多吃芹菜 健康好處多多

1. It is very hydrating.
盈潤保溼。
Celery is high in water content (95% water) and electrolytes, which are vital for proper hydration and cellular functions. For a super re-hydrating drink (e.g. after a long flight or after having food poisoning), mix freshly pressed celery juice with coconut water, which is also high in electrolytes. This special drink works way better than over-the-counter rehydrating powders.
芹菜富含水量（95％水）和電解質，這對於適當的水合作用和細胞功能是至關重要的。對於再水合飲料（如長途飛行後或有食物中毒後），把鮮榨芹菜汁和椰子水混合，這也是高電解質的。這種特殊飲料比在櫃檯出售的解除凍結粉更好。

2. It is packed with alkaline minerals
富含鹼性礦物質。
Celery has potassium, magnesium, sodium and iron and therefore is very alkalizing and neutralizes the effects of acidifying foods such as meat, dairy and highly processed foods. These minerals are also essential to many bodily functions.
芹菜含有鉀，鎂，鈉，鐵，因此是非常鹼化並中和酸化的食品，如肉，奶製品和高度加工的食品。這些礦物質也是許多身體機能所必需的。

3. Sodium that is available in celery is soluble and organic，and therefore more absorbable.
鈉在芹菜中是可溶的和有機的，因此更容易吸收。
It is much easier for your body to absorb the salt in celery as opposed to regular table salt. This helps get rid of the salty food craving
s, which is vital if you’re trying to eat healthier.
這是很容易爲你的身體吸收鈉鹽的，這不是普通食鹽。這有助於擺脫對鹹的食物的渴望，如果你想吃得更健康，這也是至關重要的。
As the study shows it has a strong protective effect against colon cancer.
研究表明，它具有很強的抗結腸癌的保護作用。

4. It is rich in chlorophyll.
它含有豐富的葉綠素。
Chlorophyll helps regenerate the blood, and has anti-cancer, anti-inflammatory, antioxidant and antimutagenic properties. These amazing health benefits of chlorophyll are the main reason why leafy greens are so good for our health.
葉綠素有助於再生血液，並具有抗腫瘤，抗炎，抗氧化和抗誘變性質。葉綠素的這些驚人的健康益處是綠葉蔬菜對我們的健康有那麼多好處的主要原因。

5. It’s rich in both water-soluble and insoluble fiber
它富含水溶性和不溶性纖維。
This helps support a healthy elimination function, blood sugar regulation and nutrient absorption.
這有助於支持健康的消除功能，調節血糖和營養物質的吸收。

6. It is great for weight loss.
對減肥很有效。
One large celery stalk contains only 10 kcal, while nourishing your body with healthy nutrients.[/en]
一根大芹菜莖只含有10千卡熱量，同時用營養物質滋潤你的身體健康。

7. It is rich in magnesium which helps you calm down and sleep better.

它含有豐富的可以幫助你平靜下來，睡得更好的鎂元素。
A lot of people are deficient in magnesium, so adding celery to your diet could help you replenish this vital nutrient in your body.
很多人都缺鎂，因此多吃芹菜可以幫助你的身體補充這種重要的營養成分。