如何讓你的孩子在學校吃到健康的午餐

Does your child come home from school complaining about school lunch food? Do they complain that the food is tasteless? That it is greasy? What do you do as a parent? You want your child to have access to and eat quality school lunches that are healthful and tasty. Here's what you can do:

你的孩子放學回家抱怨學校的午餐嗎？他們抱怨食物無味嗎？抱怨它油膩嗎？作爲一個家長你能做什麼呢？如果你想讓你的孩子能在學校吃到健康和美味的午餐,你可以參考以下幾點：

1) Talk to Your Children About Healthy Food Choices

1) 和孩子談論關於食物選擇的問題

If you want your children and teens to make good choices about what they eat, let them know it matters by talking to them about food choices.

如果想讓你的孩子和十幾歲的青少年對吃什麼做出正確選擇,那麼讓他們知道談論食物選擇是很重要的。

2) Model Good Eating Habits at Home

2）在家裏形成好的飲食習慣

Children and teens pick up a lot of their thoughts and attitudes. If you are eating healthy foods at home, your children and teens will understand the importance of eating healthy foods and be more likely to choose them at school.

兒童和青少年會自主獲得自己的想法和看法。如果你在家吃健康食物,那麼你的孩子和十幾歲的青少年就會理解健康飲食的重要性,而在學校更有可能選擇他們。

3) Explore Local Foods, Farms, and Gardens

3）探索本土食物、農場和花園

Everywhere you go in the US, different areas produce different foods. Historically, the US has a large agricultural background. Find out what foods are produced in the area where you live. Try visiting a local farm or growing a garden at home. Children and teenagers alike love getting the hands-on experience of growing or harvesting their own food.

在美國無論你去哪裏,不同的區域產不同的食物。從歷史上看,美國擁有廣大的農業背景。找出你居住地產什麼食物。試圖參觀一個當地的農場或在家建個菜園。兒童和青少年都喜歡親自播種與收穫他們自己的食物。