時下哪些健身運動最流行(圖)

Fitness classes are becoming more popular these days, and not only do they offer an intense workout, but enjoyment as well. Fitness classes are a great way to exercise with friends without getting bored and are usually offered for free at your local health club. Most fitness classes are designed to target the Cardiovascular aspect (getting the heart rate up) while only a few integrate the entire body into the workout. Below is a list of the most popular fitness classes.

如今，健身運動越來越流行，它不僅能提供大強度的運動，還能給你帶來快樂。不僅能讓你與朋友一起進行有效地鍛鍊，還能爲你擺脫枯燥和乏味，有時還能得到當地健康俱樂部爲你提供的免費服務。大多數健身運動的目的，旨在提高人體心血管系統的機能（加快心跳速率），使整個人體全身心地投入其中。下面向大家介紹一些最爲流行的健身運動。

Spinning:

Spinning is an aerobic exercise that takes place on a stationary bike. The class is designed to target the heart rate as well as the lower body (quads, hamstrings, and glutes). Each class typically consists of loud motivating music combined with varying speed and resistance levels to maximize the workout. Spinning is an intense workout that burns around 600-1000 calories per hour (depending on the person). This is a great class for those with knee/ankle problems and varying fitness levels due to the fact that you can exercise at your own pace. Give it a shot!

動感自行車

動感自行車是在固定的自行車上進行的有氧運動。該項目運動不僅可以鍛鍊下肢（股四頭肌，膕繩肌和臀大肌），還可以提高心率。通常在動感十足的音樂節拍下，結合不同的速度及阻力練習，使運動達到極至效果。動感自行車是一項大強度的運動，每小時能燃燒600-1000卡路里的能量（依個人不同而有不同）。由於這項運動能依自己的節奏決定運動的快慢，所以對於膝關節/踝關節有問題及健康狀況不同的人都是一項極好的運動。試一把看看！

Cardio Kickboxing:

Cardio Kickboxing classes are typically designed to incorporate the elements of boxing (without physical contact with others) with aerobics (movements that use oxygen) to maximize overall physical fitness. This class is a great way to improve your overall fitness level while enjoying yourself. I personally feel that cardio kickboxing is the most fun and rewarding. It combines an excellent core and upper/lower body workout (punches and kicks) with an intensified cardio workout (jump rope and jumping jacks). An hour session burns around 500 calories. This is an advanced class, so beware of your physical limitations.

有氧拳擊

有氧拳擊是一項典型的將拳擊（與他人沒有身體接觸）與有氧（有氧運動）極大限度地揉合在一起的健身運動。它不僅能整體地提高健身效果，還能使自身得到一份自足的享受。我個人認爲，有氧拳擊最能給人帶來樂趣和滿足。它能在人的上下體及核心部位都得到完美鍛鍊（出拳和踢腳）的同時，將劇烈的有氧運動（跳繩和娃娃跳）結合在一起。每小時能燃燒500卡路里的能量。這是一項高級的運動，小心身體的極限。

Yoga:

Yoga has become one of the most popular classes in today's fitness world. Yoga classes are designed to control breathing, maintain and sustain physical poses, and increase flexibility. Yoga is a great way to improve total body strength and endurance (upper, lower, and core), balance and stability, and reduce stress. Although this class is a great way to mediate, it only burns around 200 calories per hour. Another form of yoga is Bikram Yoga, or hot yoga, which burns around 600 calories per hour.

瑜伽

瑜伽是當今世界上最熱的健身運動之一。它通過調息，調身，舒緩身體，對身體進行修練。它能增強人體的力量，耐力（上肢，下肢及核心部位），提高人體的平衡能力及穩定性，排解壓力。雖然它的主要方式是冥想，但每小時也能燃燒200卡路里的能量。瑜伽另一種方式是高溫瑜伽，每小時能燃燒的能量達600卡路里。

Body Pump:

Body Pump is a barbell class designed to strengthen the entire body. This style of fitness class combines weight room exercises with aerobics to maximize the results. Body Pump will shape and tone your muscles (upper, lower, and core), improve overall fitness, improve bone density, reduce body fat, and reduce stress levels. An hour of this intense workout burns around 600 calories per class. Again, keep your physical limitations in mind because this class will push you to the limit.

槓鈴操

槓鈴操是一種利用槓鈴進行全身鍛鍊的運動項目。它與健身房的有氧運動相結合，使健身效果達到最佳。槓鈴操能打造強健的肌肉（上肢，下肢及核心部位），增進整體素質，提高骨密度，減少體內脂肪，減輕壓力。每次練習後，每小時可燃燒600卡路里的能量，此外，由於該運動很容易將運動量推向極限，所以必須牢記自己身體的極限。

Zumba:

Zumba combines Latin rhythms with easy-to-follow moves to create an enjoyable cardiovascular workout. This style of class engages the core and lower body and burns around 800 calories per hour. Zumba is a great way to lose weight and melt away body fat all while having a blast. Definitely a must try!

尊巴（舞）

尊巴舞是將動感的拉丁音樂與輕鬆快樂的舞步融合在一起，感受快樂、促進心血管系統循環的運動。人體的核心與下肢是舞蹈的主體，它能讓你每小時燃燒800卡路里的能量。在熱辣的激情中，尊巴是一項極佳的瘦身，消耗脂肪的運動。一定要去一試！！

Water Aerobics:

水中有氧運動