哪些生活習慣能徹底改變你
What 3 habits can transform my life completely?
哪三個習慣能顛覆你的生活？
獲得546.1k好評的回答@Erick Diaz：
d showers.
1.閉上眼睛洗澡。
I discovered this a couple months ago when I thought: Why do I need to see what I’m doing? I know the dimensions of my body, the space of the tub and what I need to get accomplished. Closing my eyes is one less form of stimuli my mind has to process. So showering becomes a type of meditation rather than a tedious chore to get through.
幾個月前我思考時產生了這個想法：爲什麼我需要看着自己正在做的事？我知道自己的身材、浴缸的大小以及我洗澡的步驟。閉上眼睛就不會刺激大腦運轉，所以洗澡變成了一種冥想，而不再是乏味的瑣事。
tight work windows.
2.嚴格的工作計劃。
No matter what, from 2:00–3:00 p.m. I will work on _____. I don’t care if my girlfriend texts saying she’s pregnant, a squirrel flies through the window or a robber busts down the door. I will NOT leave the desk until 3:01. Having this level of discipline will show how productive you can be in a short amount of time with proper focus and attentiveness.
無論什麼情況，下午2點到3點我都會做_____。不管是女朋友發短信說懷孕了，還是有松鼠從窗戶飛進來，或者有搶劫犯破門而入，3:01之前我都不會離開辦公桌。有這種紀律性你纔會發現短時間內精神和注意力足夠集中工作會多有效率。
nk your world down to a more manageable size.
3.把你的世界縮小到能掌控的範圍。
I get it. In the age of information it’s never been easier to get swamped by the tidal wave of (seemingly) important content. Limit yourself to what you pay attention to. For me it’s filmmaking and basketball. If you paid attention to world politics, entertainment, music, sports, fashion, cars, technology and business on a daily basis, you’d never get anything done.
我明白在這個信息化時代要被（看似）重要的信息浪潮淹沒比以往都要容易。把你自己的精力限制到你所關注的東西上，我關注的就是電影製作和籃球。如果你每天都關注世界政治、娛樂、音樂、體育、時尚、汽車、技術和商業，那你永遠一事無成。
獲得279.1k好評的回答@Fernando Tudela：
cise and drink plenty of water
1.鍛鍊、多喝水
I understand this might sound basic, but realize just how important this is. Your body needs to exercise and water to thrive. You'll wake up with more energy and you'll feel much better about yourself. Plus having a great body is just a plus.
我知道這個可能聽起來都是最基本的，但你要明白其重要性。你的身體需要鍛鍊和水才能健康，你醒來時纔會更加精力充沛，自我感覺更好，而且有個好身體就是件好事。
2. Have a positive mindset
2.有積極的心態
Wake up every morning thinking it's going to be the best day of your life. Smile plenty, be kind to people and always be an optimist. Turn any negative situation into a positive one and you'll succeed in anything you do.
每天早上醒來都要想這會是你人生中最好的一天。多微笑，與人爲善，保持樂觀。把任何不利的處境都變成有利的處境，你就什麼事都能做成。
3. Read
3.讀書
Reading teaches you how to become an interesting person. You'll retain all the qualities of the main character. Your vocabulary will expand and you will be eloquent. Reading stimulates your brain, improves concentration and memory, reduces stress, improves critical thinking among other things.
閱讀教你如何成爲一個有趣的人。你會記住所有主角的品格，你的詞彙量會增加，口才會提高。閱讀豐富你的頭腦，提高注意力集中的能力和記憶力，減壓，改善對其他事物的批判性思維。
