圖文閱讀:12種祝你長壽方法(上)

1、結婚


英國沃裏克大學一項長達20年的調查結果顯示，已婚男性比單身漢的平均壽命要長3年。


Get Married


A 20-year-study by the University of Warwick found that married men live an average of three years longer than single ones.

2、開懷大笑


美國馬里蘭大學心臟病預防中心的研究人員表示，開懷大笑能像做運動一樣促進人體血液循環。


Laugh


Laughing out loud improves circulation as much as exercise, according to researchers at the Centre for Preventative Cardiology at Maryland University

3、吃西紅柿


每天在你的三明治中加入一些西紅柿可以將患心臟病的機率降低三分之一，這是哈佛醫學院研究人員得出的結論。


Eat Tomato


A portion of tomato added to your sandwich each day can slash the risk of heart disease by nearly a third, say researchers at Harvard Medical School.

4、讀倒書


英國《太陽報》指出，從下往上讀書或是用左手（左撇子用右手）寫字都是挑戰大腦的方式，這樣可以延續人體細胞的壽命，讓人長壽。


Read Upside Down


Challenging your brain by reading upside down or writing with your opposite hand extends the lifespan of cells and increases life expectancy, say researchers in The Sun newspaper.

5、控制脾氣


英國醫學期刊《胸》發表文章稱，生氣會對身體器官造成永久性損傷，特別是肺，所以生氣會加速人的衰老。


Control Your Temper


Getting angry causes permanent damage to the body, particularly to lungs, which makes people age more quickly, according to the journal Thorax.

6、冥想


每天冥想10至20分鐘可以增強人的幸福感、降低血壓並且緩解肌肉緊張，能夠增強人體對疾病的抵抗能力，延年益壽。


Meditate


Meditating for ten to 20 minutes each day improves emotional well-being, lowers blood pressure and reduces muscle tension.


This increases resistance to infections and disease and prolongs life expectancy.