既不放棄最喜歡的食物,又能減肥?

Dieting doesn't mean giving up your favorite food (but it does mean having a lot less of it).

節食並不意味着要放棄你最喜歡的食物（但你確實會少吃很多）。

A woman from Talladega, Ala., revealed how she lost more than 90 pounds without giving up her favorite foods. Instead, she focused on portion control and reportedly cut her calorie intake in half.

一位來自阿拉巴馬州塔拉迪加的女士講述了她是如何在不放棄最喜歡的食物的情況下減掉了90多磅。據報道，她注意控制份量，並把卡路里攝入量減少了一半。

Jessica Dotson would constantly eat 20-piece McNuggets and large French fries from McDonald's, The Sun reports.

據《太陽報》報道，傑西卡·多森經常吃麥當勞麥樂雞塊（20塊）和薯條（大份）。

"I could eat a 20-piece chicken McNugget box and large fries by myself," she explained to the news outlet. It was basically gluttony, just eating and eating. I had McDonald's nearly every day. Food was my coping mechanism, so whenever I got upset about something I would just eat.”

“我可以一個人吃掉20塊麥樂雞塊和大份薯條，”她向新聞媒體解釋道。“基本上就是暴飲暴食，不停地吃啊吃。我幾乎每天都吃麥當勞。食物是我的減壓途徑，每當我對某事感到沮喪的時候，我就會吃東西。”

After having her second child and dealing with high blood pressure problems during both pregnancies, she decided to make a change. At just 26, Dotson reportedly weighed over 250 pounds.

兩次懷孕期間，她都有高血壓，而在生了第二個孩子之後，她決定做出改變。據報道，年僅26歲的多森體重超過250磅。

She decided to try the 16:8 diet, which involves eating only during an eight-hour window and then fasting the other 16 hours of the day. Aside from changing her eating habits, she also cut her daily calorie intake nearly in half.

她決定嘗試16：8節食法，也就是隻在8小時內進食，並在一天中的其他16小時裏禁食。除了改變飲食習慣，她還將每日卡路里攝入量減少了近一半。

Before changing her diet, Dotson would eat fast food (usually McDonald's) for lunch and dinner, along with pancakes and Pop-Tarts throughout the rest of the day. After starting her diet, she added more variety to her diet, although she would still eat McDonald's for lunch (not every day though).

在改變飲食之前，多森午餐和晚餐都會吃快餐（通常是麥當勞），在其他時間裏還會吃煎餅和果餡餅。在開始節食後，她的飲食更加多樣化，儘管她午餐還是會吃麥當勞（雖然不是每天都吃）。

A major change that she made was dropping to the six-piece McNugget meal as opposed to the 20-piece.

她做出的重大改變是把麥樂雞套餐從20塊改爲6塊。

After nine months, Dotson has reportedly dropped 98 pounds, although she still plans on losing more.

據報道，9個月後，多森已經減掉了98磅，不過她還打算繼續減肥。

"Before, it was fast food. Even if I wasn't eating out I was cooking something greasy at home," Dotson explained. "I still find pleasure in my food, it's my main thing."

“以前（我喜歡的）是快餐。即使我不在外面吃飯，我也會在家裏做一些油膩的東西。”多森解釋道。“如今我依然能從食物中找到樂趣，這是我主要的愛好。”