甩掉舊習慣並不難：改變習慣五步走 你到哪一步了？

俗話說“江山易改本性難移”，改變習慣真的有這麼難嗎？其實改變習慣的確不是很容易的事情，但是如果能按照計劃一小步一小步的來，你會慢慢的改掉那些壞習慣，培養起新的好習慣來。看看下面這個改變習慣的五步測試，你走到哪兒了？

Stage 1
階段1

I think a change would help but I’m not ready to change what I do.
我覺得做出改變會對我有幫助，但我還沒有做好改變的準備。

I think a change would help but I’m not interested in doing anything new.
我覺得做出改變會對我有幫助，但我對新事物沒有興趣。

I think that it would be too hard to make a change.
我認爲要做出改變太難了。

Stage 2
階段2

I’m thinking about making a change but not right away.
我正在考慮做一些改變，但不是現在。

Right now, the costs of making a change outweigh the benefits.
就目前而言，做出改變的代價要超過回報。Stage 3
階段3

I’m ready to make a change and would like to do it in the next month.
我已經做好改變的準備，並願意從下個月就開始。

I’ve thought about what I’d like to do.
我已經想過自己希望做出怎樣的改變。

I’ve made a realistic plan.
我已經制定好一個非常實際的計劃。

I’ve gotten what I need to carry out my plan.
我已經爲實現我的計劃做好準備。

Stage 4
階段4

I’ve taken action and started my new plan.
我已經有所行動，開始實踐我的新計劃。

I’ve started my new plan but sometimes I’m tempted to slack off.
我已經開始自己的新計劃，但有時我會想打退堂鼓。

I’ve started my new plan but sometimes I go back to my old way of doing things.
我已經開始我的新計劃，但有時我會想放棄，回到過去的習慣。

Stage 5
階段5

I’ve stuck with my new routine for more than six months.
我已經堅持新的習慣超過6個月了。

Now I’m used to doing things differently.
現在我已經習慣用這種不同的方式做事情。

I find it hard to imagine not sticking with my new habit.
我發現已經很難想象自己不去遵循新的習慣了。