情感因閱讀：情侶間感情升溫的七個祕訣
摘要：當你跟伴侶爭吵或疏遠時，一切會變得令人沮喪，觸目所及盡是些消極的東西。若想擁有健康的伴侶關係，最好的辦法便是雙方多進行有效溝通。說起來簡單，但做起來並不那麼容易。很多人總是忙着應付自己的日常瑣事，常常忘了關心生活中最重要的那個人。
A romantic rut can do more than just damage yourrelationship; it can have a serious impact on yourmental health as well。
When you’re fighting with your partner or youbecome distant, everything seems to become morefrustrating and all you can focus on is the best way to have a healthy relationship is tocommunicate with each other effectively and e it seems so simple, it’s something many of us struggle with as we get wrapped up in ourown busy schedules and forget what (or in this case, who) is really important to us。
感情有隔閡不僅危害兩人的關係，還會對心理健康造成嚴重創傷。
當你跟伴侶爭吵或疏遠時，一切會變得令人沮喪，觸目所及盡是些消極的東西。若想擁有健康的伴侶關係，最好的辦法便是雙方多進行有效溝通。說起來簡單，但做起來並不那麼容易。很多人總是忙着應付自己的日常瑣事，常常忘了關心生活中最重要的那個人。
Safeguard your relationship and your health with these 7 easy Communication tips:
以下7個簡單的溝通貼士有助於幫你經營感情並維持身心健康：
情侶間感情升溫的七個祕訣
1. Talk every day
每天交流
Make it a point to have a real, open, honest conversation with your partner every day whenpossible. You’re with the person you love so you should be able to discuss things that areimportant to you without fear of being judged. Try going for a relaxing after-dinner walktogether and talk about what’s on your mind. Just be sure to hold hands – affection is just asimportant!
每天儘可能和伴侶真實坦誠地交流。你愛這個人，應該跟他說說對你來說很重要的事情，而不必擔心受到評判。試着飯後一起輕鬆地散散步，跟他說說你的想法。另外別忘了牽手哦——感情還是要培養的!
2. Compliment each other
多多讚美
Everyone loves to be complimented! The key here is to compliment things beyond the physical– although telling your partner they look great can’t hurt. If your husband is a great cook, tellhim how much you appreciate his skills, and if your wife is a great listener, let her liments that go beyond skin deep make a bigger impact and mean a lot more。
每個人都喜歡被人稱讚!重點是你要多讚美伴侶外貌以外的方面——當然，讚美他神采飛揚也無可厚非。如果你的丈夫擅長做菜，可以多讚揚他的廚藝;如果你的妻子善於傾聽，就讓她知道。讚美內在的優點，意義和影響要深遠得多。
3. Be thoughtful
細微體貼
If your partner has a big meeting or a huge project to work on that day, send him/her a textor a cute email to let them know you’re thinking about them and to wish them good luck. Ifyour partner stayed home sick, come home with their favorite soup. Little gestures show thatyou’re in tune with their needs and remind them how much you care about them。
如果你的伴侶當天有一場會議或一項重大項目，那就給他發條短信或輕鬆的郵件，表達一下你的關心並祝他搞定一切。如果你的伴侶臥病在家，那麼你下班後可以給他燉一碗美味的湯。這些細微的舉動恰好體現出你對他的關心，表明你真的很在乎他。
4. Fight logically
理智爭論
If you find yourself in the midst of a brewing fight, be logical and specific about what you haveto say, and most importantly, remain calm. If you’re frustrated because your partner didn’t dosomething they agreed to do, tell them how you feel without yelling broad accusations like, “Youalways break your promises!” Try instead, “I feel hurt because you said that you would do this,but you didn’t。”
如果你感到你們快要爆發爭吵，那麼請保持鎮定，有理有據地講明自己的觀點。如果你感到沮喪，因爲伴侶明明答應的事情又沒去做，可以把你的情緒告訴他，但不要一味指責大喊：“你總是食言!”你可以試着跟他說：“我很難過。因爲你明明答應過，結果卻又沒去做。”
5. Don’t bottle things up
切忌放任不管
Little things can blow up into big problems if left unattended. Don’t avoid talking about smallissues because you think it’s not worth a fight. If you fight logically, you can resolve smallissues quickly and easily, and nip a big relationship blowout in the bud。
如果放任自流，小事情都能釀成大問題。不要因爲可能存在爭執而逃避討論小問題。如果你倆爭執時能保持理智，小問題絕對能迎刃而解，不好的關係苗頭也會被扼殺在萌芽之中。
6. Become an active listener
積極傾聽
Active listening is something that takes time to master, but practice makes perfect. Make eyecontact, nod your head, respond verbally (things like “okay” or “mhmm”)， restate whatthey’ve said back to them, and ask thoughtful questions. You can even make it fun andpractice together – if it’s awkward, at least you’ll get a good laugh out of it!
掌握積極傾聽的技能得花功夫練習，但熟能生巧。記得要眼神交流、點頭、偶爾應答(比如說“好”、“嗯”)、重複對方剛剛說過的話並進行關切的詢問。多多練習，這會很有趣。當然要是真的做不來，至少你可以一笑了之。
7. Say I love you
說出我愛你
There’s no better way to remind your partner that you love them than by telling themsincerely and genuinely. Hearing the person you adore tell you they love you is the bestfeeling in the world, so don’t take it for granted. Say it sweetly and say it often, and don’tassume your partner should “just know” how you feel。
再也沒有什麼能比親口真誠說出“我愛你”表達你對伴侶的愛意了。當你所愛的人親口說出愛你的時候，那感覺真是美妙至極。所以趕快拿出行動來，甜蜜地說出“我愛你”，讓他一直感受到你的濃情蜜意吧。
Communication is the key to a happy, healthy relationship, and when your relationship is in agreat place your mind can be too! Enjoy some quality talking time with your partner and letyour stress fade away!
溝通是一段幸福美滿關係的關鍵。當你與伴侶關係融洽時，你的身心也會健康快樂!學着享受與伴侶交心溝通，讓壓力一掃而光吧!
