杏仁雖然健康又好吃 吃多了也會要命哦

Here are 7 health problems from eating too many almonds!

以下是吃太多杏仁會導致的7種健康問題！

Kidney stones

腎結石

Certain diets and foods can make people more prone to kidney stones, especially diets high in oxalates. This is where eating too many almonds becomes a problem! Oxalates are a chemical found in certain foods that are not able to be digested by humans. Almonds contain lots of oxalates and should be eaten only in moderation.

某些飲食和食物更容易使人患腎結石，尤其是草酸含量高的飲食，這就是杏仁食用過量會出問題的原因所在！草酸是特定食物中所含的化學物質，不能被人體消化吸收。杏仁含有大量草酸，應該適量食用。

Although almonds are hailed as an amazing snack choice, they should be eaten only in their recommended amount—which is a handful, or, about 23 almonds a day. Start counting, folks!

雖然杏仁是零食中的上等佳品，但應按推薦食用量食用——也就是一天一把，或者大約23顆。朋友，查好數再吃吧！

nted Pounds

體重增加

The recommended serving size of almonds can actually help you lose weight, because they’re high in fiber and healthy fats. But when you’re eating too many almonds, the opposite can actually happen. The bottom line is that if you’re not burning the calories that you’re eating from almonds, you will end up gaining weight.

按照推薦量食用杏仁真的有助於減肥，因爲杏仁中富含纖維和健康脂肪，但吃太多會反作用。關鍵就是如果你沒有把吃杏仁獲得的熱量消耗掉的話，最終體重就會增加。

y Troubles

腹部不適

When you’re eating too many almonds, that amount of fiber can cause some serious tummy troubles. A quarter cup of almonds contains 11% of your daily fiber intake! Too much fiber can lead to bloating, flatulence, even diarrhea and constipation!

杏仁如果吃太多，其中所含的纖維會造成嚴重腹部問題，四分之一杯的杏仁就含有11%你一日所需的纖維攝入量。纖維過多會導致腹脹、脹氣，甚至腹瀉、便祕！

4.Potential for Allergic Reactions

有過敏的潛在可能

Oftentimes overdosing on a food or consuming it in excess over a period of time, your body can begin to develop reactions to this food. The same is true for eating too many almonds. You should aim to consume a variety of foods. Rotate your diet and never eat too much of the same food—especially almonds!

通常一種食物食用過量或者一段時間內吃太多，身體就會開始對這種食物產生反應。吃太多杏仁也是如此，你應該吃多種食物。要經常改變飲食，同一種食物絕對不要吃太多——尤其是杏仁！

anese Overload

錳過量

While we need manganese and should consume the recommended amount of this mineral every day, eating too many almonds can cause us to exceed the amount of manganese we consume.

雖然我們需要錳，每天應該按推薦量攝入這種礦物質，但是吃太多杏仁會導致我們攝入過多錳。

If you’re eating the recommended serving amount of almonds every day (which is about an ounce—or a handful—at 23 almonds), you’re getting about 0.6 milligrams of manganese. You’re only supposed to get a few milligrams of manganese every day and you should never exceed 11 milligrams of manganese daily.

如果每天吃推薦量的杏仁（約1盎司，或者1把，23顆杏仁），你就能獲取約0.6毫克的錳。每天只能攝入幾毫克的錳，一天絕對不要超過11毫克。

Much Vitamin E

維生素E過量

A quarter cup of almonds contains 40% of your daily intake of vitamin E! Vitamin E is a pretty awesome antioxidant and has some amazing health benefits, including helping maintain healthy cholesterol levels, neutralizing free radicals, healing skin, even helping hormones! Almonds are an excellent source of vitamin E.

四分之一杯的杏仁含40%每日所需維生素E，維生素E是很好的抗氧化劑，對健康有很大好處，如有助於維持正常膽固醇水平、中和自由基、癒合皮膚，甚至能促進激素分泌！杏仁是維生素E的優質來源。

The government recommends only 15 milligrams daily intake of vitamin E if you’re over the age of 14! Since almonds contain nearly half of that amount per serving, that doesn’t leave much room for you to eat extra vitamin E in the form of healthy food every day.

政府建議14歲以上每天只能攝取15毫克的維生素E，既然每份杏仁中維生素E含量幾乎達到推薦量的一半，你就不應該再從每天所吃的健康食物中再多攝入維生素E了。

The side effects of overdosing on vitamin E include nausea, loose stools, headaches, fatigue, even blurry vision!

維生素E過量會產生一些副作用，包括噁心、拉肚子、頭痛、疲勞，甚至還會導致視力模糊！

eases Toxicity Levels in the Body

增加體內毒素水平

Some almonds do contain a chemical called hydrocyanic acid, abbreviated as HCN. This acid is natural, but can have toxic side effects if consumed in excess. This chemical is most often present in bitter almonds.

有些杏仁含有一種化學物質氫氰酸，它的名稱縮寫是HCN。這種酸是自然產生的，但如果攝入過量會產生毒副作用。這種化學物質主要存在於苦杏仁中。

Are Almonds Safe?

吃杏仁安全嗎？

Of course almonds are a safe, natural, healthy snack. They provide a wide range of health benefits and have been instrumental in weight loss for many people. They provide antioxidants in the form of vitamin E, lots of fiber, and essential trace minerals like manganese, which is essential for many bodily functions.

杏仁當然是一種安全、天然、健康的零食。它們對健康有多種好處，對很多人減肥都有幫助。杏仁能提供維生素E這種抗氧化劑、大量纖維，還有像錳這樣基本的微量元素，是很多身體功能的必要物質。

Almonds are a great food choice if eaten in their recommended serving amounts. Remember that 23 is the magic number. Consuming too many more than that can be bad for your health.

杏仁是不錯的食物選擇，只要食用量維持在推薦範圍內即可。記住23這個神奇的數字，如果過量就會對健康有害。