快樂小貼士：如何在10分鐘內讓自己露出笑容

Let’s face it! Life will serve you plenty of reasons to be less than happy. But you know what? The time to take control and be a little happier has come!
讓我們面對現實吧！生活會讓你覺得你有很多的理由開心不起來。但是你知道嗎，現在輪到你掌握主動權，讓自己變得開心。

It doesn’t matter what adversities you need to face. You only have one life, and you’d better make the most of it. The good news is that you can make yourself feel great very easily. Check out the tips below!
不管你要面對什麼樣的逆境，你只有一次生命，你最好好好利用它。好消息就是，你可以輕輕鬆鬆地讓你自己感覺非常好。看看下面的這些小貼士吧！

How to Put a Smile on Your Face in Less Than 10 Minutes
怎麼樣才能在十分鐘以內讓你露出笑容：

1. Listen to one of your favorite songs.
聽你一首最喜愛的歌曲。

Yes, the world will not crash if you take a few minutes to listen to a song you love. Sing along if there’s no danger to get thrown out of the window by angry colleagues.
是的，即使你花幾分鐘時間去聽一首你喜歡的歌曲，世界也不會崩潰的。隨着音樂唱出來，但要保證你不會被那些憤怒的同事扔出窗外。

2. Think about someone who has had a major positive influence in your life.
想想在你生命中有重大的積極影響的一些人。

Close your eyes and allow yourself to be filled with inspiration and positive energy.
閉上眼睛，讓你自己充滿靈感和正能量。

3. Feel gratitude!
心懷感激！

Think about the reasons you have to feel grateful. A lot of things may go south, but you absolutely have a lot of reasons to be thankful.
想想那些你不得不心懷感激的理由。很多事情可能會讓你失意，但還是會有很多的理由讓你心存感恩。

4. Cherish the sun!
珍惜陽光燦爛的日子！

Have you noticed what a positive impact good weather has on our mood? It’s magic! So take advantage of this and when you feel down, check the window! Do you see a round and yellow smiling face gazing through? If yes, drop everything and enjoy the sun for 10 minutes.
你是否注意到：一個好的天氣會對我們的心情有很好的影響？這很神奇吧！那麼請利用這一點，然後當你失落的時候，看看窗外! 你有沒有看見一個圈和一張黃色的笑臉正在凝視着你？如果是的話，放下一切，去享受10分鐘的陽光吧！

5. Call someone you love and tell them you love them.
打電話給你愛的人，告訴他們你愛他們。

It can be anyone you love. I don’t think you need to spend too much time to think about who to call, do you?
這可以是你愛的任何人。我認爲你沒有必要花很多的時間去考慮要打給誰，難道不是嗎？6. Drop any expectations you have in the world.
放下你在這個世界上任何的期望。

We want things to go in a certain way, people to behave in the way we expect them to, and so on. Just put all these expectations aside and allow yourself to get rid of the pressure. For 10 minutes, you are allowed to immerse yourself into freedom and inner peace. And, by the way, since you’re there, you may decide to stay a bit more…
我們想要事情總是能以一個合適的方式進行，或是想要別人能以我們期望的方式行動，等等。請把這些期望放在一邊，讓你自己擺脫這些壓力。只需要十分鐘，讓你自己能進入一個自由和內心平靜的狀態。順便說一句，既然你已經那樣了，你也許會決定多在那個狀態裏待一會......

7. Chocolate time.
巧克力時間。

I realize a lot of people watch their calorie intake, and this tip may raise some eyebrows. To note, it is not something to do on a regular basis, but from time to time, just get your favorite chocolate and eat it with no remorse. Forget about carbs, fats, or calories and simply enjoy a sweet moment in time.
我知道很多人對自己的卡路里攝入量都很警覺，很多人看到這一條會很驚訝。要注意，這不是讓你定期地去做，而是偶爾，拿出你最愛的巧克力毫無顧忌的吃。忘記那些碳水化合物、 脂肪或卡路里，只是簡單地享受甜蜜時刻。

8. Do something crazy.
做一些瘋狂的事情。

Do you always follow the rules? Well, it’s time to get out of your comfort zone and do something crazy — something that you don’t usually do, but that you secretly want to do. Or at least plan it. Don’t worry, it will be our little secret.
你是不是一直循規蹈矩？那麼，是時候跳出你的舒適區，做一些瘋狂的舉動了，一些你不經常做，但你卻偷偷地想要做的事情。或是至少計劃一下。不要擔心，這將會是我們之間的小祕密。

9. Lock the door, press play, and dance like there’s no tomorrow.
鎖上門，按下播放鍵，然後盡情地跳舞，就好像明天不會到來。

Oh, yes! Let all the negative energy melt away. The walls need to see some crazy moves, so don’t be shy. You can put on your suit and attend that boring meeting afterwards. But now, it’s show time!
是的！讓所有的負能量消失。牆壁想要見到一些瘋狂的動作，所以你千萬不要害羞。之後你可以穿上西裝去參加那些無聊的會議。但是現在，你的演出時間到了！

10. Get out in the park, in a forest, or close your eyes and memorize the last time you went there.
到公園裏去，到森林裏去，或者是閉上你的眼睛，回憶你最近一次去那裏的情景。

Allow nature to embrace you. Feel the inner peace… and smile!
讓大自然擁抱你。感覺到內心的平靜，然後微笑面對！

11. Run at full speed for 10 minutes.
全速奔跑十分鐘。

If you’re not in good shape, don’t try this, but do some other form of physical activity you are comfortable with. This releases endorphins, and you will feel better instantly.
如果你身體不好，不要嘗試這個，但可以嘗試做其他形式的可以讓你感覺舒適的體育活動。這將會釋放內啡肽，讓你立即感覺更好。

These are just a few ideas to get you started. I kept the biggest tip for the end though: don’t look for reasons to smile outside, but inside yourself. Better yet, if you don’t find any, create them! It only takes a few minutes.
這些只是讓你重新開始的一些想法而已。我把最重要的提示放在了最後：不要找任何的理由對外界裝笑，而是要在內心對自己微笑。更好的是，如果你找不到，那就創造它們！這隻需要幾分鐘。