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![三步打通思路：其實你不用冥思苦想]()
Step1:ThinkonPaper(30Minutes)IhaveawhiteboardinmyofficewhereIdoallofmythinking.Idrawanddoodle;Icutandpaste.Iusewordsandtexttomoldmyideasandexploremyproblems.第一步：在紙上思考（約30分鐘）在我的辦公室裏，有一......
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![冥思苦想，think一詞該怎麼用大綱]()
Whatever it is, they won't have a chance.What are you doing?Thinking.Thinking. Thinking time is over. ......
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![冥思苦想：thought有這幾種含義]()
I thought it was a car afire.It is a car afire.But Wnedell said there was something backcountry too. ......
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![冥思苦想，think一詞該怎麼用]()
Whatever it is, they won't have a chance.What are you doing?Thinking.Thinking. Thinking time is over. ......
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![常冥想可以減壓 你也來試試吧]()
"Meditationbringswisdom;lackofmeditationleavesignorance.Knowwellwhatleadsyouforwardandwhatholdsyouback,andchoosethepaththatleadstowisdom."—Buddha佛陀說，冥想帶來智慧，不冥想則無知。清楚知道引導和阻......
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![沒同情心沒關係,冥想訓練可助你大綱]()
It'spossibletobecomeamorecompassionatepersonbytrainingyourbrain,accordingtoanewstudy.通過訓練你的大腦可以使你成爲一個更富有同情心的人，根據一項新的研究。Researchersfoundthatengagingincompassionmedit......
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![與屍體或蟒蛇作伴 泰國僧侶的極限冥想]()
Adecomposingbodymaynotseemlikeanidealmeditationaid,butatsomeofThailand’stensofthousandsofBuddhisttemples,itiscommontofindmonksreflectingwhileseatedbeforearottingcorpse.一具腐爛的屍體或許不像是輔助冥......
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![冥想世界:用冥思來改善記憶力大綱]()
Studentswhodidaboutanhourof"mindfulnesstraining"foreightdayssubsequentlydidbetterontheGREaswellastestsofworkingmemoryandmind-wandering.假如一名學生在連續八天的時間裏每天做半小時的“正念冥思”，他在參加G......
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![減壓絕招:人人都應常常冥想]()
"Meditationbringswisdom;lackofmeditationleavesignorance.Knowwellwhatleadsyouforwardandwhatholdsyouback,andchoosethepaththatleadstowisdom."—Buddha佛陀說，冥想帶來智慧，不冥想則無知。清楚知道引導和阻......
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![冥想八週，你的頭腦就能變得更好]()
Foryears,manyentrepreneurshavebeenrelentlesslytoutingthebenefitsofmindfulnessmeditation,fromayoungerbraintobetterdecision-making.Sowhyhaven'tyoustartedyet?多年來，許多企業家都一直被兜售正念冥想的好處，從......
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![問世間“愛”爲何物?直教人苦思冥解]()
"Whatislove"wasthemostsearchedphraseonGooglein2012,accordingtothecompany.Inanattempttogettothebottomofthequestiononceandforall,theGuardianhasgatheredwritersfromthefieldsofscience,literature,religionan......
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!["冥想瑜伽"印度盛行 有效預防心臟病]()
背景知識：在60年代，由於披頭士中的GeorgeHarrison喬治哈里森的帶領，許多合唱團對印度的音樂、樂器發生了興趣。1964年，當Beatles的音樂橫掃全美之際，GeorgeHarrison被印度樂器西塔琴Sitar深深吸引了。於是他跟隨印度傳統樂......
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![讓冥想練習有趣的3種方法]()
Meditationisanamazinglyeasywaytocalmyourmind.Theproblemisthatitishardtoreapallitsbenefitswhenyouhavebeenpracticingmeditationformanymonthsoryears.Therearecountlessmeditationtechniquesandstyles,yetmanyp......
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![正念冥想有助於治療注意力缺陷大綱]()
Whichwillitbe—theberriesorthechocolatedessert?HomeworkortheXbox?Finishthatmemo,orroamFacebook?你會選哪個——漿果還是巧克力甜點？做家庭作業還是玩Xbox遊戲機？老老實實地完成備忘錄還是隨意瀏覽Facebook？Suchquo......
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![冥想世界:用冥思來改善記憶力]()
Studentswhodidaboutanhourof"mindfulnesstraining"foreightdayssubsequentlydidbetterontheGREaswellastestsofworkingmemoryandmind-wandering.假如一名學生在連續八天的時間裏每天做半小時的正念冥思，他在參加GRE考......
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![美語情景對話 第495期:Meditation 冥想]()
Todd:Ah,Jeanie,yousayyouarereallyintomeditation.託德：珍妮，你說過你很喜歡冥想。Jeanie:Yes.珍妮：對。Todd:Socanyouexplainwhatmeditationisandhowyoumeditateandwhataregoodwaytomeditateforotherlisteners.託德：那......
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![新鮮事：美國現在超級流行的冥想app]()
你有嘗試過冥想嗎？反正這個事在美國挺流行的，尤其是80後和90後，硅谷的冥想風氣也很盛。由於這個風潮，冥想相關的APP也感受到了春天，2019年生意做得相當好。圖片來源：SensorTowerThe millennialobsessionwithwellnessandsel......
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![健康生活:深度冥想的神奇效用]()
AtBethIsraelDeaconessMedicalCenterinBoston,doctor'sorderscanincludeanunlikelyprescription:meditation.波士頓柏斯以色列狄肯尼斯醫學中心(BethIsraelDeaconessMedicalCenter)開出的醫囑中會包含一項令人難以置......
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![學英語環遊世界 第513期:冥想的好處]()
**加入主播XIMI團年卡會員送季卡和喜馬拉雅VIP**閱讀5amClub或收聽其他英語有聲書，註冊得60天免費試讀:好學校Podcast課程目資中：Day44Chapter12:The5AMClubDiscoversTheHabitInstallationProtocol（part6）場景：億萬富翁解......
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![心靈瑜伽:教你隨時隨地練冥想]()
Bynow,almosteveryoneisawareofthepowerfulbenefitsofmeditation.Whenwebecomeconsciousofourbreathinganddirectourawarenessinward,ourbodyrelaxes,ourbloodpressureandheartratedrop,andourbrainstateshiftsfroman......
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![健康生活:深度冥想的神奇效用大綱]()
AtBethIsraelDeaconessMedicalCenterinBoston,doctor'sorderscanincludeanunlikelyprescription:meditation.波士頓柏斯以色列狄肯尼斯醫學中心(BethIsraelDeaconessMedicalCenter)開出的醫囑中會包含一項令人難......
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![沒同情心沒關係,冥想訓練可助你]()
It'spossibletobecomeamorecompassionatepersonbytrainingyourbrain,accordingtoanewstudy.通過訓練你的大腦可以使你成爲一個更富有同情心的人，根據一項新的研究。Researchersfoundthatengagingincompassionmeditati......
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![美文賞析:冥冥之中自有天意]()
Itisspringof1943duringWorldWarII.1943年的春天，正值第二次世界大戰。StandingamonghundredsofnewsoldiersatCampGrant,inIllinois,myfather,Sam,just18yearsold,waitsasatruckslowlydrivesby.在伊利諾伊州的格蘭特營......
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![正念冥想有助於治療注意力缺陷]()
Whichwillitbe—theberriesorthechocolatedessert?HomeworkortheXbox?Finishthatmemo,orroamFacebook?你會選哪個——漿果還是巧克力甜點？做家庭作業還是玩Xbox遊戲機？老老實實地完成備忘錄還是隨意瀏覽......
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![教你隨時隨地的冥想]()
Bynow,almosteveryoneisawareofthepowerfulbenefitsofmeditation.Whenwebecomeconsciousofourbreathinganddirectourawarenessinward,ourbodyrelaxes,ourbloodpressureandheartratedrop,andourbrainstateshiftsfroman......
