50歲健身阿姨告訴你逆齡不是夢
This 50 Year-Old Fitness Model Will Redefine Your Concept Of Aging
50歲健身阿姨告訴你逆齡不是夢
We like to think that if we take care of ourselves, we'll age as beautifully as possible. Those with a health-conscious mind stick to proper nutrition, routine exercise, and practice plenty of self-care to ensure that they'll look and feel good until long after they're "supposed" to. There's a myth that we all have to "let ourselves go" once we meet middle age -- but more and more, people are starting to prove it untrue more than ever before.
我們通常認爲，如果好好保養，每個人都能優雅的老去。具有健康意識的人，會去關注營養攝入、規律鍛鍊，嘗試多種保養方法來減緩衰老。都說人一到中年，就要順其自然，各種保養方法都不那麼見效。但如今，越來越多的人證明這種看法是錯誤的。
Take, for instance, this woman. A mom from China, she is an absolute knockout. She exercises, eats well, takes amazing care of her skin and is constantly pushing herself to meet new challenges. She would be a hot mom if she was, say, 25-years-old. However, her real age is even more shocking.
看看這位女性。她是位來自中國的媽媽，也是個大美女。她吃得好練得好，皮膚不鬆弛，愛不斷挑戰新鮮事物。如果現在還是25歲的話，一定是個辣媽。但她的真實年齡一定會讓你驚掉下巴。
This is Ye Wen. She's a mom from China's Henan province, and she is an absolute knockout. It's easy to see why she's making headlines, just for her post-baby physique alone. But what has caused this beauty to go international?
她的網名叫葉問。來自中國河南，外形看來是位美女。生完孩子還能保持如此曼妙的身材，引來關注也不大驚小怪。但你們知道她火遍全國的真實原因嗎？
Actually，this woman is 50 years old, despite the fact that she looks decades younger. She says it all started when she took up swimming at age 30.
實際上，她已經50歲了，雖然看起來要年輕幾十歲。她說，這一切要歸功於30歲那年開始游泳。
Soon after, she took on the challenge of swimming across the straits of Malacca, and now has plans to swim across the Han River in South Korea.
開始游泳鍛鍊後，她很快成功挑戰橫渡馬六甲海峽，現在正打算挑戰橫渡漢江。
She also does routine exercise at home and at the gym. Ye said she trains daily at her local swimming pool and keeps toned by heading to the gym two to three times a week for two hours.
除了游泳，她在家裏和健身房還做其他鍛鍊。葉說她每天在本地游泳館游完泳，每週還要去健身房鍛鍊2-3次保持體形，每次至少鍛鍊2小時。
The physical activity in the water soon carried her away, and she got really interested in staying fit. She says her ultimate goal is to look this good, even when she's 80.
她坦言，是最初愛上游泳的契機，讓她對運動保持健康產生興趣。她說自己的最終目標是在80歲也能像現在一樣美麗。
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