相關睡眠的英語精選
> 列表你會睡覺嗎?11個提高睡眠質量的黃金法則
2016-07-22It'shardtoforceyourselfoutofbedwhenyouwakeupbleary-eyed,butonewaytogetupwitheaseistoprepyourbodytowakeupatthesametimefeelingrefreshed.Oftentimes,you'refeelinggroggyinthemorningsbecauseyou'renotgett......
青少年睡眠中磨牙? 研究稱或爲受欺凌跡象!
2016-09-09Teeth-grindinginteenagerscouldbeasigntheyarebeingbulliedatschool,researchsuggests.研究表明,青少年磨牙可能是他們在學校受到欺負的標誌。Anoralhealthcharitysaidparentsandschoolsshouldbeawareoftheproblem,wh......
實用口語:"睡眠不好"怎麼說大綱
2018-07-13睡眠不好可是大事。如果睡不好覺,一天都沒精神,生活工作自然也會受影響啦。如果去醫院,你該怎麼用英語對大夫描述你的病情呢?下面是一些“睡眠不好”的表達,一起來看看吧。Heissleepingpoorly.他睡不好。Hehasdifficultyin......
研究表明 氣候變化可能導致睡眠減少大綱
2017-07-20Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一項最新研究表明,氣候變化導致的夜間氣溫上升,可能危害人們的睡眠,其中低收入者和老人......
桑拿天怎麼才能睡好?聽聽睡眠專家怎麼說。
2014-07-27AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.據寂靜之夜的睡眠專家......
要想睡眠好,睡前不做這6件事
2015-11-30Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你經常輾轉反側無法入眠,那必定會......
爲了更好地睡眠 從你臥室中要清除5種東西大綱
2016-10-211.Outdatedgadgets1.過時的物品Iknowyoulovedyourveryfirstcellphoneorcomputerorlaptop,butkeepingallthoseoldgadgetsinyourbedroomisareallybadidea.Notonlydotheyclutteryourspace,butalsohaveanegativeimpactony......
研究表明 充足睡眠真的能美容
2016-09-21Beautysleepisarealthing,accordingtoresearcherswhohaveshownthatpeoplewhomissoutonsleepdoappearlessattractivetoothers.美容覺原來是真的:據研究人員表示,錯失睡眠的人對其他人來說,魅力顯得不足。Acoupleofbadnigh......
有助於更好睡眠的花草
2015-08-29Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真對待......
校園口語第229課:各種睡眠問題
2018-10-03你是否遭遇過失眠帶來的痛苦?繁忙的生活節奏給很多人造成壓力,導致各種睡眠問題,今天就來盤點一下睡眠問題的各種英文說法。1.sleeplessness/insomnia失眠例句:Peoplewhosuffertraumamayexhibitirritability,sleeplessnes......
晚上深度睡眠不夠白天小睡多,都可能是阿茲海默症的症狀
2022-01-07Doctorshavewarnedthatdecreasesinrestful,deepsleepinoldagecouldbeanearlysignofAlzheimer'sdiseasebeforesignsofmemoryimpairmentshow.醫生提醒:讓人確實能得到休息的、深度睡眠減少這一情況,對老年人而言,也許是阿......
你睡眠好嗎?是什麼意思、英文翻譯及中文解釋
2021-06-03日積月累學口語:與睡眠有關的7個短語 日積月累|口語
2018-03-27sleepin:睡懶覺Isleepineveryweekendandwakeuparoundnoon.週末我通常會睡個懶覺,到中午纔起來。dozeoff:打瞌睡Somestudentsoftendozeoffinclass.有些學生常在課堂上打瞌睡。haveasiesta:睡午覺Mostpeopleheretakeasiesta......
你爲什麼總是睡不好?十大常見睡眠錯誤大綱
2017-05-05Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠,又或者......
健康指南 提高睡眠質量的八個關鍵(2)
2017-04-104.Sleepinadarkroom.Toomuchlightinyourroom,eitherbluelightfromelectronicsorlightpeeringthroughthecurtainsfromoutside,willinterferewithyoursleepandthesecretionofmelatonin.Ifyoucan'teliminatecertaine......
睡眠好纔是真的好:8條小建議助你好眠
2017-04-12MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
優秀人才平均睡眠8.5小時(雙語)
2021-06-17摘要:裏克森教授的研究發現,表現優秀的人每天睡8小時36分鐘。相比之下,普通美國人非週末每晚只睡6小時51分鐘。這是有關人類表現的各種研究中最有影響的研究之一。我生長在上世紀80年代美國中西部一個崇尚努力工作的城......
研究:適當嘈雜聲有助睡眠
2017-01-03Forgetcountingsheep--Britonsnowpreferlisteningtolionsroaringandmonkeyscallingtohelpthemnodoff,accordingtoanewsurvey。Thepoll,whichquestioned2,000adultsaboutfallingasleepatnight,foundthatbirdstwitterin......
萬萬沒想到 BBC總結睡眠的10個祕密
2015-12-19Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarestillnotsurewhatourbrainsareupto,whywedream,orwhatthosedreamsevenmean.Buttherearesomeintriguingthingswe’velearntinrecentyearsaboutour......
新概念背誦散文睡眠短文閱讀
2021-04-13SleepSleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.Ifyouareanaveragesleeper,yoursleepcycleisasfollows.Whenyoufirstdriftoffintoslumber,youre......
睡眠專家建議臥室牆壁應塗成藍色大綱
2016-06-26ItmaybethedecorcolourofthemomentbutpaintingyourbedroomwallthesameshadeasableakEnglishskycouldactuallystopyoufromgettingyoureighthours'in.灰色可能是時下的流行裝飾色,但把臥室牆壁刷成和英國陰冷的天空......
研究表明:睡眠維持6小時更有益健康
2017-02-02Ifyouonlygotsixhours'shuteyelastnight,thereisnoneedtolosesleepoverit.如果昨天晚上你睡夠了六個小時,那麼你真的沒有必要再繼續睡下去了。Scientistssaythatdespitethewidelyheldbeliefthatweneedeighthoursof......
時尚雙語:午後小憩不能替代夜間睡眠
2017-06-30ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni......
爲了更好地睡眠 從你臥室中要清除5種東西
2015-08-261.Outdatedgadgets1.過時的物品Iknowyoulovedyourveryfirstcellphoneorcomputerorlaptop,butkeepingallthoseoldgadgetsinyourbedroomisareallybadidea.Notonlydotheyclutteryourspace,butalsohaveanegativeimpactony......
健康生活:日常壓力會引發"睡眠短信"現象
2017-05-31Thestressofdailylifehassparkedanewphenomenon-sleeptexting.據英國《每日郵報》11月23日報道,日常生活的壓力已經引發了一個新的現象——睡眠短信。Peoplewiththerareconditionsendincoherenttextmessages......