雙語美文爲什麼對任何事情提不起精神

大家有想清楚你真正想做的是什麼。接下來，小編給大家準備了雙語美文爲什麼對任何事情提不起精神,歡迎大家參考與借鑑。

Boredom often masks a problem where you want to do a particular activity but something is preventing you. This could happen when you want to watch your favorite television show, but the cable is out. When this happens, the first step to killing boredom is to simply recognize the activity that you truly want to be doing.

疲憊感常常隱含着一個問題：在你想參與某個活動時，卻有東西阻礙你的步伐。這可能是當你準備看自己最喜愛的電視節目時，訊號卻斷開了。當發生這樣的事情時，消除疲憊感的第一步只需要辨別你真正想做的事情是什麼。

•Nuke procrastination.

·強攻拖延症。

Procrastination can cause boredom if there aren’t any distractions available to take your mind off your task.

拖延症會在沒有任何外在干擾的情況下使你產生倦怠感。

•Get your compass straight.

明確你的目標。

Boredom can just as easily be caused by a lack of direction. Spend a few minutes identifying your goals, desires or passions. Sometimes simply bringing up these can get you motivated again.

倦怠感的產生也可能僅僅來源於方向不明確。花點時間確定你的目標，意願或喜好。有時候僅是想想這些事情就能讓你再次動力滿滿了。

•Socialize.

·參與社交活動。

Get out and meet some friends, or make some new friends. Boredom can often disguise a lack of social energy. Even if you can’t see how to meet new people in your area and your friends are busy, go to an online forum that shares one of your interests or pick up a phone.

多走出去見見朋友，或者交些新朋友。倦怠感常常僞裝成缺乏社交活力的樣子。即使你不能在所在的領域遇到新朋友，並且你的朋友都很忙碌，那就到網絡論壇上分享你的個人興趣或者打個電話吧。

•Put off your boredom.

·延遲倦怠感。

Take a look at your to-do list. Commit to doing just one tiny task on that list before you find something fun to do. Often putting off your boredom for a few minutes by being productive can kick the feeling.

看看你的待辦事項清單，然後在你還沒發現下一件有趣的事情之前，投入到清單上的一件小任務。習慣性把倦怠感延遲幾分鐘，讓自己充滿創造力，最後就能消除這種感覺。

•Learn something new.

·學點新東西。

Perhaps what you need is some mental stimulation. Here are some fast things you can do to start learning something new:

也許你需要的是一些精神鼓舞。下面的這些事情很快捷，你可以開始完成它們來學習新東西：

Read a book

讀一本書

Research a topic you’re interested in online

就感興趣的話題在網上搜索相關資料

Write a short story

寫一個短篇故事

Pull up photoshop and practice your artistic skills.

打開Photoshopo軟件練習你的藝術技巧。

•Cut off distractions.

·隔絕干擾。

Boredom can happen when you are doing a low value task, like random internet surfing or watching television shows that don’t interest you. Distractions can be a black hole, sucking you into a prolonged state of disinterest. Turn off the television or computer and start moving around until you find something better to occupy you.

倦怠感會在你完成一件價值不大的任務的時候出現，比如偶爾網上衝浪或者看着不感興趣的電視節目。各種各樣的干擾能像黑洞，把你吞噬到一個漫無邊際的提不起興趣的境地。關掉你的電視機或電腦吧，到處走走直到你能發現引起你注意力的事情。

•Fill schedule holes.

·填補行程空缺。

Too much time is often worse than no time at all. It can be difficult to adjust to the boredom when you suddenly have a schedule vacuum. I often find myself getting irritated during holiday periods where my normally busy schedule empties. Spend a few minutes to fill schedule holes to prevent boredom in the first place.

時間太多常常比沒時間更難熬。當你的行程突然出現了空檔，你很難去調適這種無聊感。筆者常常會發現自己在假日期間容易煩躁不安，因爲平常忙碌的行程如今是這麼的空虛。花點時間填補這些行程空缺，就能首先避免倦怠感的產生。

•Become your own cheerleader.

·當自己的啦啦隊隊長。

I’ve been bored due to a temporary lack of confidence. Who wants to work hard towards a goal when you’ve been dealt an upsetting blow to your belief that you will succeed? Take some time to review your wins and high points so that you can restore some confidence and keep moving.

我曾經因爲短期缺乏自信感到疲憊不堪。誰想在處理完一件胸有成竹但實際不然的煩心事後，再繼續努力地朝着一個目標工作呢?花點時間回顧你所獲得的成就和黃金時期，這樣才能重新建立起自信心繼續前進。

•Meditate.

·冥想。

This has become my default activity in cases of extreme boredom.

這已經成爲我的防止產生無聊感的默認活動了。

•Journal.

·寫日記。

Open up a word document and just start writing. This works similarly to meditation, although it is a bit more active and less imaginative.

新建一個文檔然後寫點東西吧。此法如同冥想，儘管這需要多點積極性，少點想象力。

•Add a new challenge.

·增添新挑戰。

If you find yourself consistently bored, this usually means you have a section of time where you don’t have an activity that meets your needs. Add a new goal, challenge or hobby to fill up the time.

如果你發現自己常常處於疲憊的狀態中，這通常意味着你有一度沒有遇到一件符合自己需求的活動。爲自己增添一項新目標，新挑戰或新愛好以此填補時間空缺吧。