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![久坐引發背痛怎麼辦 多運動纔是硬道理]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,according......
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![久坐黨必備神器 健身單車站立式書桌]()
Doyoueverworryaboutthehealthproblemsthatsittingbehindadeskalldaycouldleadto?你是否擔心過整天坐在書桌前引發的健康問題？Ifso,looknofurtherthanFlexiSpot'sDeskcisePro:Adeskwithabuiltinexercisebike.如果......
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![長時間久坐 你的身體會發生什麼?]()
Wespend,onaverage,almostninehoursadaysatdown-andthat'snottakingintoaccounttheeighthourswespendlyingdown,asleep.我們平均每天會坐9個小時--而且這還沒有算上我們躺着睡覺的8個小時。Youmightbesattherethinki......
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![第349期:怎樣能有效減少久坐]()
你肯定聽說過：久坐是新型的吸菸。一項新的研究發現，即使你很活躍，每天在電腦前坐八小時，也會縮短你的壽命。但是現在你可以試着用這些方法來減少你坐的時間，而且也不用把你工作的小格子變成健身房。今天我們就來看看有那些......
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![每週鍛鍊2.5小時可抵消終日久坐的危害大綱]()
Exercisingforaslittleastwo-and-a-halfhoursaweekcanundodamagedonebysittingdownallday,astudyhasfound.研究發現，每週僅需2.5小時的鍛鍊，就可抵消終日久坐帶來的危害。ThestudybytheUniversityofLeicesterfoundthate......
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![上班族注意! 久坐不動傷身恐會早死!]()
Ifyouworkadeskjob,youmightmakeupforallthatsittingaroundbygoingforaruneverydayafterleavingtheoffice.Thatexercisecancelsoutthenegativeeffectsofeighthoursspentinachair,right?如果你在辦公室工作，你可以在離......
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![久坐黨福音！這8種食物能緩解腰痠背痛]()
NutritionistsShonaWilkinson,DrMarilynGlenvilleandCassandraBarnsexplainthatthekeytoeliminatingachesandpainsistoreduceinflammation.營養學家肖娜•威爾金森、瑪裏琳•格蘭維爾博士和卡桑德拉•巴......
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![健康生活:久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.據每日健康新聞報道，新研究指出，多多站立是更爲健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![給久坐族的福利 不去健身房也瘦臀又瘦腿哦]()
Doyouthinkthatyourbuttand/orthighsaretoobiginrelationtoyourupperbody?Doyoudislikeformalexercise,gymmembership,anddietprogramsbutstillwanttogetasmallerbuttand/orthighs?Considerthefollowingstepsthatforc......
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![健康生活:拒絕久坐,把你自己從椅子中解放出來]()
Haveyouevernoticedthataftersittingdownatyourcomputerforalongperiodoftimeyourbodystartstoache?Infact,ifIsitatmycomputerformorethananhourgettingupforadrinkofwatercanbequitepainful.Oneofthebiggestproblem......
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![研究：久坐不利健康 集中運動也無益]()
美國的研究人員表示，久坐會導致循環不暢及各類疼痛，同時增加患心臟病和糖尿病的機率。研究人員指出，人在坐着的時候消耗的能量較少，換句話說就是，久坐會長肉！數據顯示，久坐桌前的人每天大概燃燒300卡的熱量，而工作需要大量體......
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![健康專家：久坐可致命大綱]()
Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsareincreasinglywarningthatsittingforprolongedperiods—evenifyoualsoexerciseregularly—couldbebadforyourhealth.Anditdoesn'tmatterwherethes......
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![辦公室白領注意:水桶腰並非久坐導致]()
Weallknowthattoolittleexercisecanpackonthepoundsandcontributetoheartdiseaseandotherills,butanewstudypublishedintheEuropeanHeartJournalonJan.12showsthatwecanevencauseourselvesharmsimplybysittingfortool......
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![別“傻坐”着了,久坐會讓人變傻變癡呆]()
SittingatyourdeskalldayoronyoursofawatchingTVcouldmakeyoustupid,scientistshavesuggested.科學家指出，終日坐在桌前或者坐在沙發上看電視會讓你變傻。Researchershavediscoveredthosewithasedentarylifestylehavea......
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![留美老師帶你每日說英文 第865期:久坐的羣體有哪些]()
臺灣籍旅美老師今天交給我們的句子是：Researchersalsofoundthatthosemostlikelytobesittingtoomuchwereolder,male,moreeducatedbutlesswealthy,smokers,andthosewhohavechronicillnesses.研究人員還發現，更有可能久坐......
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![久坐到底爲什麼不健康]()
Sittingissuchaparadox.Afteralongday,yourelishtheopportunitytoplopdownonthecouchandsettleinfortheevening.Butcozyupinthatsamepositionalldaylongandyousufferastiffneck,tightshoulders,andbackpain.Whatgives......
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![久坐不健康？久站也有健康隱患]()
We'veallheardthatsedentarylifestylesanddeskboundjobscanleadtohealthproblemssuchasobesityandcancer.我們都聽說過久坐的生活狀態以及整天埋頭做事的工作會引起諸如肥胖和癌症這樣的疾病。Butnowitseemstherever......
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![每週鍛鍊2.5小時可抵消終日久坐的危害]()
Exercisingforaslittleastwo-and-a-halfhoursaweekcanundodamagedonebysittingdownallday,astudyhasfound.研究發現，每週僅需2.5小時的鍛鍊，就可抵消終日久坐帶來的危害。ThestudybytheUniversityofLeicesterfoundthate......
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![久坐黨必備神器：健身單車站立式書桌]()
Doyoueverworryaboutthehealthproblemsthatsittingbehindadeskalldaycouldleadto?你是否擔心過整天坐在書桌前引發的健康問題？Ifso,looknofurtherthanFlexiSpot'sDeskcisePro:Adeskwithabuiltinexercisebike.如果你感......
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![這回政府出手了! 菲律賓向辦公久坐'宣戰'!]()
OfficeworkersinthePhilippines,youmaynowstandup.Infact,youhavetostandup.Regularly.菲律賓的辦公室職員們，你們現在可以站起來了。事實上，你們必須站起來。而且是定時起立。Thecountry'sDepartmentofLaborandEmp......
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![每天適度鍛鍊一小時 足以降低久坐的健康風險]()
Anewstudyrecommendsthatpeoplewhoworkinasedentary,officesituationshouldgetanhourof"briskexercise"everydaytooffsettheriskofearlydeath.一項最新研究建議，在辦公室久坐工作的人應該每天適度運動一小時，以抵消掉早......
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![聽說久坐不健康，那久坐到底爲什麼不健康?]()
Sittingissuchaparadox.Afteralongday,yourelishtheopportunitytoplopdownonthecouchandsettleinfortheevening.Butcozyupinthatsamepositionalldaylongandyousufferastiffneck,tightshoulders,andbackpain.Whatgives......
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![久坐危害健康 久站也有健康隱患]()
We'veallheardthatsedentarylifestylesanddeskboundjobscanleadtohealthproblemssuchasobesityandcancer。我們都聽說過久坐的生活狀態以及整天埋頭做事的工作會引起諸如肥胖和癌症這樣的疾病。Butnowitseemsther......
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![久坐辦公室的人該做多少運動來保持健康?]()
Theperilsofsittingalldayaren'tgood.Researchershaveshownthatremainingstationaryforextendedperiodsoftime(likeatyour9-to-5deskjob)canbedetrimentaltoyourhealth.坐一整天對身體危害多多。研究表明，長期保持......
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![中午散步對辦公室久坐者的好處]()
Tocombatafternoonslumpsinenthusiasmandfocus,takeawalkduringthelunchhour.爲了避免一到下午熱情和注意力出現驟減，你可以在午餐時間散散步。Anewstudyfindsthatevengentlelunchtimestrollscanperceptibly—andimmed......
