多吃水果的好處 The Advantage of Eating Fruit

It is well-known that Fruit is good for our health and we should have more. Do you really understand what benefit it brings to us? Let me show you some.
衆所周知，水果對我們的健康有好處，我們應該多吃一點，你真的瞭解水果具體對我們有什麼益處嗎？我來告訴你其中一些吧。

First of all, fruit is good for our skin. Fruit has rich trace elements and vitamin, which can nourish the skin. The makeup is hard to reach its effect. Besides, some fruit have the effect of delaying senescence for the elements their contain. So, eating more fruit can make skin better and look more beautiful.
首先，水果有益於我們的皮膚。水果具有豐富的微量元素和維生素這些可以滋養皮膚的東西。這是化妝品也無法達到的效果。除此之外，有些水果因其含有的成分可以起到延緩衰老的作用。因此，多吃水果可以讓皮膚更好，也可以讓人看起來更漂亮。

Secondly, fruit is good for our health. It helps to prevent and treat disease. Fruit is helpful to treat cardiovascular disease, dental ulcer and so on. The people who eat fruit often have less risk to get those diseases.
其次，水果有益於我們的健康，有助於預防治療疾病。對於治療心血管疾病、口腔潰瘍等大有好處。長吃水果的人患這些疾病的概率相對較低。

Last, fruit is delicious. Different fruit have different tastes. Many people like eating it as snacks. For me, eating delicious food can make me feel happy. I often eat apple, pear, banana, litchi and so on. I like them. 
最後，水果是很美味的。不同的水果有不同的味道。很多人都喜歡把水果當零食吃。對於我來說，吃到美味的事物可以讓我快樂。我經常吃蘋果、雪梨、香蕉、荔枝等水果。我很喜歡。

To sum up, fruit is really good for us, inside and outside. We should take some in our daily life, but we should not eat excessively.
總的來說，水果不管是對於我們的內在還是外在來說都是有好處的。我們應該在平時的生活中吃一點，但是也不要過量。