社交媒體傷害你職業生涯的2種方式

1. You’re constantly checking your social networks during work hours.

1.你經常不斷地在工作時間內查看自己的社交媒體。

I get that work probably isn’t the most exciting thing going on in your day, but if you find that you’re constantly checking and re-checking your social networks at work, then let’s face it: you’re probably not getting much done.

我想你的工作每天並不是令你最精神抖擻的事情，但是如果你發現自己總是在工作的時候，不斷地看了又看自己的社交媒體網站，讓我們來面對這樣一個問題：你可能每天完成的工作不多。

Your need to check, scroll, comment, or like posts on social media isn’t just a huge time- and productivity-suck, but it’s also damaging to your career as well. It’s for this reason that some companies enforce a no-phone policy during work hours. Bottom line, you get paid to work, not check on what everyone else is doing on the internet.

你需要在你的社交媒體網站上查看內容，翻頁，評論或者發帖等，這不僅需要花費很多時間，而且會降低你的工作效率，甚至也會對你的職業生涯造成惡劣影響。出於這一原因，一些公司禁止員工在工作時間看手機。底線就是，老闆付錢讓你工作，你就不要在網上看其他人在做什麼了。

2. You become obsessed with your online identity and forget about the real world.

2.你會沉溺於你的網上身份，忘記真實的世界。

Wanting attention from others isn’t a crime, but when it interferes with your life and career, it’s a huge problem. Your obsession with your online identity can make you lose touch with reality because you find more value in likes, follows, and comments than you do with what’s going on in real life. Instead of focusing on working hard and being a star employee, you’ve looking for more attention online – and I’m going to go out on a limb and assume that you’re not getting cut a check for your 25 likes on Instagram.

希望得到其他人的關注並不是犯罪，但是當這種行爲妨礙了你的生活和事業的時候，那問題可就大了。你對網上身份的癡迷，會讓你逐漸放棄與真實世界的聯繫，因爲你發現在網絡上你能找到更多喜歡的東西，跟隨者以及評論，這比現實世界要多很多。這樣你就不會專注地努力工作，成爲明星員工，而是尋求網上的更多關注——我可以很大膽地推測你可能不會放棄Instagram（一款圖片分享軟件）上的25個興趣羣。