教你透過標籤讀懂食品
1
Serving Size
食用份量
Each Nutrition Facts label lists its item's serving size and the number of servings per package. It's important to understand the number of servings in a package so you don't eat more.
每一個營養標的列表上都有成分的食用份量和每包的份量。知道每包的份量能避免吃的過多。
2
Calories
卡路里
The label notes calories, too. Calories are a measure of how much energy a serving of food provides. If one serving equals 200 calories but you ate two servings, then you consumed 400 calories worth of energy.
標籤上也會標卡路里的量。卡路里是用來測量每份食品內有多少能量。如果一份食品相當於200卡路里，但你吃了兩份，那麼你就攝入了當於400卡路里的能量。
3
Nutrients
營養成分
The food label provides two groups of nutrients: nutrients you should limit (fat, cholesterol, sodium) and nutrients you should have (fiber, vitamins, minerals). Cutting out saturated fats and sodium while increasing vitamin and mineral content should be a focus when reading food labels.
食品標籤含有兩組營養元素表：你要限制的營養元素（脂肪、膽固醇、鈉）和你要攝入的營養元素（纖維、維他命、礦物質）。當看食品標籤時，要注意選擇含脂肪和鈉少的而維他命和礦物質多的食品。
4
Daily Value Percent
日攝取百分比
Food contains a percentage under the label's heading Daily Value or DV, which is set at a 2,000-kilocalories average. The percentages on a food product reflect the recommended amount at a 2,000-kilocalorie daily level.
在標籤的“日攝取百分比”或“DV”的標題下面有一個百分比量，它是設定在2000大卡的平均水平上。食品上的這個百分比表示每日建議的攝入量是2000大卡。
