快餐的四個最壞影響
Fast food is the term given to food that can be prepared and served very quickly. Fast food can also be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time ,but it is not the proper way for of these foods that are of little nutritional value and often high in fat, sugar, and calories. Common foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and carbonated food may include chips, hot pies ,pasties, sandwiches, burgers, croissants, kebabs, pizzas, chicken, soups, and also includes drinks, for instance, milkshakes, and soft we discus some most common Disease and other side effects caused by fast food.
快餐是指可以迅速準備和供應的食物。快餐也可以定義爲：那些飲食中營養價值很低或者沒有營養價值的食物。這種食物只能提供過量的卡路里和脂肪。快餐是節省時間的一個好方法，但是卻沒有充分的營養。其中的一些食物不僅營養價值很低，而且在脂肪，糖分和卡路里等方面含量很高。常見的食物包括鹹的零食、口香糖、糖果、甜點、油炸食品和碳酸飲料。快餐可能還包括薯片、熱餡餅、餡餅、三明治、漢堡、羊角麪包、烤肉、披薩、雞肉、湯和沙拉，甚至包括奶昔和軟飲。現在，我們來討論由快餐引起的一些最常見的疾病和其它副作用。ity
1.肥胖症Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Fast food is high in calories and sugar that contribute to increased-weight small amount of fast food can increase your calorie intake considerably. Fast foods also replace healthy eating habits, People who consume fast foods are less likely to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
肥胖症意味着身體的脂肪過多。它和超重是不同的，超重意味着體重過重。快餐的卡路里和糖分含量很高，這會導致體重增加。即使一小部分快餐也能大大增加你的卡路里攝入量。快餐也取代了健康的飲食習慣，吃快餐的人們很少吃水果，蔬菜和牛奶等食物。這種飲食上的改變很容易導致肥胖症。
t Disease
2.心臟病People who eat fast-food four or more times a week, up their risk of dying from heart disease by 80 percent. Fast foods create a much higher risk of heart disease because of the high level of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, contribute to high cholesterol levels.
那些每週吃快餐四次以上的人死於心臟病的風險增加了80%。快餐會導致心臟病患病風險增加，因爲這些食物中有高水平的飽和脂肪或者反式脂肪。這些脂肪能夠阻塞動脈，久而久之，就會導致膽固醇水平升高。
2 Diabetes
3.2型糖尿病Fast food has become a way of life for many busy persons seeking a fast and inexpensive alternative to cooking at home. Although they may develop type 2 diabetes, this type of diabetes is often caused by poor lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts of fast food 'obesity' which can lead to the development of diabetes.
快餐已經成爲許多忙碌的人追尋的一種快速而廉價，並且能夠替代在家做飯的生活方式。但是快餐可能導致2型糖尿病，這種類型的糖尿病通常是由不良的生活方式引起的，比如超重和缺乏運動。高頻率食用快餐導致的肥胖症會加重糖尿病的病情。ic Ulcer
4.消化性潰瘍A peptic ulcer, also known as PUD or peptic ulcer disease, is the most common ulcer of an area of the gastrointestinal tract that is usually acidic and thus extremely painful. For almost 100 years, doctors believed that stress, spicy foods, and alcohol caused most ulcers. Fast Foods which may causes Ulcer are Pizzas, Chips, Salted snakes etc.
消化性潰瘍，也被稱爲PUD（消化性潰瘍疾病），是最常見的胃腸道潰瘍。這種潰瘍通常是酸性的，因此會造成很大的痛苦。近100年來，醫生認爲壓力，辛辣食物和酒精都會引起消化性潰瘍。快餐中可能導致潰瘍的食物包括披薩，薯條和鹹味小吃等。
