3個有科學依據的喝咖啡的好處

Many people can't wake up without a cup of black Coffee in the morning, while others have a cup of joe to keep themselves from nodding off in the middle of a work day. We have all heard about the disadvantages of drinking coffee on a regular basis, but the science says the otherwise. Unless you have 5 cups each day, coffee can significantly improve your overall health. Whether you are a coffee lover or a tea junkie, you will love the following three scientifically proven reasons to drink organic coffee regularly:

很多人早上起牀都會依靠喝一杯黑咖啡讓自己變得清醒，也有一些人在工作日的中午喝一杯咖啡爲的是讓自己不犯困。我們都聽說過經常喝咖啡的壞處，但是科學的觀點是不一樣的。除非你每天喝5杯咖啡，不然的話咖啡對於提升全身的健康狀況具有顯著的作用。你是不是一個喜歡喝咖啡或者茶的人呢，基於以下三個有科學依據的理由你將會喜歡上經常喝有機咖啡的：

<Strong>ect and repair DNA

1.保護和修復DNA

A research conducted at the University of Kaiserslautern, Germany showed that drinking a dark roast coffee regularly contributes to DNA integrity. The quality of coffee does matter, though. Coffee beans are sprayed with pesticides, which can affect your DNA. Choose the organic version instead.

德國凱澤斯勞滕大學的一項研究顯示定期飲用深度烘焙的咖啡有助於保持DNA的完整性。但是咖啡的質量很關鍵。被噴灑了農藥的咖啡豆將會對你的DNA產生不良影響。所以要選擇有機咖啡飲用。

your muscles strong

2.保持你的肌肉強健

Strong muscles are one of the secrets to living a longer life. While exercise is essential for keeping your muscles strong, drinking organic coffee stimulates the cellular recycling process that is needed for strong muscles according to the research from Wingate University in North Carolina. Coffee can help muscle regeneration and prevent age-related muscle loss.

強健的肌肉是能夠長壽的祕訣之一。雖然鍛鍊身體對保持肌肉強健至關重要，但根據北卡羅來納州溫蓋特大學的一項研究顯示飲用有機咖啡能夠促進細胞循環過程，而這正是讓肌肉變得更加強健所必須的。咖啡也有助於肌肉的再生以及能夠預防隨着年齡的增長而導致的肌肉含量降低的現象。

3. Boost your brain power

3. 有助於提升你的大腦功能

Regular and moderate coffee consumption has been shown to lower the risk of developing dementia, Parkinson's disease, Alzheimer's disease, and depression. It can also boost mental focus and improve alertness. It is all mostly thanks to coffee's high antioxidant content. Even though there is no proven fact that coffee itself fully protects the brain, a cup of joe will not harm.

定期適量地喝咖啡已被證實能夠降低患失智症、帕金森病、阿爾茨海默病以及抑鬱症的風險。它也能促使精力集中和提升大腦警覺性。這都是受益於咖啡中含有大量的抗氧化劑。即使沒有證據顯示咖啡對大腦是完全起到保護作用的，那麼喝一杯咖啡也是沒有害處的。

If you are looking to cut the risks of most serious diseases, incorporating healthy food and drinks will definitely help. Organic coffee is a perfect health drink to enjoy once in a while to boost your health. Coffee offers a plethora of health benefits that you can reap on a regular basis. Are you a coffee drinker or a tea drinker?

如果你想要降低患很多嚴重疾病的風險，那麼食用健康的食品和飲品將會非常有幫助。有機咖啡是一種非常健康的飲品，適量飲用能夠促進身體健康。你經常能從咖啡中獲取很多對健康有益的物質。你是一個愛喝咖啡或者茶的人嗎？