優秀的勵志英語美文摘抄
勵志教育是高校思想政治教育工作的重要組成部分。勵志教育的研究開創了大學生思想道德教育理論研究的新領域。本文是優秀的勵志英語美文，希望對大家有幫助!
Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself:
生活有時候困難得難以置信，但又不容置疑。我們面臨的挑戰與困境似乎無法抵禦，試圖毀滅我們生活，甚至使你猶疑是否繼續走下去。但是你總有選擇的餘地。從人生低谷走向新生活的傑西卡·赫斯樂普，在這裏與我們分享她啓迪心靈、充滿震撼力的生活之旅。
In 2012 I had the worst year of my life.
2012年是我生活中最艱難的一年。
I worked in a finance job that I hated and I lived in a concrete jungle city with little greenery. I occupied my time with meaningless relationships and spent copious quantities of money on superficialities. I was searching for happiness and had no idea where to find it.
我做着討厭的財務工作，住在難尋綠色的高樓林立的城市。我忙於無意義的交往，在一些膚淺表面的東西上大筆開銷。我尋找快樂，卻又不知道它在哪裏。
Then I fell ill with Chronic Fatigue Syndrome (CFS) and became virtually bed bound. I had to quit my job and subsequently was left with no income. I lived with my boyfriend of then only 3 months who financially supported me and our relationship was put under great pressure. I eventually regained my physical health, but not long after that I got a call from my family at home to say that my father’s cancer had fiercely progressed and that he had been admitted to a hospice.
然後我患上了慢性疲勞綜合症，幾乎到了臥牀不起的地步。我不得不辭掉工作，同時也就斷了財源。我和那時僅相處了3個月的男友住在一起，經濟上完全依賴於他，我們的關係承受着巨大壓力。終於我恢復健康，但不久，我接到家裏的電話，父親的癌症急劇惡化，已經住進了臨終關懷中心。
I left the city and I went home to be with him.
我離開了城市，回家陪父親。
He died 6 months later.
6個月之後，他去世了。
My father was a complete inspiration to me. He was always so strong that, for a minute after he drew his last breath, I honestly thought he would come back to life. I couldn’t believe I would never again cuddle into his big warm chest and feel safe no matter what.
父親的事讓我徹底清醒。他一直很強壯，在他嚥氣之後一分鐘裏，我真的認爲，他會活過來。我不能相信，我再也不能依偎在他溫暖的懷抱裏，享受他寬大的胸懷帶給我的安全感。
The grief that followed was intense for all of us 5 children and our mother, but we had each other.
母親和我們5個兄弟姐妹極爲難過，但至少我們還擁有彼此。
But my oldest sister at that time complained of a bad back. It got so bad after 2 months that she too was admitted to hospital.
但是，那時我大姐開始抱怨着背痛，2個月後，因疼痛加劇也住進了醫院。
They discovered that she had highly advanced cancer in her bones and that there was nothing that they could do.
醫生們檢查發現，她已是骨癌晚期，對此他們已無能爲力。
She died 1 month later.
1個月之後，她也走了。
I could never put into words the loss of my sister in my life.
大姐的逝去讓我陷入難以形容的痛苦之中。
She was a walking, talking angel and my favourite person in the whole world. If someone could have asked me the worst thing that could ever happen, it would have been losing her.
在這個世界上，她是一個能走路、會說話的天使，我最喜歡的人。如果有人問我，世界上發生的最壞的事情是什麼，那就是失去她。
She was my soul-mate and I never thought I would journey this lifetime without her.
她是我的靈魂伴侶，我從來沒有想過，我會走過沒有她陪伴的生命旅程。
The Moment Of Deliberate Choice
抉擇時刻
The shock and extreme heart break brought me to my knees. The pain was so great and my world just looked desolate. I had no real home, no money, no job, and no friends that cared. Not one person had even sent me a sympathy card for my loss.
我被打擊和極度的心痛擊挎了。強烈的痛苦使世界在我眼中變得如此淒涼。我沒有真正意義上的家，沒有錢，沒有工作，也沒有關心我的朋友。沒有一個人因我失去親人而寄給我慰問卡。
I made an attempt of my own life and I ended up in hospital.
我嘗試着活下去，結果住進了醫院。
I remember lying in the hospital bed, looking up at the ceiling and seeing my sister’s beautiful face. She stayed with me all night long.
我記得，躺在病牀上，看着天花板，看到姐姐美麗的面龐。她整夜守候着我。
I realised during that night that I had a choice. I could choose to end my life or I could choose to live it.
那天晚上，我意識到我可以選擇。要麼結束生命，要麼活下去。
I looked in my sister’s eyes and I made a decision not to go with her just yet. That I would stay and complete my journey here.
望着姐姐的眼睛，我決定不跟她走。我要留下來，走完我的生命旅程。
I also made the decision that, I wouldn’t just live any life. I would live the life that I absolutely LOVE and nothing less.
同時，我還決定，不只爲生活而生活，我要完全以自己想要的方式生活。
In that moment, the clarity that descended around me was like a light shining in a dark room for the first time. As if the earth’s plates had shifted under my feet and everything suddenly looked real for the first time.
在那一刻，這一想法第一次清晰得如同一盞在黑暗閃爍的明燈。好像腳下的地球版塊變換了，每一樣東西在我眼前都真實得前所未有。
The Blossoms Of My Newly Chosen Life
我的生活之花重新綻放了
Since then I have begun to shape the most beautiful life for myself.
從那時起，我開始爲自己塑造最美麗的生活。
I now live in an adorable stone cottage in a stunningly green, luscious region of the UK amongst woodlands and lakes.
現在，我住在英國一棟迷人的小石屋裏，綠樹掩映，與湖爲伴，景色美麗宜人。
I have a deeply harmonious, joyful relationship with my amazing boyfriend, who’s gone through all this with me and we are very happy together.
我的男友很好，我們的關係和諧美好，他曾伴我度過那段艱難時期，現在我們一起分享着快樂。
I write a blog that inspires others to live the life that they love. It is what I know I was born to do and it truly makes my heart sing.
我寫博客，激勵他人過他們喜歡的生活。我知道這是我生來要做的事情，它真正使我感受到發自內心的快樂。
I am making new friends with beautiful souls all around the world.
我和世界上有着美好心靈的人交朋友。
I practise gratitude for my life every single day and I feel the abundance in everything I have now.
每一天，我滿懷對生活的感激之情，我滿足於我現在擁有的一切。
I spend quality time with the rest of my precious family and cherish every moment I have with them.
我與心愛的家人共度快樂時光，珍惜與他們相處的每一刻。
I have written a bucket list and am already manifesting so much of which I have always dreamed.
我列出願望清單，它很大程度上體現了我一直以來夢想。
I connect with my heart often to ensure that I am always following my joy.
我時常與心交流，確保做着喜歡的事。
I love myself more deeply every day.
我一天比一天更愛自己。
I live authentically now.
現在我真正地活着。
Waking Up
清醒
It took something powerfully transformative in my life to make me wake up. Wake up to some fundamental truths of life is a gift if you want to accept it. No matter what the obstacle, you can make your life abundant with joy and you can live authentically.
生活中一些重大變化使我清醒，使我意識到生活的基本真理。如果你願意接受生活，它就是禮物。無論遭遇任何困難，你總能讓生活充滿快樂，真正地生活。
Not a day goes by when I don’t miss my father’s huge character or my beloved sister’s gentle brown eyes, but I know that I will be with them one day for an eternity. What I have now is so precious and so fleeting that I must grasp the joy in every moment I can, and treat it as the gift that it is.
沒有哪一天，我不思念父親溫暖的懷抱或至愛的姐姐溫柔的棕色眼睛，但是，我知道，終有一天我會與他們相聚。我現在擁有的是如此珍貴、如此易逝，我必須盡情享受每一刻的歡愉，將其視爲上帝的饋贈。
You choose life every day. But do you choose the life that you love every day?
每一天，你選擇生活。但是，你是否每一天都過着想要的生活?
優秀的勵志英語美文：想成功?你需要牢記在心的15件事If you want to be Successful in life, you’ll need to be purposeful and proactive in reaching your goals. Success doesn’t happen by accident. Instead, it takes commitment to become successful. Keep these things in mind to help keep you on track during your journey to success.
如果你想要成功的人生，你需要在奮鬥目標上有目的性和主動性。成功並不是意外機遇，相反成功需要付出。在追逐成功的路上要記住這15個要點。
1. Remember Your Accomplishments
要記住自己所取得的成就
On days when you want to give up or feel like you can’t ever get there, it’s especially important to remember your accomplishments. Acknowledge the goals you’ve reached, and use your past successes to fuel your motivation to reach the rest of your goals.
在你想放棄的日子或感覺自己無法達到目標時，記住自己所取得的成就這點很重要。認清你所要達到的目標，用以往的成功激勵自己達到剩下的目標。
2. Remember to Plan Ahead
記住要提前規劃
Success doesn’t come easy. There are always going to be bumps in the road and obstacles along the way. It’s important to plan ahead and take a proactive approach in dealing with barriers.
成功來之不易。成功之路總免不了有磕磕碰碰、障礙重重。提前規劃並在處理重重障礙上採取積極主動的方法，同樣很重要。
3. Remember to Do What You Love
記住要做自己愛做的事情
When you’re doing what you love, it won’t feel like work. Instead, it will feel like it is what you are meant to do in life. This can help you to remain energetic and passionate about your goals.
你在做着自己愛做的事情時，感覺不到自己是在工作。反而感覺自己在做着對人生有意義的大事情。這有助於你對自己要達到的奮鬥目標保持精力充沛和充滿熱情的狀態。
4. Remember That You May Fail
要記住你會失敗
Most successful people in life experience many failures along the way. Not all of the Risks you take will turn out well. Be prepared to fail sometimes.
多數成功人士都經歷過失敗的人生體驗，並非一切冒險都能成功。有時要做好失敗的準備。
5. Remember to Learn From Your Mistakes
記住要從錯誤中吸取經驗教訓
When you fail, it’s important to learn from your mistakes. Identifying what you can do differently next time can help you reach your goals.
失敗時要從錯誤中吸取經驗教訓。認識到自己下次該怎麼做纔有助於你達到自己的奮鬥目標。
6. Remember to Prepare for the Worst
記住要做最壞的打算
If you want to be successful, you should prepare yourself for the worst. Identifying the potential worst-case scenarios and bad outcomes can help ensure that you are only taking calculated risks.
如果你想成功，你應該做好面對最壞的狀況的準備。認清潛在的最差情況和最壞結果，這有助於確保自己只對心中有數的風險進行嘗試。
7. Remember to Be Productive with Your Time
記住要在時間的利用上保持高效
Being lazy won’t get you to where you want to be. If you want to be successful, you need to budget your time wisely. Learn strategies to be productive and you’ll improve your chances of reaching your goals.
懶惰並不會達到自己的奮鬥目標。如果你想成功，就需要你在時間的利用上做到精打細算。學會採取高效戰略，並完善自己的方法來達到奮鬥目標。
8. Remember to Set Goals
記着要設定目標
If you aren’t sure where you going, you’ll never get there. Define clear goals for yourself so you have something to work on steadily. Create both short and long-term goals that you want to meet.
如果對自己的奮鬥方向不夠明確，你就不會實現目標。明確自己的目標，這樣你就會穩步向前。爲自己設定近期目標和長遠目標。
9. Remember to Practice Self-Discipline
記住要養成自律的習慣
If you want success, you’ll need to be self-disciplined. There will be things in life you have to give up in order to reach your goals. You might not be able to do all the things you want, spend as much money you want, or spend your time the way you want. Instead, you’ll need to forgo immediate gratification and keep your eyes on the goal.
如果你想成功，你需要自律。爲了達到目標，人生中有些事情不得已只能放棄。或許你無法做自己想做的事情，自己想花多少錢就花多少錢，或者自己掌控時間。相反，你需要放棄當前的滿足，把眼睛盯在奮鬥目標上。
10. Remember to Calculate Risk Carefully
記住要仔細估算風險
Unless you review all the potential pros and cons of your choices, you won’t be informed enough to make wise decisions. Risks should be calculated carefully before you jump in. Behaving recklessly or impulsively can ruin your chances of success.
對於自己所做出的選擇，除了對其潛在的利弊進行審覈分析，我們無法預知自己所做出的決策是否明智。在你草率或衝動地邁開下一步之前，應認真估算毀掉你的成功機會的風險。
11. Remember to Monitor Your Progress
記住要監視自己的進展
You’ll need to monitor your progress if you want to be successful. You’ll need to know how much closer you are getting to reaching your goal so you can make adjustments to your plan as needed.
若想成功需要監視自己的進展。需要了解自己與奮鬥目標的距離，這樣才能按照計劃所需做出調整。
12. Remember to Communicate Effectively
記住要做有效的溝通交流
Successful people are able to communicate effectively with others. Whether they’re asking for help, delegating a task, or teaching others, successful people are able to get their point across in a manner that inspires others.
成功人士能與別人能做到有效交流。無論是他們需要幫助或是委派一項任務抑或是教導別人，成功人士在激勵別人這點上能充分理解其意圖。
13. Remember to Believe in Yourself
記住要相信自己
If you don’t believe in yourself, no one else will either. You’ll need to have confidence and courage to reach success because you’ll likely meet people who don’t believe in you along the way.
如果你不相信自己，別人也不會相信你。你需要有自信並鼓勵自己取得成功，因爲你很可能會遇到不信任自己的人。
14. Remember to Embrace Change
記住要去抓住機會
We live in a fast-paced world where things are constantly changing. If you resist change, you might get left behind. Remain flexible and be willing to embrace change.
我們生活在快節奏的世界中，世事變化無常。如果你跟不上變化的步伐，你可能就會落在後面。要記着靈活應變，願意抓住時機。
15. Remember to Ask for Help
記着要尋求幫助
Successful people aren’t afraid to ask others for help. Don’t be afraid to seek help from loving, wise, and caring people.
成功人士不怕向他人尋求幫助。不要怕向有愛的人、聰明的人、有關愛之心的人尋求幫助。
優秀的勵志英語美文：如何讓你的弱點成爲你的強項Sometimes your biggest weakness can become your biggest strength. Take, for example, the story of one 10-year-old boy who decided to study judo despite the fact that he had lost his left arm in a devastating car accident.
The boy began lessons with an old Japanese judo master. The boy was doing well, so he couldn't understand why, after three months of training, the master had taught him only one move.
"Sensei," the boy finally said, "shouldn't I be learning more moves?"
"This is the only move you know, but this is the only move you'll ever need to know," the sensei replied.
Not quite understanding, but believing in his teacher, the boy kept training.
Several months later, the sensei took the boy to his first tournament.
Surprising himself, the boy easily won his first two matches. The third match proved to be more difficult, but after some time, his opponent became impatient and charged; the boy deftly used his one move to win the match.
Still amazed by his success, the boy was now in the finals.
This time, his opponent was bigger, stronger, and more experienced. For a while, the boy appeared to be overmatched. Concerned that the boy might get hurt, the referee called a timeout. He was about to stop the match when the sensei intervened.
"No," the sensei insisted, "let him continue."
Soon after the match resumed, his opponent made a big mistake: he dropped his guard. Instantly, the boy had won the match and the tournament. He was the champion.
On the way home, the boy and sensei reviewed every move in each and every match. Then the boy gathered the courage to ask what was really on his mind.
"Sensei, how did I win the tournament with only one move?
"You won for two reasons," the sensei answered. "First, you've almost mastered one of the most difficult throws in all of judo. Second, the only known defense for that move is for your opponent to grab your left arm."
The boy's biggest weakness had become his biggest strength.
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