adversity; though this latter hath been less observed: both which times kindle love, andmake it more fervent, and therefore show it to be the child of folly. They do best, who if theycannot but admit love, yet make it keep quarters; and sever it wholly from their serious affairs,and actions, of life; for if it check once with business, it troubles men's fortunes, and makemen, that they can no ways be true to their own ends.
當人心最軟弱的時候，愛情最容易入侵。再就是人春風得意，忘乎所以的獨守困窘，孤獨悽時，雖然後者未必然得到愛情。人在這樣的時候最容易跳進愛情的火焰，由此可見，“愛情”實在是“愚蠢”的兒子。但有一些人，即使心中有了愛，仍能約束它，使它不妨礙重大的事業。因爲，愛情一旦干擾情緒，就會阻礙人堅定的奔向既定的目標。
I know not how, but martial men are given to love: I think, it is but as they are given to wine;for perils commonly ask to be paid in pleasures.
我不懂是什麼緣故，使許多軍人更容易墮入情網，也許這正象他們嗜愛飲酒一樣，是因爲危險的生活更需要歡樂的補償。
There is in man’s nature, a secret inclination and motion, towards love of others, which if it benot spent upon some one or a few, doth naturally spread itself towards many, and makethmen become humane and charitable; as it is seen sometime in friars.
人心中可能普遍具有一種博愛傾向，若不集中於某個專一的對象身上，就必然施之於更廣泛的大衆，使他成爲仁善的人，象有的僧侶那樣。
Nuptial love maketh mankind; friendly love perfecteth it; but wanton love corrupteth, andembaseth it.
夫妻的愛，使人類繁衍。朋友的愛，給人以幫助。但那荒淫縱慾的愛，卻只會使人墮落毀滅啊!
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