5個步驟幫你輕輕鬆鬆在工作壓力之下生存
1. Take regular breaks
1.定期休息Avoid sitting in front of your computer all day, trying to make the hours pass faster. Not only will the day seem longer, but you’ll end up doing more damage to your mind and health by staying seated on your tush all day.
不要整天坐在電腦前面，努力讓事件過得快一點。整天坐在電腦前面，不僅會感覺白天似乎變長了，而且會給你的心理和身體健康造成更多的傷害。2. Hydrate often
2.經常喝水
Forget to consume your eight glasses of water. Instead, drink as much as your body will allow. I find that the best way to ensure I stay hydrated is by keeping a bottle of water at my desk at all times. When I get bored or I’m in ‘thinking mode,’ I take a sip of water. It helps.
忘掉喝八杯水的定律。而是要喝你的身體所需要的更多的水。我發現讓我一直保持水分充足的一個最好的方法就是一直在我的桌子上放一杯水。當我感覺無聊或者我處於“思考模式”的時候，我就會喝一口水。這很有用。
3. Listen to music
3.聽音樂There’s nothing more soothing than putting in your earphones and listening to music—the kind that soothes your soul while everything around you is in chaos. It snaps you out of what may be going on around you, giving you some peace and quiet.
沒有什麼比帶上耳機聽音樂更能減壓的事情了——當週圍一切很嘈雜的時候，聽一些寬慰心靈的音樂。這能幫助你擺脫周圍的事情，給你一點平和安靜。4. Eat a healthy lunch
4.健康飲食Not only will you feel better about yourself, but you’ll feel healthier when you get home at the end of the day. Avoid unnecessary headaches, stomach pains and devastating weight gain by choosing healthy food over quick and easy junk. Remember to eat healthy snacks in between, but don’t skip on the treats every once in a while. If chocolate is your thing, indulge a little!
當你在白天結束的時候，回到家中，你不僅會感覺自己更輕鬆了，而且會感覺更健康了。通過選擇健康的食物，不吃快餐盒垃圾食品，可以幫助你避免不必要的頭痛，胃疼和嚇人的體重增加。記得在兩餐之間吃一些健康的小食品，但是不要偶爾不吃飯。如果巧克力是你喜歡的零食的話，可以享受一點點！5. Get quality sleep
5.高質量睡眠Sleep deprivation can cause all sorts of health complications—both mental and physical. If you’re working in a stressful environment, constantly being bombarded by mental attacks and work overload, make sure you get your eight or more hours in a night. You’ll feel much better in the morning.
睡眠不足會導致各種健康併發症——包括心理和身體。如果你在壓力很大的環境下工作，一直被心靈攻擊和工作壓力轟炸，要確保你晚上能睡8個小時，甚至更長時間。你在早上的時候會感覺更好一點。
