如何逆生長?
Turning back the clock doesn't have to mean turning to expensive potion. Botox can freeze your face, but it can't freeze time. If the fountain of youth were easy to find, we'd all be wrinkle-free, mentally sharp, and as active as ever well into our golden years. The reality, however, is that short of discovering a time machine, most of us have no clue how to keep the aging process from hitting us hard.
讓時光倒流並不一定意味着購買昂貴的乳液。肉毒桿菌可以凍齡，卻不能凍時。如果青春之泉很容易被找到，那我們都會像黃金時代一樣不長皺紋、思維敏捷、十分活躍。然而，現實卻缺少時光機，我們大多數人都不知道該如何不被衰老困擾。The good news? There are plenty of virtually effortless ways to not only halt the aging process, but turn back time. We've rounded up some easiest ways to Benjamin Button yourself - no expensive interventions necessary.
好消息？很多幾乎毫不費力的方法不僅能阻止衰老過程，而且還能讓你逆生長。我們歸納了一些最簡單的方法，能讓你返老還童--而且不用花很多錢。1. START YOUR DAY WITH AN OMELET
1. 早餐從一個雞蛋餅開始
Start your day with a filling, high-protein omelet and enjoy younger-looking skin in no time. Eggs are a great way to load your diet with antioxidants of lutein and zeaxanthin, two antioxidants, which have been linked to increased collagen production, helping you reduce the appearance of fine lines and wrinkles that can age you.
早餐從讓你感到滿足的高蛋白雞蛋餅開始吧，不用多久，你的皮膚就會更年輕。雞蛋是在飲食中加入葉黃素和玉米黃質抗氧化劑的好方法，這兩種抗氧化劑與膠原蛋白形成量增加相關，有助於淡化使人變老的細紋。
2. SNACK ON SOME KIWI
2. 吃點獼猴桃Swapping out those refined sugar-laden treats in favor of kiwi can make your mind healthier in an instant. Kiwi packs tons of vitamins C, E, and folate, the combination of which has been linked to reduced Alzheimer's risk by the Baltimore Longitudinal Study of Aging.
把精煉的含糖零食換成獼猴桃吧，這樣你的大腦能更健康，效果立竿見影。獼猴桃含有大量的維生素C、維生素E，兩種維生素相加能減少患老年癡呆的風險，巴爾的莫縱向老化研究表明。3. USE SPINACH IN YOUR SALAD
3. 在沙拉中加入菠菜Ditching that wimpy lettuce in favor of dark greens, like spinach, can reset your mental and physical clocks. Research published in Alzheimer's&Dementia reveals that leafy greens are an easy way to reduce your risk of Alzheimer's Disease, keeping your brain healthy and young.
把無用的生菜換成深綠色的蔬菜吧，比如菠菜，這樣可以重置你的身心時鐘。在《阿爾茨海默症與癡呆症》雜誌上發表的研究揭示：綠葉蔬菜是降低患阿爾茨海默症風險的簡單方法，能保持大腦健康、年輕。4. ADD SOME INTERVAL TRAINING TO YOUR ROUTINE
4. 日常生活中，間歇性地進行鍛鍊Eager to look and feel 10 years younger? Try adding some interval training to your routine. Research published in Cell Metabolism reveals that interval training works is uniquely effective at influencing the production of proteins that fuel your energy metabolism.
特別想看上去再年輕10歲？那就試着在日常生活中間歇性地鍛鍊吧。《細胞新陳代謝》雜誌刊登的研究表明：間歇鍛鍊在影響蛋白質分泌的過程中特別有效，蛋白質給予身體能量進行新陳代謝。5. ADD SOME GARLIC TO YOUR RECIPES
5. 做菜時放些大蒜Make your recipes more flavorful and fight aging in the process by adding some garlic to your meals. Garlic is a good source of zinc, a deficiency in which research published in Pathobiology of Aging&Age-related Diseases can accelerate the aging process and increase inflammation throughout the body.
想不想讓飯菜既可口又抗衰老？那就在做菜時放些大蒜吧。大蒜是鋅元素的良好來源，發表在《老化病理學及與年齡相關的疾病》（Pathobiology of Aging&Age-related Diseases）雜誌上的研究表明：鋅元素缺乏會加速老化過程、加重全身炎症。
