你的肢體語言,時刻暴露着你的祕密範例
1. Eye contact
If you want your body language to show you’re listening to another person, make eye contact. Give them eye contact, then slightly glance away.
如果你想用肢體語言來表明你在聽對方說話，可以有眼神接觸。跟對方眼神接觸後略微把目光移開。2. Crossed arms
2.胳膊交叉
Others may read that to mean you’re distant, insecure, anxious, defensive, or stubborn. But arm crossing has its pluses, too. It can make someone better at sticking to a difficult task. The act of crossing your arms utilizes both your left and right brain, creating higher cognitive function.
其他人會把這種肢體語言解讀成你有距離感、沒有安全感、焦慮、有防禦性或固執。但胳膊交叉也有好處，它能使人面對困難工作更能堅持住，交叉胳膊時左腦和右腦都會用到，能提高認知功能。3. Sitting with legs spread
3.腿岔開坐When you sit like this you’re marking your territory and exuding dominance. People with power are seen to take up more space.
這樣坐着是在劃定地盤並顯示支配地位，有權利的人佔的地盤都更大。4. Crossed legs
4.腿交叉If you sit with your legs crossed, you’re confident and dominate. Crossing your legs at the ankles while seated is known as the “ankle lock” and can mean you’re holding back, uncertain, or fearful, making it common in interview situations.
雙腿交叉坐着說明你很自信、有控制慾。坐着時雙腿在腳踝處交叉被稱爲“腳踝鎖”，表示你正在抑制、不確定或害怕，在面試的場合比較常見。5. Standing with hands on hips
5.手叉腰站着You might think the “Superman pose” shows off your confident side, but beware, because this stance can often come off as aggressive. That’s because you’re taking up more space and “threatening” with your pointed elbows, preventing others from getting by you.
你可能以爲這個“超人姿勢”能展現你自信的一面，但也要小心，這個姿勢經常表現爲有攻擊性，這是因爲你佔的地方更大，支出來的肘部也有威脅性，讓別人無法靠近你。6. Reaching for a handshake
6.伸手去握手Handshakes are a sign of trust and welcome, so reaching first means that you believe you’re welcomed by the other person.
握手暗示着信任和歡迎，所以先伸手意味着你認爲自己被對方歡迎。7. Smiling often
7.經常微笑Making a habit out of smiling and laughing during conversations and interactions with other people can result in positive outcomes. When smiling at another person, you can increasingly improve relationships.
養成微笑的習慣以及和他人聊天互動時大笑都會有積極的效果。對別人微笑能加深你們的感情。8. The nose touch
8.摸鼻子Scientists discovered that when you lie, chemicals called catecholamines are released. There’s also an increase in blood pressure, causing your nose to tingle, and you, in turn, to start rubbing your nose to “just itch” it. If you start to notice someone quickly rubbing their nose, you should pay close attention to see if they could be lying.
科學家發現說謊時會釋放叫作“兒茶酚胺”的化學物質，血壓也會升高，使鼻子感到刺痛，你就開始摸鼻子去解癢。如果你開始發現有人快速揉鼻子，就該密切關注一下對方是否在說謊。
