趕緊測一測:"無手機恐懼症"測試

A new study from Iowa State University has identified some of the central aspects of nomophobia -- that's "no mobile phone" phobia -- with a handy new 20-question survey measuring iPhone ll down to take the quiz.

愛荷華州立大學（Iowa State University）最近用一個簡單的共包括20個問題的測試，總結出“無手機恐懼症”（nomophobia ）的主要特點。20個問題均測試受訪者對iPhone的依賴程度。測試內容在本文下方。

"Nomophobia is considered a modern age phobia introduced to our lives as a byproduct of the interaction between people and mobile information and communication technologies, especially smartphones," Caglar Yildirim, one of the study's authors, told The Huffington Post in an email. "It refers to fear of not being able to use a smartphone ... [and] it refers to the fear of not being able to communicate, losing the connectedness that smartphones allow, not being able to access information through smartphones, and giving up the convenience that smartphones provide."

本次研究的負責人之一卡格拉•耶爾德勒姆（Cagler Yildirim）在給《赫芬頓郵報》的郵件中寫道：“無手機恐懼症是信息時代的產物。人們對以手機爲代表的信息通訊技術的依賴導致了這種症狀的產生。它 指的是人們對不能使用手機的恐懼，即不能通過手機聊天，與世界失去聯繫的感覺，不能通過手機獲取資訊以及不能享用智能手機帶來的便利。”

The research builds on a University of Missouri study published in January. which found that bring separated from your iPhone can have a real psychological and physiological effect, including impaired thinking.

早在今年一月，密蘇里州的一所大學發表的研究報告表明，把iPhone從身邊拿開會對人們的生理和心理均帶來一定影響，甚至使他們不能正常思考。愛荷華州立大學的本次研究即是基於這份報告的成果。

"iPhones are capable of becoming an extension of our selves such that when separated, we experience a lessening of 'self' and a negative physiological state," Russell Clayton, a doctoral candidate and the study's lead author, said in a statement.

本次研究的主要負責人，在讀博士羅素•克萊頓（Russell Clayton）聲稱：“我們已經把iPhone視爲身體的延伸，一旦與它分開，我們會覺得'自我'少了一部分，感到生理不適。”

To develop the questionnaire, the Iowa researchers interviewed nine undergraduate students about their relationships with their smartphones, identifying four basic dimensions of nomophobia: not being able to communicate, losing connectedness, not being able to access information and giving up convenience. Then, they tested the questionnaire on 301 undergraduate students.

在設計這份問卷前，愛荷華州立大學的研究者就“自己與手機的關係”採訪了九名本科生，從而總結出“無手機恐懼症”的四個主要擔憂：不能交流，與世界失去聯繫，不能獲取資訊以及不能享用智能手機帶來的便利。隨後，共有301名本科生回答了這份調查問卷。

Are you a smartphone junkie? Rate each item on a scale of 1 ("completely disagree") to 7 ("strongly agree") and tally up your total score to find out. Be honest!

你有手機癮嗎？從1（“完全不符”）到7（“非常符合”）中選出最能反映你真實程度的數字，最後把它們加起來，看看結果如何。誠實作答！

1. I would feel uncomfortable without constant access to information through my smartphone.

1.如果不能一直從手機獲取資訊，我會感到不適。

2. I would be annoyed if I could not look information up on my smartphone when I wanted to do so.

2.如果我需要卻不能用手機查資料，我會感到煩惱。

3. Being unable to get the news (e.g., happenings, weather, etc.) on my smartphone would make me nervous.

3.如果我不能用手機查新聞或天氣，我會感到不安。

4. I would be annoyed if I could not use my smartphone and/or its capabilities when I wanted to do so.

4.如果我需要卻不能使用手機的某項功能，我會感到煩惱。

5. Running out of battery in my smartphone would scare me.

5.如果手機快沒電了，我會感到不安。

6. If I were to run out of credits or hit my monthly data limit, I would panic.

6.如果話費或流量快用光了，我會感到不安。

7. If I did not have a data signal or could not connect to Wi-Fi, then I would constantly check to see if I had a signal or could find a Wi-Fi network.

7.如果我的手機沒有信號或連不上Wi-Fi，我會反覆查看它是否搜到信號或連上Wi-Fi。

8. If I could not use my smartphone, I would be afraid of getting stranded somewhere. 8.如果我不能使用手機，我怕會遇到麻煩。

9. If I could not check my smartphone for a while, I would feel a desire to check it. 9.每隔一段時間，我都會想要拿出手機看一下。

If I did not have my smartphone with me ...

如果手機不在身邊......

10. I would feel anxious because I could not instantly communicate with my family and/or friends.

10.我擔心不能立即與家人朋友取得聯繫。

11. I would be worried because my family and/or friends could not reach me.

11.我擔心家人朋友找不到我。

12. I would feel nervous because I would not be able to receive text messages and calls.

12.我擔心會錯過電話或短信。

13. I would be anxious because I could not keep in touch with my family and/or friends.

13.我會因不能聯繫家人朋友而煩躁不安。

14. I would be nervous because I could not know if someone had tried to get a hold of me.

14.“到底有沒有人聯繫我”這種不確定感令我焦慮。

15. I would feel anxious because my constant connection to my family and friends would be broken.

15.我會因和家人朋友的日常聯繫被打斷而煩躁。

16. I would be nervous because I would be disconnected from my online identity.

16.我會因不能使用社交軟件而緊張。

17. I would be uncomfortable because I could not stay up-to-date with social media and online networks.

17.我會因接收不到最新的網絡熱點而感到不適。

18. I would feel awkward because I could not check my notifications for updates from my connections and online networks.

18.我會因不能查看好友最新動態而感到不自在。

19. I would feel anxious because I could not check my email messages.

19.我會因不能查看郵件而不安。

20. I would feel weird because I would not know what to do.

20.我會感到無所適從。

How You Score:

測試總分：

20:Not at all nomophobic. You have a very healthy relationship with your device and have no problem being separated from it.

小於等於20：完全沒有“無手機恐懼症”。你可以理性對待手機，即使它不在身邊你也不會感到不適。

21-60:Mild get a little antsy when you forget your phone at home for a day or get stuck somewhere without WiFi, but the anxiety isn't too overwhelming.

21—60：輕微“無手機恐懼症”。若是把手機落在家裏一天或者到了沒Wi-Fi的地方，你會略感焦慮，但並不嚴重。

61-100:Moderate 're pretty attached to your device. You often check for updates while you're walking down the street or talking to a friend, and you often feel anxious when you're disconnected. Time for a digital detox?

61—100：中度“無手機恐懼症”。你相當依賴手機，即使在走路或和身邊朋友聊天，你都忍不住想看手機上的最新動態，離開手機就會覺得焦慮不安。該戒一戒“手機癮”啦！

101-120:Severe can barely go for 60 seconds without checking your phone. It's the first thing you check in the morning and the last at night, and dominates most of your activities in-between. It might be time for a serious intervention.

101—120：重度“無手機恐懼症”。你每時每刻都在看手機。每天睡前和醒來都必須玩手機，一天的大部分空餘時間都離不開手機。你急需強有力的干預來幫你戒掉“手機癮”。