脫水症狀:如何發現與改善
If 1%-2% of the body’s recommended water intake is lost, then you are Already dehydrated. Dehydration is something that plagues the majority of people; even if you are not experiencing symptoms of dehydration, you can still easily be dehydrated and, statistically, you probably are. Here are the most common symptoms of dehydration and how to ensure you remain hydrated.
如果身體所必需的水分攝入量的1%—2%丟失了的話，那麼你就已經處於脫水狀態了。脫水是一種讓許多人煩惱的一件事；即使你沒有脫水的症狀，你也很容易脫水，數據顯示，你很可能已經脫水了。下面來看一下脫水最普遍的症狀，以及如何保證你體內的水分。Dehydration symptoms
脫水症狀In cases with mild to moderate dehydration, the most common symptoms include having a dry/sticky mouth, feeling overly tired and weak, being thirsty, urinating less, dry skin, headaches, constipation and dizziness.
在輕度到中度的脫水的情況下，最普遍的症狀包括嘴脣乾燥或者發粘，感到過度勞累和虛弱，口渴，小便少，皮膚乾燥，頭疼，便祕和頭暈。
When a person is severely dehydrated, they experience all the symptoms exhibited by people who are mildly dehydrated but on a more severe level. In addition to these symptoms, people who are severely dehydrated will be very irritable and even confused, they will have a dry mouth along with dry mucous membranes.
當一個人嚴重脫水的時候，他們會遭受所有中度脫水的人所表現出來的症狀，但是程度會更加嚴重。除了這些症狀，嚴重脫水的人還會很易怒，甚至會糊塗，他們會口乾，伴有粘膜乾燥。They will also have sunken eyes, low blood pressure, a rapid heartbeat, rapid breathing and a fever. The worst case is delirium and lack of consciousness. If you think a person is severely dehydrated, it is important to take them to the emergency room right away.
他們也會出現凹眼，低血壓，心跳過快，呼吸過快以及發燒的症狀。最嚴重的情況就是精神錯亂和失去意識。如果你認爲一個人嚴重脫水了，最重要的事情就是馬上帶他們去急診室。Headache central
頭痛中心Unless you are chugging water 24/7, your body is constantly losing fluids and essential potassium and salts because this is what is in the fluids. The loss of salt creates an instant headache because the body is very sensitive.
除非你整天一直都在喝水，不然你的身體就一直在流失液體和重要的鉀和鹽，因爲鉀和鹽都存在於液體中。鹽分流失會造成片刻的頭痛，因爲你的身體是非常敏感的。The more severe the headache, the more severe the dehydration is. Also, more water loss causes your blood volume to drop, which then creates the end to the chain reaction where less blood flows to the brain and you then get an even bigger headache.
頭痛越嚴重，脫水越嚴重。而且，水分流失過多會導致血量下降，這回造成連鎖反應，更少的血液流入大腦，你的頭痛就會更加嚴重。
