睡前喝葡萄酒可以減肥範例

Drinking Wine Before Bed Could Help You Lose Weight

睡前喝葡萄酒可以減肥

Looking to shed a few pounds? According to science, some nighttime wine might just be the solution.

想要減掉幾斤肉？根據科學，晚上喝點酒或許是一種方式。

A study out of Washington State University from July 2015 showed that wine and weight loss go hand-in-hand, thanks to a substance called resveratrol. The compound, which is found in red wine, was shown to help convert "white fat" into "beige fat." (The latter is easier to burn off.)

華盛頓州立大學2015年7月的一項研究表明，由於一種名爲白藜蘆醇的物質，葡萄酒和減肥相伴而行。在紅酒中發現的這種混合物，被發現可以將“白色的脂肪”轉化爲“米黃色”的脂肪。（後者更容易燃燒掉。）

As far as when it's best to sip on that vino, a separate 2012 study concluded that a late-night glass of wine curbed snacking, which, in turn, aided in weight loss (but, it should be noted that the study involved bees, not humans).

關於何時抿一口酒最好，2012年一項單獨的研究總結道，深夜一杯葡萄酒抑制了吃零食，從而幫助減肥（但值得注意的是這項研究對象只提到了蜜蜂而不是人類）。

So while this news may tempt you to keep a bottle of red on your nightstand, not so fast-doctors are typically wary of recommending that people start drinking wine, since too much alcohol can obviously have harmful effects on the body. It's also worth noting that there are much more efficient (and potentially healthier) ways of reaping the benefits of resveratrol.

因此儘管這條新聞或許會讓你想要在牀頭櫃上放一瓶紅酒，但彆着急——醫生本能地謹慎建議人們開始喝葡萄酒，因爲太多的酒精很明顯會對身體產生壞的影響。另外值得注意的是，獲得白藜蘆醇的好處有很多其他更加有效的方式。

"Many of the beneficial polyphenols are insoluble and get filtered out during the wine production process," said Professor Min Du of Washington State. Instead, he suggests snacking on blueberries, grapes and strawberries, all of which are natural sources of resveratrol.

“很多有益的多酚都是不溶的，因此在葡萄酒釀造過程中被過濾了，”華盛頓州立大學的教授Min Du說。取而代之，他建議吃一些藍莓，葡萄和草莓，這些都是白藜蘆醇的天然來源。

譯文屬原創，未經允許，不得轉載。