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![紐約地鐵溫情一幕：讓他靠着我睡會吧]()
Thismanhasit.這個男子讓網友們深受感動。WhenIsaacTheilletasleepystrangertakealittlecatnaponhisshoulder,itwasbecause"Isimplyrememberedthetimesmyownheadwouldboponsomeone’sshoulderbecauseIwassotired......
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![研究發現 女性和狗狗一起睡會睡得更好]()
Womensleepbetternexttodogsthantheirhumanpartners,accordingtoastudypublishedthismonthbyresearchersatCanisiusCollegeinBuffalo,NewYork.紐約州布法羅市凱尼休斯學院的研究人員本月發表的一項研究結果顯示，與人類......
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![紐約地鐵溫情一幕 讓他靠着我睡會吧]()
Thismanhasit.這個男子讓網友們深受感動。WhenIsaacTheilletasleepystrangertakealittlecatnaponhisshoulder,itwasbecause"Isimplyrememberedthetimesmyownheadwouldboponsomeone’sshoulderbecauseIwassotiredafter......
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![你會睡覺嗎？11個提高睡眠質量的黃金法則]()
It'shardtoforceyourselfoutofbedwhenyouwakeupbleary-eyed,butonewaytogetupwitheaseistoprepyourbodytowakeupatthesametimefeelingrefreshed.Oftentimes,you'refeelinggroggyinthemorningsbecauseyou'renotgett......
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![睡眠習慣會如何影響你的健康]()
Healthproblemsfromindigestiontoheadachesandbackpaincouldallbedowntohowyousleep,researchsuggests.StudiesindicatemillionsofBrits'commonphysicalailmentsmaybedirectlyrelatedtohowmuchresttheygeteachnig......
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![爲什麼人夜晚睡覺不會口渴]()
Thebody'sinternalclockhelpstoregulateawater-storinghormonesothatnightlydehydrationortripstothetoiletarenotthenorm,researchsuggests.InanarticlepublishedinNatureNeurosciencetoday,neurophysiologistsEric......
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![週末睡懶覺會對你的身體有害]()
Soyousleptterriblythisweek.Noworries,youthinktoyourself:You'llmakeitupthisweekend.你這星期睡的很糟糕。不要擔心，你對自己說：你可以這週末彌補回來。ButignoringyouralarmclockandwakingupatnoononSaturdayandSu......
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![你會帶妝睡覺嗎?]()
RecentlyLadyGagatoldPeoplethatstartingwhenshewasasyoungasfouryearsold,hermotherwouldputlipstickonherandtalktoheraboutbeauty.最近LadyGaga告訴《時人雜誌》，從她4歲開始，她媽媽就給她塗口紅並跟她談她關於美麗......
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![睡不着又睡不好？19招教你迅速入睡]()
Thereareafewluckypeopleouttherewhohaveabsolutelynotroublefallingasleepatnight.Theminutetheirheadhitsthepillow,they’reout.Therestofuslieinbedstaringattheceiling,tossingandturning,countingsheeporm......
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![睡眠不足時,大腦會開始吃自己]()
Ifyou'retossingandturningeverynight,there'ssomebadnews.Yourbraincouldbeinbigtrouble!如果你每晚都輾轉反側，要告訴你一個壞消息，你的大腦要有大麻煩了！Andyouthoughtgettingyourrecommendedseventoninehoursofzzz......
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![健康生活:睡前玩iPad會影響睡眠質量]()
UsingtabletcomputerslikeApple'siPadandSamsung'sGalaxyNotejustbeforebedcanleadtoapoornight'ssleep,accordingtoresearch.Moreandmorepeoplearetakingtheirtabletstobedwiththemtosurftheweb,checkFa......
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![睡前玩iPad會影響睡眠質量]()
很多人喜歡睡前躺在牀上拿iPad或手機上網、看電影或者玩遊戲。最近有研究顯示，這種行爲會影響睡眠質量。研究人員指出，iPad等設備的屏幕會發出藍色的光，這種光與陽光類似，會抑制大腦分泌褪黑素，從而使其處於清醒狀態，難以入......
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![姿勢不對，起來重睡：據說趴着睡能夢見約會？]()
Recentevidenceandvarioussleepstudiessuggestthatyoursleeppositioncouldinfluenceyourdreams.Takealookatthesleeppositionsbelow,andseeifyoursleeppositioncorrelateswiththetypesofdreamsyou'rehaving.最近有證......
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![姿勢不對起來重睡 據說趴着睡能夢見約會]()
Recentevidenceandvarioussleepstudiessuggestthatyoursleeppositioncouldinfluenceyourdreams.Takealookatthesleeppositionsbelow,andseeifyoursleeppositioncorrelateswiththetypesofdreamsyou'rehaving.最近......
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![研究顯示 睡眠不足會讓人易怒]()
Losingjusttwohoursofsleepanightmakespeopleangrier,researchreveals.研究顯示，每晚少睡兩個小時會讓人更易怒。Thestudyisamongthefirsttoproveadirectlinkwithlackofshuteye,expertssay.專家稱，這是首個證明生氣和睡......
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![茶話會第29期:睡覺還是開夜車？]()
研究表明，夜間平均睡眠時間不超過5小時者，內臟脂肪含量增加32%，在6-7小時的增加13%，不低於8小時的增加22%。內臟脂肪增加不但會讓肚子變大，更易誘發糖尿病（diabetes）、高血壓（highbloodpressure）和心臟病（heartdisease）等等。因......
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![睡直了別趴下：“貪睡支架” 坐着也能睡覺！]()
Itmightlooklikesomethingthedoctororderedforaneckinjury.看起來是不是很像脖子受傷時遵醫囑帶的設備？Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel......
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![重要的事情說三遍：多睡、多睡、多睡]()
每晚多睡一小時到底值不值？經薩里大學研究，從每晚睡6.5小時調整到睡7.5小時，對壓力水平和疾病風險的影響也是很大的，羅森博格博士詳細分析了每晚多睡一小時對整體健康有巨大影響的六大原因。1.ItCanHelpYouHaveHealthierE......
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![茶話會第173期:睡夢之鄉]()
關鍵詞：landofnod睡鄉短語釋義：如果我告訴你，這世界上真有一個睡夢之鄉，貪睡的同學一定高興壞了吧。當然，現實中不可能有睡鄉，於是人們造出LandofNod（睡鄉）一詞，來表達自己的美好願望。Nod在英文中有打盹兒的含義。《聖經.創世......
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![科學家：睡眠不足會永久性損害DNA]()
科學家：睡眠不足會永久性損害DNAЭкспертыГонконгскогоуниверситетапришликвыводу:постоянноенедосыпаниеможетспровоцировать......
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![你真的會睡覺嗎？睡姿不對的後果可能很嚴重...]()
Someof themostserious chronic problemslikeheartburnandbackpaincanbe causedby thewrongsleepingposture.Eventhoughwe allknowhowimportantit is to enjoya goodnight’ssleep,It’snotjustaboutwhatfe......
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![狂看電視真的會影響睡眠]()
Ifyou'veeverpushedbackyourbedtimetowatchjustonemoreepisodeofOrangeIstheNewBlack,orlayinbedwide-eyedafterstreamingthreeexhilaratinghoursofGameofThrones,thisnewresearchprobablywon'tsurpriseyou.Anewstu......
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![茶話會第393期: 他睡得太香了]()
大家好，歡迎來到《可可茶話會》，我是Canace老師。每期三句口語，讓您輕鬆學英語。1Youcan'twakehimup.He'sdeadtotheworld.Wake是“醒來”的意思，wakesb.Up指“叫醒某人”。Youcan'twakehimup.你叫不醒他的。......
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![愛說英語第405期:你每天會小睡會嗎?]()
聽力訓練Answerthefollowingquestionsaboutthevideo.1)Inschoolnapswere____.a)forbiddenb)compulsory2)____hasinsomnia.a)Sheb)He3)Hefeels____afteranap.a)croggyb)refreshed本期話題Topic:Doyoutakenaps?Win:Hi,m......
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![睡眠質量差會讓你變醜?]()
Thisisforeveryonewho'severbeenasked"AreyoufeelingOK?"afterabadnight'ssleep.你不舒服嗎？每個人在沒睡好以後都被問起過這樣的問題。AsmallnewstudyinthejournalSleepshowsthatsleep-deprivedfaceslookmore,shall......
