勵志文章：讓你進入巔峯狀態

摘錄：將來很重要，但是當下更重要。爲了做到最好，學習怎樣看待你目前的情況。雖然回首往事能讓我們學到很多，但是糾結於過去卻是於事無補的。一味的憧憬未來也不會對你有多少真正的好處，又尤其是未來讓你擔憂的時候。目前怎樣呢?要是你看重目前的情況，把人生每個階段的當下都做到了最好，你的表現註定是最好的。

生命每個階段的機遇就是讓你提高你的表現。不管它是否有關聯性、是否與事業有關、是否與金錢有關、是否與心理有關或者是與精神有關，都希望可以表現得最好，從而體會這種愉悅感，提高你自己。要是你知道如何能使自己表現的最好，這些想法都是很好的，也是可行的。

Chances are you want to develop peak performance in each area of your life. Whether it’s relationally, career-wise, financially, mentally, or spiritually, you want to maximize your performance so that you will experience the joy and peace that you’re after. Such a desire is commendable and certainly possible when you understand how to achieve peak performance.

以下6步可以讓你隨時都有高表現：

Here are 6 easy tips to have peak performance in every area of your life:

做好承受壓力的準備

Prepare for pressure.

When you prepare for the pressures of life, you tend to handle the stresses associated with what comes your way much better. Think of an athlete that is competing in the Olympics. He may feel the pressure to perform, but he doesn’t let it affect his performance because he is well-prepared for competition. In the same way you can prepare for the stresses of life by training your mind, body, and spirit consistently via personal and spiritual development and physical exercise. Make a decision and commit to it whether you feel like it or not.

當你做好了承受壓力的準備之後，你就能更好的承受與你所走的那條人生路上所帶來的壓力。想想那些在奧運會上比賽的運動員。他們感受着表演的壓力，但是他們並沒有讓那些壓力影響到他們的表現，因爲他們爲比賽已經做好了充分的準備。同樣的，爲承受生活中所帶來的壓力，你也可以通過對身體、精神上的發展和身體鍛鍊進行長期的鍛鍊你的思維、你的身體。決定好，不管喜不喜歡都堅持。

Focus on the present.

關注當下

Yes, the future is important, but the present is more important. In order to be at your best, learn how to focus on your present circumstances. Dwelling on the past is not helpful, though it is always good to learn lessons from it. Dwelling on the future won’t truly serve you well either, especially if you are worrying about it. What about today? If you can focus on the present and do your best today in all areas of your life, you’re bound to perform at your peak.

是的，將來很重要，但是當下更重要。爲了做到最好，學習怎樣看待你目前的情況。雖然回首往事能讓我們學到很多，但是糾結於過去卻是於事無補的。一味的憧憬未來也不會對你有多少真正的好處，又尤其是未來讓你擔憂的時候。目前怎樣呢?要是你看重目前的情況，把人生每個階段的當下都做到了最好，你的表現註定是最好的。

Negate the negative.

拒絕消極

You’re bound to face negative thoughts and emotions, but you do not have to allow them to control you. Take some time to monitor your thought-life and see if you primarily think positive or negative thoughts. Then pay attention daily and when a negative thought arises, change it into a positive one. Retraining the brain to think positively instead of negatively is a worthy goal. Throughout life we tend to let those negative thoughts spin around in our minds more than we realize.

你肯定會有思想上比較消極的時候，也會有情緒不好的時候，但是你不能讓這些不好的影響你、掌控你。花點時間來檢測你自己的思想——看看你是積極的思想較多呢，還是消極的思想較多。然後每天都關注一下，哪些時候會出現消極情緒，把它們變成積極的思想。讓我們的大腦變得積極主動而不是消極被動也是有價值的。在生活中我們縱容消極的思想縈繞於腦而不自知。

Envision the best.

展望最好的

Visualization is a powerful tool that will help you peak your performance in any area of your life. For example, if you want to be the best in your career, visualize yourself experiencing success often from promotions to favor to a jump in salary. As you envision yourself operating at your best, you gain momentum going forward and become more apt to take the actions necessary to manifest your best life.

展望是能幫你在生命中的每個時期做到最好表現的最有力的工具。比如，要是你想在工作中做到最好，經常想象你自己從升職到加薪的成功經歷。當你想象自己做到最好的情景，會讓你有極大地動力向前走，會讓你變得容易做些有用的行動去展現出你最好的一面。

Stay out of your comfort zone.

走出安樂窩

Comfort zones keep you safe and tend to stunt your personal growth. It’s alright to be in your comfort zone at times, but be sure to step out once in a while. Even if you feel a bit anxious, allow courage to rise and propel you forward. Start something brand new that you’ve been putting off, finish what you’ve started, and commit to give your best in every area of your life.

安樂窩讓你有安全感，也會讓你個人的成長變得遲緩。有時待在安樂窩裏還不錯，但是偶爾也一定要走出來。即使你會覺得焦慮，讓勇氣帶着你站起來，驅使你向前進。給那些被你拖延過的事情一個全新的開始，完成你已經開始做過的事，把你人生中的每個階段都堅持做到最好。

Be action oriented.

做行動上的巨人

Plenty of people have goals in their mind or even written down, but they do not accomplish them because they do not take consistent action towards them. You must be action oriented in order to execute peak performance. Create an action plan for each goal that you desire and commit to taking those actions. Don’t let unfinished tasks wear you down, but close the loop on them. Get them done! You’ll soon find that when you follow through with these steps one by one, you make serious headway and before you know it, you’ve achieved your success.

很多人都在心裏、紙上寫下了目標，但是他們都沒有實現他們的目標，因爲他們都沒有堅持努力的去實現自己的目標。爲了做到最好，你必須注重行動。爲你想要實現的每個目標制定出一個行動計劃，並堅持去做。不要讓沒有完成的任務拖慢你的腳步，處理好這些死結。記下來!很快的你就會發現，一旦你一步一步的按着這些步驟做，在你發現你自己有進步之前你就已經進步了很多，你就已經取得了成功。