娛樂資訊:看男人如何四十"一枝花"

布拉德-皮特：舉家出遊

Brad Pitt, 47, has one simple secret to staying fit: active family vacations. Pitt is frequently spotted out and about playing with his six children.

47歲的布拉德-皮特有一個保持健康的簡單祕訣，那就是舉家出遊。皮特經常全家出動，他和六個孩子也是打成一片。

He watches what he eats too. Pitt also adheres to a low-carb, low-sugar diet that helps maintain his lean and healthy physique as he ages.

皮特對於飲食也很注意。他堅持低碳水化合物、低糖的飲食，隨着年齡的增加，這樣的飲食習慣有助於他保持健康纖瘦的體型。

威爾-史密斯：跑步和閱讀

Will Smith, 43, has always kept himself in great physical shape — but he keeps his mind active too.

43歲的威爾-史密斯不僅身材健碩，而且思維敏捷。

In a speech at the 2005 Kids' Choice Awards, Smith said the key to a happy, healthy life is "running and reading." He added that, "The reason reading is so important ... [is that] there is no problem you can have that someone hasn't already solved, and wrote about it in a book."

在2005年的“孩子的選擇”的頒獎禮上，史密斯說到，他健康愉快生活的祕密就是“跑步和閱讀”。他認爲，“讀書是很重要的，原因就在於在書中你可以找到別人是如何解決問題的，這樣你就不會遇到什麼難題了。”

奧巴馬：戒菸

With all the challenges President Barack Obama has faced, quitting smoking might be one of the hardest. Obama, 50, used to light up about five times a day, but is now tobacco-free, according to a recent medical exam.

奧巴馬總統面臨很多挑戰，其中戒菸可能是最艱難的挑戰之一了。50歲的奧巴馬總統曾經一天要吸五次煙，而現在，他的最新的體檢報告證實，奧巴馬總統已經成功戒菸了。

Quitting smoking can help you sleep better, strengthen bones, prevent premature aging.

戒菸可以改善睡眠，強壯骨骼，預防早衰。

喬治-克魯尼：高溫瑜珈

Although the Oscar-winning actor has tackled some health problems, George Clooney is still healthy and in excellent shape at age 50. One of his secrets? Bikram, or hot yoga.

奧斯卡影帝喬治-克魯尼儘管遇到些健康問題，但年屆五十的他仍然身體健康，體型完美。他有什麼獨門祕方嗎？有，那就是高溫瑜珈。

This form of exercise can be particularly grueling, given the 105-degree temperature at which it's done, but it can be great for toning and building upper body and core strength.

高溫瑜珈非常累人，要在105攝氏度的高溫下完成瑜伽練習，但這種練習對於調整塑造上半身體型、加強力量來說很有益處。