圖文閱讀:12種祝你長壽方法(下)

7、出人頭地

　　奧斯卡獲獎者的壽命幾乎是一般演員的4倍，因爲他們的自身價值和自信心都得到了極大的滿足。

　　Aim To Excel

　　Oscar winners live nearly four times longer than other actors because of their increased sense of self-worth and confidence.

8、減肥

　　肥胖症患者容易患心臟病和2型糖尿病，這些疾病將減少10年以上的壽命。

　　Lose Weight

　　Obese people are more likely to suffer from heart disease and Type 2 diabetes, which can reduce life expectancy by up to ten years.

9、去教堂

　　美國國家健康研究學院指出，心存善意可以降低死亡機率。

　　Go To Church

　　Having a faith is linked to lower mortality rates, according to the US National Insititute for Healthcare Reserach, so visit your church, mosque or synagogue.

10、勿打鼾

　　《歐洲呼吸》月刊稱，打鼾是睡眠時呼吸有障礙的標誌，這也意味着打鼾者患上心臟病的可能是一般人的5倍。

　　Stop Snoring

　　Snoring can be a sign of obstructive sleep apnoea, which means you are five times more likely to have a heart attack, according to the European Respiratory Journal.

11、勤洗手

　　勤洗手可以幫你減少一半患呼吸道傳染病（如流感）的可能。

　　Wash Your Hands

　　Washing your hands often can help almost half the risk of picking up respiratory infections such as flu.

12、喝啤酒

　　英國《太陽報》公佈的研究結果表示，適量飲用啤酒可以預防心臟病、癌症和昏厥症等。

　　Have A Pint

　　Drinking beer in moderation helps protect against heart disease, cancer and strokes, research published in The Sun shows.