研究表明,同牀共枕的另一半打呼嚕或有害你的健康

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Sleeping next to someone who snores can be really bad for your health, study finds

Living with a snorer can be a huge test of your patience - but it's also been found to be damaging to your health. As well as the obvious lack of sleep it often brings, it's proven to affect both your mental and physical health in a number of ways.

與打呼之人同處一個屋檐下可能是對耐心地巨大考驗——但研究發現，這還有害健康。除了導致顯而易見的睡眠不足以外，另一半打呼嚕還會從多個方面影響你的身心健康。

Having a fractured sleeping pattern increases the risk of anxiety and depression, as well as our chances of developing obesity or suffering a stroke, so you've got science on your side next time you want to give a not-so-gentle prod to the person next to you.

睡眠模式被打斷會增加焦慮和抑鬱的風險，還會增加肥胖症或中風的風險。所以如果另一半打呼嚕而你忍不住想要戳他時，放手去做吧，畢竟你是有科學支撐的。

Losing sleep can have a huge impact on our body's ability to recover and fulfill biological functions, like memory consolidation and regulating metabolism, as reported by Bright Side.

Bright Side網站表示，缺覺會嚴重影響人體恢復和履行生物學功能的能力，比如記憶鞏固和調節新陳代謝。

And it should give cause for concern to the snorer too, as the problem is associated with constant irritability, which is likely to have an affect on your relationship. Your partner's snoring often interferes with your sleep and waking them up to make it stop will often upset them too, chipping away at your relationship little by little.

打鼾者也應予以重視，因爲打呼嚕會引人煩躁，很有可能對夫妻感情帶來影響。另一半的呼嚕聲經常影響你的睡眠，將他/她叫醒的確能讓鼾聲停止，但半夜被人吵醒也會令他/她感到生氣，從而一點點消磨你們的感情。

A negative atmosphere at home can result in stress, inflammation, changes in appetite and even a weakened immune system causes. Queen's University in Canada carried out a study to find the affects of snoring on hearing, using four couples in which one person in the relationship had severe sleep apnea.

家庭氛圍消沉可能會導致壓力、炎症、胃口變差，甚至還會導致免疫力降低。加拿大女王大學開展了一項呼嚕聲對聽力影響的研究，其受試對象是4對夫妻，每對夫妻中都有一人有嚴重睡眠呼吸暫停症。

It found the sound didn't affect snorers much, but 100% of their partners suffered hearing damage equivalent to sleeping next to an industrial machine, especially in the ear closest to the snores. Loud noises can also raise blood pressure, as found in a study by the Imperial College of Science in London. Those who don't get enough rest are prone to make more mistakes, think slowly and have a lower level of productivity.

研究發現，打呼聲對打呼者的影響不大，但卻會百分百的影響另一半的聽力，其受損程度不亞於睡在一臺工業機器旁所帶來的聽力傷害，最靠近打呼者的那隻耳朵聽力受損尤爲嚴重。倫敦帝國理工學院的一項研究發現：極大的噪聲也可能導致血壓升高。睡眠不足的人更易犯錯、思維緩慢、生產率低下。

It found the greater the level of noise, the higher the risk of hypertension which can lead to kidney problems, dementia and heart disease. Ear plugs, headphones or even sleeping in another room may help you cope with the problem.

研究還發現：呼嚕聲越大，高血壓的風險也越大，從而可能導致腎臟病、癡呆症和心臟病。耳塞、耳機或者和另一半分房睡或有助於解決這一問題。