新的一年如何減肥
NEW YEAR, NEW YOU
新的一年，新的你Put your stress on the shelf and resolve to focus on your new year.
將壓力甩到一旁，下決心專注於新的一年。REJOICE IN THE LIFELONG HEALTH BENEFitS
爲終身的健康益處而歡呼吧
Old resolution: Those holiday parties went straight to my hips. I'm going to have to starve myself to undo the damage.
以往的決心：這些節日聚會將使我臀部長肉。我必須狠下心讓自己捱餓，這樣才能減少傷害。"When somebody says diet, they're thinking deprivation," says Tom Kersting, PhD, author of Losing Weight When Diets Fail. If your weight loss plan feels like a drag, you're going to feel punished and abandon it.
"當某人說到節食的時候，他/她想到的其實是捱餓，"Losing Weight When Diets Fail一書的作者湯姆·克斯汀博士說道。如果你覺得自己的減肥計劃受阻，那你會覺得自己受到了懲罰、想要放棄。Makeover: Rejoice in the lifelong health benefits you'll be creating instead of getting down about dieting. "I want people to think health and longevity," Kersting says. "Losing weight becomes easy when you invest your mental energy in making positive, healthy changes for yourself."
如何改變：與其因節食沮喪，倒不如爲節食給自己帶來的終身健康益處而歡呼。"我希望人們能想到健康、長壽，"克斯汀說道。"當你真心投入精力，爲自己做出積極健康的改變時，減肥就成了易事。"
SET A GOAL
設定目標Old resolution: I am going to lose weight somehow.
以往的決心：無論如何，我肯定會瘦下來。"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Donald Hensrud, MD, a preventive medicine and nutrition specialist for . Without a detailed plan, you're likely to continue previous eating and exercise patterns.
"人們通常只是設立一個減肥目標，但他們卻沒有好的計劃實現這個目標，"梅奧診所網站（）的預防醫學和營養專家Donald Hensrud醫學博士說道。如果沒有詳細的計劃，那你很有可能繼續以前的飲食和鍛鍊模式。Makeover: Set a goal that is "specific, measurable, realistic, and trackable," Dr. Hensrud says. Walk for 15 minutes three times a week after work, or add a serving each of fruits and vegetables, he suggests. Focus on changes that you can make a part of your lifestyle seamlessly so you'll be able to sustain them for the long haul.
如何改變：設定一個"具體的、可實現的、現實的、可追蹤的"目標，Hensrud博士說道。他建議工作結束後走路15分鐘，每週三次；或者吃一份水果和蔬菜。專攻那些能成爲你生活中一部分的改變，這樣你就能長久的堅持下去。START WORKING OUT AT HOME
開始在家鍛鍊Old resolution: I'm signing up for my gym's lifetime membership plan.
以往的決心：我正在報名參加健身房的終身會員計劃。Finding a gym you really like is a good start, but simply signing up won't help you lose weight. "Like any plan, you want to be specific," says Gold's Gym Fitness Institute expert Ramona Braganza. "If it's very vague it leaves you too many places to sabotage yourself."
找到自己真心喜歡的健身房是個良好開端，但只是報名參加並不能幫你減肥。"和任何計劃一樣，你必須具體，"Gold's Gym Fitness Institute的健身專家拉蒙娜·布拉幹扎說道。"如果計劃不具體，那你就有很多漏洞可鑽。"Makeover: Start working out at home or become a member at a gym you like before the New Year. "Pick some classes, find the best trainers, and have some friends join you," Braganza suggests.
如何改變：開始在家鍛鍊或者在新年到來前辦一張你喜歡的健身房的會員。"選擇性的上一些健身課、找到最好的教練、讓朋友和你一起鍛鍊，"Braganza建議道。
