想要保持好身材,看看赫本每天吃點啥

Audrey Hepburn is an icon for more reasons than one. Not only was she a gifted, Oscar-winning actress and dedicated philanthropist, but she also inspired generations of young women with her signature style.

赫本之所以堪稱典範，原因可不止一個。她不僅是一個天賦異稟的奧斯卡女演員，一個盡心盡職的慈善家，同時，她憑藉獨特的魅力激勵着一代又一代的年輕女性。

She was also famous for her notably thin figure, which had been the subject of eating disorder accusations over the years. But as People reports in this week's cover story, these rumors were never true.

此外，她異常纖瘦的體型也是出了名的，而原因也常常被歸咎於多年來的飲食不規律，但People雜誌則用這周的封面故事，來說明這些傳言不實。

In fact, Hepburn was never even partial to dieting. "She loved Italian food and pasta. She ate a lot of grains, not a lot of meat, and a little bit of everything," her son Luca Dotti said.

事實上，赫本從來沒有刻意節食。據赫本兒子LucaDotti所述，“她喜歡意大利食物和意大利麪。她吃許多粗糧，肉吃的不多，但每樣東西都會吃一點。”

Hepburn's longtime partner Robert Wolders said that although the actress did not diet, the two enjoyed taking long walks together and that she would often outwalk him.

赫本的伴侶羅伯特沃爾德斯，陪伴了她很長一段時間，他說赫本沒有節食，不過他們喜歡長時間的散步，而且經常一起去。

"She had a healthy metabolism, but she was not excessive," said Wolders, who began a relationship with Hepburn in 1980 that lasted until her death in 1993.

“她的新陳代謝和很好，但是她也不過度飲食。”沃爾德斯說，他1980年和赫本在一起生活直到1993年赫本去世。

Hepburn's diet was simple and healthy. For breakfast she and Wolders often had brown bread with jam; for lunch, a lean meat or pasta with produce fresh from their garden; and for dinner, they had chicken soup with veggies.

赫本的飲食簡單健康。早餐她和沃爾德斯通常吃黑麪包（雜糧）和果醬，中午吃瘦肉或者意大利麪配以花園裏的種植的一些時令蔬果，晚餐則是雞湯和一些綠葉菜。

That's not to say Hepburn didn't indulge—her partner recalls "she had chocolate after dinner, baking chocolate [and] she had a finger or two of Scotch at night.

"但也不是說赫本完全不喜歡（高油高脂）的食物——據她伴侶回憶，她餐後喜歡吃巧克力，烘焙巧克力，晚上也喜歡吃上一兩塊。

Plus, Hepburn was a fan of carbohydrates. "She was crazy about the pasta," younger son Dotti recalls. In his own book Audrey at Home, Dotti wrote, "Mum had a serious pasta addiction. She couldn't do without pasta."

不僅如此，赫本還是碳水化合物的忠粉，“她超級喜歡意大利麪。”他兒子回憶說道。在多蒂的書家庭中的奧黛麗（Audrey at home）寫道：“媽媽有意大利麪癮，她離不開意大利麪。”

Her signature dish was spaghetti al pomodoro, which she cooked at home practically every week. "Her absolute favorite was spaghetti with tomato sauce. She could live on that alone," Dotti said.

她的拿手菜是spaghetti al pomodoro（典型的意大利食物，配料有：意大利麪，新鮮番茄，橄欖油，羅勒葉等，口味偏清淡，非濃油重醬）。 她每週都會做一次，就是喜歡意大利麪配番茄醬。（不誇張的說）她可以只吃那個爲生。”多蒂說道。