勵志!英國一肥胖男子被遊樂園拒絕之後怒減一半體重!

A 32-stone man decided to turn his life around after being kicked off a ride at Alton Towers over his Obese frame.

在奧爾頓塔主題公園遊玩時因肥胖而被拒絕之後，一位體重32英石的男子下定決心要徹底改變自己的人生。

James Dunn, 28, felt so humiliated he gave up pasties, sausage rolls and sugary drinks to transform his body a year ago.

二十八歲的詹姆斯·鄧恩當時感到顏面盡失，於是從一年前開始就遠離餡餅、香腸卷以及一切含糖飲料，以此來改變自己的身材。

Now James weighs in at less than 15 stone and says his hard work has changed his life.

如今詹姆斯的體重只有不到15英石了，他表示自己的努力改變了自己的人生。

He claimed the stress of studying while working two jobs meant he filled up on convenience food and skipped exercise.

他聲稱自己在學習之餘還要做兩份兼職，重壓之下他只能用快餐充飢，並且也沒空運動。

He told the Liverpool Echo: "I'd always skip breakfast, and then for lunch I'd have pasties, sausage rolls, white bread and I'd drink sugary drinks.

他在接受《利物浦回聲報》採訪時表示："我總是不吃早餐，所以吃午飯的時候我就用肉餡餅、香腸卷、白麪包來充飢，同時我也會喝含糖飲料。"

"Then about four times a week I'd have takeaways, I'd eat whatever was convenient, and it would always be in huge portions that just weren't normal. I'd eat pizzas, Chinese, Indian, but not a portion that a normal person would eat. They'd always be massive portions."

"然後每週我大概吃四次外賣，只要方便我什麼都吃，並且一般都不點正常分量的，我點的是大份的。我那會兒會吃披薩、中國菜、印度菜，但是我點的都不是一個正常人吃的量，我一般都點大份的。"

Eventually, his weight issues got so bad he was kicked off a ride at Alton Towers when the safety bars wouldn't fasten - leaving him "mortified" and wanting to change his ways.

最後，詹姆斯的體重問題真的太嚴重了，終於在他在奧爾頓塔公園玩的時候，由於安全杆套不緊所以被趕了下來，這讓他羞憤不已，下定決心要改變自己。

James tried a number of diets - but his fear of failure meant he always did them in secret leaving him with no incentive to succeed.

詹姆斯嘗試了很多種節食方法，但是由於害怕失敗，這一切他只敢偷偷地進行，這讓他的躊躇滿志很快偃旗息鼓，節食計劃自然收效甚微。

He said: "I did the meal replacement shakes, all the weight loss clubs - I'd tried them all really, but I always did them in secret because I thought it didn't matter if I failed then. When they failed I didn't have to tell anyone and I suppose I wasn't accountable for the results."

他說："我做了代餐奶昔，也加入了各種減肥俱樂部--我真的都有做，只是我都偷偷地去做的，因爲我認爲那樣的話我就算失敗了也沒有關係，反正沒有誰知道。當這些計劃都失敗的時候，我不需要告訴任何人，然後就覺得我不用爲這樣的結果負責。"

However James life was turned around last year, when he saw an advert for a Channel 4 show which promised to help turn people's lives around.

然而，詹姆斯去年在4頻道節目看到了一則廣告，承諾將改變人的一生，於是，詹姆斯的人生，真的就改變了。

After a number of auditions over skype and some video interviews, he was selected to take part in Davina McCall's Make My Body Better.

在通過一系列網絡電話的試鏡和視頻採訪之後，他入選參加戴維娜·麥克考爾的電視真人秀《塑我好身材》

To kick-start his weight-loss, he was given gastric sleeve surgery - where around 3/4 of his stomach was removed - but claims the real difference was made when Davina and her team introduced him to Liverpool-based personal trainer Mark Grice who placed James on a gruelling workout schedule.

在開始減肥前，詹姆斯被安排做了一次袖狀胃切除手術，一共切掉了他四分之三的胃，不過據他說真正開始起作用的是，戴維娜和她的團隊爲他找來一位利物浦私人健身教練馬克·格雷斯。馬克爲詹姆斯制定了地獄般嚴苛的健身計劃。

As well as daily workouts, James swapped his usual diet of pasties and takeaways for a protein-rich mealplan with vastly reduced portion sizes and says he "couldn't have done it" without Mark.

在日常鍛鍊的同時，詹姆斯也不再吃他常吃的肉餡餅和外賣，而改吃蛋白質含量豐富並且分量少很多的食物，他聲稱："要是沒有馬克，我肯定做不到。"

James now plans on visiting schools with Mark to educate children on the dangers of childhood obesity and how to make healthier choices, and says that "prevention is better than cure".

現在，詹姆斯打算同馬克一同去學校，去對那些過度肥胖的孩子們現身說法，教他們怎樣去做出更加有益健康的決定，告訴他們"預防勝於治療"。