如何提高表達能力,這8個要點一定要學會範例
1. Listen to yourself speak
Record yourself in a natural conversation; for example, replay a conference call or have a friend interview you on tape. Listen for technical issues, such as filler words, up talk, monotone, and run-on sentences, as well as any habits that sound awkward or uncomfortable. Identifying the problem is the first step toward tackling it.
給自己的一次普通對話錄音，比如重播一次電話會議或讓朋友採訪你並錄音，你主要聽聽技術上的問題，如填充詞、升調、語調單一、不斷句，還有任何聽起來很彆扭讓人不舒服的習慣。發現問題是解決問題的第一步。2. Monitor your speed
2.掌握好語速
Aim for about 155 to 175 words per minute for normal conversation. If you’re reciting background information or summarizing something, pick up the pace. If you’re explaining something more technical, slow it down.
你的目標是要在正常對話中每分鐘說155-175個詞。詳述背景信息或總結時語速要加快，解釋更專業的知識時語速要放慢。3. Eliminate filler words
3.去掉填充詞If you’re wondering how to be more articulate, it’s probably because you’ve caught yourself over-utilizing words such as “um,” “like,” and “ahh,” which can make you sound unsure and inarticulate. “Let’s move on to…”, “Another important consideration is…”, and “Let’s transition to talking about…” are great replacements.
如果你想知道如何能表達得更清楚，可能是因爲你發現自己說了太多用爛了的詞，如“嗯”、“像”、“啊”，這些詞讓你給人不確定和表達不清的感覺。換成“讓我們繼續聊…”、“另外一件很重要需要考慮的事是…”、“我們還是討論…吧”都是不錯的選擇。4. Focus on the final sound
4.重點注意最後一個音Avoid trailing off or mumbling by making a conscious effort to fully pronounce each syllable.
尾音不要拖太長也不要含糊不清，要有意識地儘量把每個音節發好。5. Study other speakers
5.向其他演講者學習Find a radio show or podcast you enjoy, and analyze the host’s speech. He or she can help you identify effective patterns of speech.
找一個你喜歡的廣播節目或播客，分析主持人的語言，他們能幫你學到一些有用的語言模式。6. Speak with confidence
6.說話有自信Speak with confidence. Extend your vocal cords by keeping your chin parallel to the floor and sitting up straight, and avoid moving your hands too much (studies show keeping them folded on the table projects trustworthiness).
說話要有自信。下巴保持與地面平行並坐直能拉伸你的聲帶，手也不要總動（研究表明雙手交叉放在桌上讓你給人值得信賴的感覺）。7. Think before you speak
7.三思而後說Having a clear idea of what you want to say will allow you to organize your thoughts into a coherent structure. It’s that simple.
清楚地知道你想說什麼能讓你組織好思路使句式連貫，就是這麼簡單。8. Address your weaknesses
8.認清自己的弱點Once you’ve identified your weaknesses, create a plan for addressing them. One strategy is to tackle a specific issue each day.
一旦發現自己的弱點，就要制定一個計劃去彌補。有一個方法就是每天解決一個問題。
