重大的改變能從兩個方面改善你的生活

People dread changes – be they big or small – but changes are not as horrible as many believe. Regardless of what happened in your life, even the most drastic change can turn your life upside down.

人們都害怕改變-使他們變好或變壞-但是改變不是像許多人認爲的那樣可怕。不管你的生活中發生了什麼改變，哪怕是最重大的改變都會對你的生活產生影響。

Change the quality of life

改變生活質量

Your quality of life can either drop or increase – it all depends on you. While some people let depression rule their lives, others fight with it. Statistics show many people ruined their lives by getting into bad habits like smoking, drinking, antidepressants and use bad habits to calm their pains, but all they do is slowly destroying their lives.

你的生活質量將變好還是變壞——完全取決於你自己。然而有些人用消極的態度來對待自己的生活現狀，另外一些人卻爲了改善自己的生活現狀而不斷奮鬥。統計資料顯示許多人由於養成了一些壞習慣例如抽菸、喝酒、服用抗抑鬱藥和毒品而毀掉了自己的生活。他們利用這些壞習慣來麻痹自己的傷痛，但是他們做的這一切是在慢慢地摧毀他們的生活。

Remember we have only one life? Take advantage of a drastic change to improve your quality of life. I found a better job that has improved my finances and reduced my stress level. If I was not fired, I would not solve my financial problems. It was all for the best.

記得嗎我們只有一次生命？利用一次重大改變中的有利條件來改善你的生活質量。我找到了一份更好的工作，這份工作改善了我的經濟狀況同時減輕了我的壓力。如果我沒有被解僱，我就不會去想辦法解決我的收入問題。現在一切都比過去好。

Declutter your life and reduce stress

調整你的生活以及減輕壓力

We have too many people and things that drain our energy, destroy our dreams, affect every facet of our lives and make us miserable. A drastic change can help you declutter your life and get rid of anything and anyone that bring stress and misery into your is a hard process and sometimes it seems impossible to remove those you have known for ages from your life for good.

在我們的生活中會遇到很多人和事，他們會消耗我們的精力，破壞我們的夢想，影響我們生活的方方面面以及讓我們很痛苦。一個重大的改變能夠幫你調整自己的生活狀態同時讓你擺脫任何給你生活帶來壓力和痛苦的人和事。那是一個艱難的過程，有時讓你永遠地忘記那些你認識了很久的人似乎是不可能的。

Drastic changes leave you no choice. If you had to move to another country (or continent) that might be a sign that you need new people in your life. If he broke up with you right before your big day, it might be better for you. Embrace any change in your life and look on the brightest side in any complicated situation. A positive attitude is one the best cures here. It is a lot easier to overcome a drastic change when you believe in a positive outcome. Just as George Bernard Shaw stated, “Progress is impossible without change, and those who cannot change their minds cannot change anything.”

重大的改變讓你不能選擇。如果你遷居到了另一個國家（或者大洲）那可能是個信號意味着在你的生活中需要認識一些新的朋友。如果在你有重大活動的日子之前他和你分手了，那樣可能對你更好。去擁抱你生命中所有的改變，面對任何複雜的情形都要去看最好的一面。積極的態度是解決問題最好的方式。當你相信結果會是很樂觀的時候，戰勝一次重大的改變將會更加容易。正如蕭伯納所說：“沒有改變，不可能進步。那些無法改變自己想法的人，什麼事情也改變不了。”