讓你更專注生活的十大方法(下)
s on only one thing at a time.
5.專注做好一件事Multi-tasking is a thing of the past. Focusing on only one task at a time increases your productivity as well the quality of what you are doing. The great teachers of our time have known this and now science is also agreeing. Focus on one thing and do it well.
如今多面開工的做法已經顯的有些過時。專注做一項任務不僅會提高效率還能提高質量。我們這個時代的偉人們早已深諳此法，現在科學也證明了這一點。所以我們只要專注於一件事情並且把它做好就可以。
tice an attitude of gratitude
4.培養一種感恩的心態
When you are truly appreciative and grateful for everything in your life, you are more aware of our surroundings. Being aware of your surroundings is a form of mindfulness. When you express gratitude from your heart you can feel it radiate from the center of your chest into your entire body. It is a great stress buster.
一旦真正對生活中的事情充滿了感激之情，你將對自己周遭的一切更加留心。這也是保持專注的一種形式。當這種感激真的由心而發時，你就能感到它是一種從心臟直達全身的感受，並且能釋放巨大的壓力。thing
3.深呼吸
Mindfulness and breathing go hand in hand. Focusing on your breathing automatically brings you into the present moment and stops your thoughts. Try it! Take a few deep breaths, keeping your focus on the air moving in and out of your body then see if you notice any thoughts. The quickest way to slow down and be mindful is to take a several deep breaths.
專注和呼吸是一對“好兄弟”。一旦專注於呼吸運動，你自然而然就會更關注當下，不會胡思亂想。來，嘗試一下。做幾個深呼吸，全身心地感受空氣從你的身體吸進呼出，看看你是不是還在考慮其他事情。放鬆自己，更加專注的最快方式就是做幾個深呼吸。the tone for your day(1)
2.爲你的一天開個好頭(1)
Before you roll out of bed to begin another frantic day, lie still for a few moments. In those moments set the tone for your day by taking a couple breaths and telling yourself how you want this day to be. Use an affirmation or saying that has meaning for you. Such as, 'Today, is going to a great day!' or 'Today, I am going to breeze through all my tasks.'
在你起牀開始忙碌的一天前，先在牀上躺一會兒。在這期間，做幾個深呼吸，想想今天自己想要怎麼度過，以此開啓新的一天。你可以試試一些喜歡的名言或激勵性語言來鼓勵自己。比如，“今天將是美好的一天！”或者“今天我一定會輕鬆解決所有任務。”the tone for your day(2)
1.爲你的一天開個好頭(2)
If (1) doesn't work for you, then try getting up, going into the bathroom and looking at your self in the mirror. Before you begin your morning ablutions look at yourself in the mirror and greet your self, “Good morning Carolynne” and then add other positive things like, “It is going to be a great day. Isn't it?” or I like, “Fabulous Day Carolynne! Thank you (Great Spirit or whatever you choose) for another wonderful day to be alive.”
如果剛纔的方法沒有效果，那就起牀，走到盥洗室，看看鏡子中的自己。在你進行梳洗之前，先對着鏡中的自己打個招呼，說聲“早上好，Carolynne”,然後再來幾句積極的鼓勵，像是“今天一定會很順利的，對吧？”或是“Carolynne,多棒的一天啊！感謝大神（GREAT SPIRIT 北美印第安人所信仰的首要神靈。你選擇別的神靈也可以。）讓我又迎來了這麼美好的一天。”審校:晴晴晴天 編輯:橘子 來源:前十網
