55歲流行天后麥當娜豪放大曬練功一字馬
Even at 55, Madonna’s still got it! The superstar posted yet another photo of her Fit physique on her Instagram account on Wednesday showing off she is just as flexible as her Danceteria days.
美國流行樂壇天后麥當娜55歲不服老，星期三在圖片分享應用Instagram上上傳一張在健身中心的劈叉照片，展示自己的柔韌性不減當年。Posing in black workout wear, Madonna told fans: ‘Today I made like a banana and split! #flexible #hardcandyfitness’. Displaying her pert derriere front and centre in the photo, it’s no surprise to find that Madonna’s favourite part of the body to exercise is her butt.
照片中麥當娜身着黑色練功服，輕鬆擺出一字馬造型，豪放地展示了自己的臀部，可想而知這是她最引以爲傲的鍛鍊成果。她還給粉絲留言：“今天成功劈叉，姿勢完爆香蕉皮。”
Madonna is known for her strict macrobiotic diet and intense fitness regime, working out at least six days a week, to maintain her bod for her energetic live performances.
麥當娜的養生食譜和健身計劃可謂慘絕人寰，每星期至少要練功六天，確保現場表演活力昂揚。
The mother of four shows no signs of slowing down either, telling the media in January: ‘I'm not going to slow down, get off this ride, stay home and get fat!’ ‘There is no easy way. If you want to know how I look like I do, it's diet and exercise and constantly being careful.’ Madge went on to admit.
麥當娜已經是四個孩子的母親了，在連功上卻沒有鬆懈分毫。今年一月份，她對媒體說：“我不會停止練功，懈怠地呆在家裏，把自己養成一個胖子！”接下來她向媒體坦白了自己保持身材的祕訣：“所有事都不可能有捷徑，如果你們想知道我是怎樣保持身材的，我能告訴你們的就是節食、鍛鍊、時刻保持警惕。The photo of Madge doing the splits is the latest image of the superstar showing off her enviable figure and fitness levels to promote her gym, Hard Candy Fitness.
麥當娜曬劈叉照片一方面是展示自己令人豔羨的身材和柔韌性，另一方面也是爲了宣傳她在多倫多開設健身中心“硬糖健身中心”。Last week the pop icon shared another photo, taken at her latest gym opening in Toronto.
上星期，這位流行巨星又分享了另外一張照片，也是拍攝於多倫多的“硬糖健身中心”。Madonna wrote: ‘Check out my dance workout from Toronto HC gym opening!’ She added: ‘I dare you to watch and not sweat! @hardcandyfitness #gohardorgohome’
麥當娜還在社交網絡上寫道：“多倫多HC健身中心開張時，我會爲大家獻舞哦！”並且艾特了她的健身中心。
