十個方法教你克服嫉妒心理

It's a frustrating situation. Your best friend is so pretty and gets all the guys, and always has what you want but can't have. Or maybe your best mate has the girl you want and is allowed to stay out way later, and even get a job. You want to hate your best friend, yet you love them because you guys get along really well and they're so nice. If you're looking to overcome the complicated feeling of jealousy of your best friend, this is the article for you.

on your self esteem. It's easier to become jealous of people around you if you aren't happy with yourself. Accept and work on your flaws, love and enchance your good points. Don't automatically think you're ugly or unlucky.
讚揚自己。如果你對自己很不滿意，你就會很容易羨慕身邊的人，揚長避短，不要總想着自己的短處。

out if there is something specific you want. Maybe you're only jealous because he or she has the exact handbag or hairdo you've always wanted.
問問自己想要什麼。有時候我們會因爲別人擁有我們想要的包或髮型而嫉妒。

e down a list of the things you have. A lot of people honestly don't realise how much they have. You could be miserable and think you have nothing because your crush likes your best friend instead, while forgetting to be grateful about the fact that you're family is more loving than theirs, you're allowed out later, etc.
寫下自己擁有的東西。很多人總是不記得去珍惜自己擁有的一切，不會感恩。

. Sometimes just talking to him or her can really solve the issue. Chat to them about how you feel and the way you think it may be effecting your friendship.
交談。與你嫉妒的對象進行一場真誠的交談，這對你們的友誼有幫助。

to develop a habit. For example, everytime you have a jealous, negative thought about your best friend, do five push-ups. Everytime you think a positive thought, reward yourself with your favourite candy.
學會控制。譬如，每當你發現自己嫉妒別人的時候，你就做5個俯臥撐，嫉妒情緒過後，給自己好好補償一下。

k out the related links. They can help you on your way of overcoming your jealousy of your best friend.
找出嫉妒的原因。這樣有益於控制你的嫉妒情緒。

mber that your best friend doesn't have everything. It may seem like they have it all, but there'll always be something you have that they don't. You just have to think hard to find it.
沒有人是完美的，包括被你嫉妒的人。總有些東西你有，而他或她卻沒有的，好好想想。

be positive. Live life. Enjoy what you have.
正面思考。珍惜你所擁有的。

will take time, so be patient and work slowly. Set small goals for yourself, or work thoroughly on each step before moving onto the next one.
時間可以沖淡一切。好好做手上的事情，一步一步，腳踏實地。

d self confidence. Jealousy is usually a by-product of insecurity and low self-esteem. Sometimes it's a deep-rooted fear of abandonment that someone will leave you, or withdraw their love or attention from you because you're "not good enough"--if so, you need to learn that other people's behavior and lives are not a reflection on you.
建立自信。嫉妒是缺乏安全感和自尊的表現。很多時候，也是一種害怕自己被拋棄的表現。