吃夜宵的壞處 The Bad Side of Eating Food at Night

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Chinese people like to eat dinner at about 6 o’clock, for the old people, they sleep at 9 o’clock, but as the more and more people like to do some activities at night, like to do the square dance, so they will get hungry and find something to eat at night. For the young people, they like to hang out at night, they call their friends out and get together to have fun, so they always choose to eat snack and have a talk. It is obvious that people have activities at night, so they like to eat food. But such life style is not healthy, eating food at night will make people gain weight and do harm to the body. It is better not to eat food late at night.
中國人喜歡大約在晚上六點吃飯，對於老人家來說，他們九點入睡，但是隨着越來越多的人喜歡在夜間找活動，比如跳廣場舞，因此他們會餓，晚上找東西來吃。對於年輕人來說，他們喜歡在夜間出來晃盪，叫上朋友，聚在一起找樂子，所以他們喜歡吃東西。但是這樣的生活方式是不健康的，夜晚吃東西會使得人們變胖，對身體有危害。最好不要在深夜吃東西。