健康生活:走路是減肥最佳的鍛鍊方法

Many people try to lose weight and never manage to, and this is why you need to make the most of the best exercise that it around. Walking.

If you think about the things that you do in your life, you probably find that you get out of walking whenever you can. Whether that's taking the car to the shops that are just around the corner, or taking a lift when you're only going up one floor of the building.

If you try to change your life so that you are walking more, you will find that you're able to burn more calories and therefore lose more weight. You should try to take the stairs rather than the lift wherever you can, as this means that you will raise your heart beat higher.

In addition to this, if you take the bus a lot, then you should try getting off a couple of stops earlier than you might have done in the past. Not only will this help for you to get more exercise, but it will also help you to save a little bit of money at the same time because you won’t have to pay for as much time on the bus as you would have done in the past.

If you get a newspaper delivered to your door, think about whether you could walk to the shops in the morning and pick it up instead. This would raise your metabolism at the most important time in the day.

If you choose to take these tips, then you should find that you are able to lose a little more weight than you are at this moment in time. Every little helps, no matter how small, so even getting out of the house and walking around the block is better than simply sitting at home and not doing anything at all.

許多人都曾立下豪言壯語減肥，但都是半途而廢。所以你需要充分利用你周圍最好的鍛鍊方式—步行。

如果你覺得在生活中已經在步行的話，你會發現無論什麼時候你都可以出去散步。這比開車汽車去近在拐角處的商店或乘電梯上去坐一層樓都要好的多。

如果你想改變你的生活，你就必須行動起來開始走，你能夠燃燒更多的卡路里，這樣有助於減輕更多的體重。盡你所能努力爬樓梯而不是乘電梯，因爲這會使你的心率加快。

此外，如果你坐公共汽車較多，那麼你應該試試你以前從未做過的提前幾站下車。這不僅可以幫助你得到更多的鍛鍊，而且也會幫你在同一時間節省一些錢，因爲你不再需要支付更多的公車費用。

一份報紙送到你家門口時，你要考慮是否早上能走到商店而不是隻去將它拾起來。這將提高你一天中最重要的新陳代謝。

如果你選擇採取這些，那麼你就會發現，你的體重在一點一點減輕。每一個小的環節，無論多麼細微，即使走出屋子走動也會比單純坐在家裏不做任何事情要強的多。