大豆對多囊卵巢綜合徵健康有什麼好處
Many women with polycystic ovary syndrome (PCOS) are confused about whether or not soy is good for them. Some women even fear it.
患有多囊卵巢綜合徵(PCOS)的許多女性都困惑大豆對她們是否有好處。有些女性甚至對大豆有些恐懼。This confusion, however, stems from inaccurate nutrition information on the internet about the health benefits or actions of soy. In fact, the research that is available has indicated that regular intake of small amounts of soy can actually improve female fertility and metabolic aspects of PCOS.
然而這種困惑源於互聯網上關於大豆的健康益處或作用的不正確的營養信息。事實上，研究已經表明，定期攝入少量的大豆可以改善PCOS女性的生育能力和新陳代謝功能。What Is Soy?
大豆是什麼？
Unprocessed fermentable soy has been used as a diet staple by Asian countries for thousands of years. Soy is a plant food which contains all the essential amino acids, making it a complete protein source. Soy is low in fat, contains essential fatty acids, and is packed with vitamins, minerals, flavonoids, and fiber.
亞洲國家把未加工的、可發酵的大豆作爲主食飲食了數千年。大豆這種種植食物包含所有的必需氨基酸，使之成爲一個完整的蛋白質來源。大豆脂肪含量低、含有人體必需脂肪酸，富含維生素、礦物質、類黃酮和纖維。Soy is a phytoestrogen, meaning it can very weakly mimic estrogen and does not compare to the full strength of estrogen. Lab tests show that phytoestrogens in soy are approximately 100 to 1000-fold lower than that of estrogen. Soy, especially in small amounts (a few servings a week) has not been found to cause thyroid disorders. Soy is not harmful or evil for that matter, for women with PCOS.
大豆是一種植物雌激素，這意味着它可以仿製弱雌激素，但不能和雌激素的優勢相對比。實驗室測試出示了大豆的植物雌激素比雌激素低了大約100到1000倍。大豆，尤其是少量的(每週幾份)沒有發現會導致甲狀腺疾病。就此而言大豆對患多囊卵巢綜合徵的婦女是無害的。
Health Benefits of Soy
大豆的健康益處Soy has been shown to provide many health benefits. These include relief of menopausal symptoms like hot flashes, prevention of breast and prostrate cancer, reduction in bone turnover and reducing the risk for osteoporosis, and prevention of heart disease.
大豆已被證明爲健康能提供很多好處：這些包括減緩更年期症狀比如潮熱、預防乳腺癌和前列腺癌症、減少骨代謝、減少骨質疏鬆症的風險和預防心臟疾病。In 1998, the FDA issued a food claim stating that "diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease."
1998年，美國食品藥品管理局發佈了一份食品聲明，稱“飲用低飽和脂肪和膽固醇可以降低患心臟病的風險。這個含量包含在每天25克的大豆蛋白裏面。”
